Nguva imwe neimwe inounza matambudziko matsva-iva nechokwadi chokuti wagadzirira
Kurwara nehutachiona nehutachiona zvinogona kuchinja pamwe nemwaka, zvichienderana neicho chinoita kuti iwe unzwe. Zvakakosha kunzwisisa zvinetso zvauchasangana nazvo panguva imwe neimwe yegore, kuitira kuti uzive zvokuita kuti uchengetedze chirwere chako chekudzivirira muviri uye utachiona huri pasi pekutonga.
Spring Allergies uye Asthma
Kana iwe uine mishonga yepamusoro uye chirwere cheputi, maruva anogona kuita kuti zvive zvakaoma kufadzwa nezvinoonekwa, zvinonhuwira, uye manzwiro echinyakare. Kubuda panze kunogona kukuvadza kuti utachiona hwako huve nesimba . Tsvaga zvaunotarisira uye zviito zvaunogona kutora kuti uchengetedze hutachiona uye hutachiona pane imwe yeheel uye pasi pekutonga mukati megore.
Summer Allergy uye Asthma
Kunyanya kupisa kunogona kutungamirira kuhutachiona husingadzivirirwi munguva yezhizha. Uyezve, dzimwe nguva dzisina kufanana sezvinoita munda zvinogona kuva zvinonetsa munguva ino yegore, uye iwe unogona kudikanwa mazano chaiwo kuti uchengetedze hutachiona hwekutenda. Tsvaga kuti ungashandura sei uye uchengetedze mweya nekushaya mishonga kubva pakuvhiringidzika mukunakidzwa kwezhizha.
Iwa Allergic Asthma
Sezvinoita mhepo yezhizha pasi, iwe unogona kutarisira kuvhara kubva kunhizha dzezhizha. Asi, zvino zviratidzo zvako zvinodzoka nekutsiva. Kana uri kutarisana nekucheka, kuputika, nekukandirazve zvakare, iwe unoda kutevera regimen yako yehutano.
Zvinosuruvarisa, nguva yekupedzisira kwezhizha uye kutanga kwekupedzisira ndiyo nguva dzakaipisisa dzegore kwevakawanda vemazuva ose vane chirwere chetachiona chinonzi asthma. Kuwa kwemazuva ose kwezvirwere uye zviratidzo zvechirwere zvinogona kusanganisira:
- Sneezing
- Nasal stuffiness
- Dzihwa
- Icheki, mvura, inopisa meso
- Mutsara kana muromo
- Wheezing
- Kuchema
- Kuoma kufema kufema
- Tight kunzwa mukati mebhokisi
Vana vane zvipembenene zvinokonzera zvirwere zvese vanogona kupa sarudzo-soro-rubbing nyanga kumusoro nekuda kwekuchenesa. Iwe unogona kuona micherecheche yerima pasi pemeso avo ayo anokonzerwa nekuputika kwemvura, zvakare. Saka, tsvaga chikonzero nei iwe unogona kuita kuti urambe uine utano mune imwe nguva mwedzi yakaoma yegore.
Zuva Rokuvhiya-Ruchida Chirwere Chirwere
Nenguva yechando, unogona kutarisira kuti zviratidzo zveorganic asthma zvichapera. Kune vanhu vazhinji, ndizvo chaizvo zvinoitika. Asi, kana iwe uine hanya nehutano hwemukati uye hutachiona hunokonzera, nguva dzechando dzicharamba dzichiri nguva inokutambudza. Tsvaga kuti chando chinogona kurevei kune vanhu vane chirwere chinokonzerwa nehutachiona hwemhepo uye nezviito zvaunogona kutora kuti zvinhu zvive zvakanaka.
Iwe unodawo kuve nechokwadi kuti hausi kuita mahombekombe echando chemahombekombe. Kana iwe usiri kutora chirwere chinoputika, iwe unogona kuva uri kukanganisa. Chirwere chinonyanya kukanganisa uye iwe unowanzova nehutano hwehutano kana uchienzanisa nevanhu vasina mweya wepimma.
Kusina, kuvandudza, kana kutevera chirongwa chako chechirwere chinhu chakanganisa chinogona kutungamirira kuhutachiwana hwekushaya masimba . Kana iwe usina chirongwa chechirwere chechirwere, usati wakurukurukura izvozvi munguva pfupi, kana usingazvinzwisisi, zvino ita nguva yekutaura nachiremba wako.
Uyewo, kusava nekununura inhaler handy inogona kunge iko kukanganisa kunokanganisa kana iwe uchinge watarisana nechikonzero chisingatarisirwi. Saka, shingairira kutora mishonga yako uye ramba uine pfungwa yekudzivisa zvinokonzera.