Asthma Kurwisa

Asthma Kurwisa

Zvinenge zvakakosha sekuziva zviratidzo zvehutema, nekuzvichengeta mukutarisa, kunoratidza kuti mweya wako unokonzera-uye chikamu chinokosha chekudzivirirwa kwechirwere uye kudzivisa zvinetso zvinogona kuuya nemamiriro aya.

> Pfupiso yezviratidzo zvinowanzoonekwa zvechirwere.

Nyeredzi inokonzera, kana isingadzivirirwa, pakupedzisira ichaita zviratidzo zvakadai se:

• Wheezing
• Chest tightness
• Kukosora
• Kupfupika kwemhepo

Inowanzobatwa neApmma

Kune dzimwe dzakawanda dzinowanzosvibisa asthma.

Chii chinokanganisa kuora kwako , uye kusvika pamwero wakadii, uri munhu oga:

• Indoor inotanga
• Outdoor driggers
• Zvokudya
• Dzidzira
• Zvirwere zvepumusoro
• Mishonga

Ngatitangei zvishoma pane imwe neimwe.

Indoor Vanokurudzira

Vanhu veAmerica vanopedza zvinenge 90 muzana yehupenyu hwavo mumba. Somugumisiro, inharagi dzomumusha dzinogona kuita basa rinokosha pakuwedzera kushaya mweya. Kuziva kuti zvipembenene zvemukati zvinokanganisa hutachiona hwako zvinogona kutungamirira kukuvandudzika kukuru nekuita kuti urege kudzivisa kana kuronga hurongwa (uchibatsirwa nemupi wehutano wehutano) kuti uite navo.

• Aspirin-Yakanyanya Kuwedzera Kufuridza Zvirwere

• Unogona Kuona Makomba Anokonzera Matambudziko Eutano Here?

Indoor astmma zvinokonzera zvinogona kukukanganisa zvinosanganisira:

• Utsi hwechipiri : Utsi hwechipiri, kana utsi hwehupakati hwehupakati hwehupenyu, hune musanganiswa wehusi hunotyisa hunobudiswa nevasvuta vefodya, mapayipi, kana midzanga uye kubva kune fodya inopisa. Utsi hwehutachiona hwehupenyu hunosanganisira makumi maviri nemakumi maviri nemaviri akasiyana nemakemikari makemikari akadai seBenene, vinyl chloride, uye arsenic inogona kutsamwisa mafambiro enyu uye inotungamirira zviratidzo zvechirwere.
• Dota Mite : Zvipembenene zvinosvibisa zvipembenene zvidiki zviduku mumisha yose isingagoni kuonekwa neziso risina kure. Guruva rinodya mhuka dzinowanikwa pamagetsi ekugadzirisa (mattresses, mapuritsi, zvigadziro zvembhedhi), marapati, zvigadzirwa zvepamusoro (kana chimwe chinhu chakafukidzwa mucheka), uye zvidhori zvemwana wako zvakaputika. Dust mite inogona kukonzera zviratidzo zvechirwere kana kutungamirira kuzviratidzo zvechirwere kune vanhu vasina nhoroondo yekare yepifema.

• Mold: Molds inogona kukura chero kupi uko unyoro huripo. Mhomho inowanzokura mumvura yakanyorova kana yemvura munzvimbo dzakadai sedzimba dzokugezera, makicheni, uye mabheji. Kana chiganda chiri dambudziko mumusha mako, kutarisa unyoro kunogona kutungamirira kukurapa kwakanakisisa kwepifupa yako.
• Mhondi uye Mimwe Dambudziko: Nyama dzomuviri, urini, uye madonhwe emapuro uye zvirwere zvinokonzera mapuroteni anogona kukonzera zviratidzo zvese. Zvakakosha kubvisa nzvimbo dzekuviga zvipembenene nekuchengetedza makamba uye dzimwe nzvimbo dzakasununguka dzisina zvokudya uye mvura.
• Mhuka dzepanyama: Allergens kubva paganda rako rakafa, madonhwe, urini, uye sali anogona kukonzera chirwere. Nzira yakanakisisa yekudzivirira mhuka dzekukuvadza kuti dziwedzere kushaya mweya wako ndeyokusavabvumira mumba mako. Kana izvi zvisingaitike, zvakanakisisa kuva nechikafu chechipfuwo, zvakadai sekamuri yekurara, uye kuchenesa imba yako nguva dzose, kunyanya mabheji, upholstered furniture, uye zvakapfekedzwa matoyi nemhuka.
• Nitrogen Dioxide: Nitrogen dioxide inonzi gasi inobva mumagetsi emagetsi, moto, kana kuti gesi nzvimbo inopisa inogona kutsamwisa mapapu anotungamirira kukurumidza kufema.

Outdoor Triggers

Munguva yegore nekuwa, mhepo yakasvibiswa nemafuta zvinowanzokonzera zviratidzo zvekusimudzira mweya.

• Pollens: Pollens iduku, powdery, granules inokosha kumiti yekudyara. Mamiriro emamiriro ekunze anonyanya kukanganisa huwandu hwemaruva mumhepo. Nyuchi yemuPollen ichasiyana zvichienderana nekugara kwaunogara, asi kazhinji inotangira kubva munaFebruary kusvikira munaOctober. Mazaya emhando dzakasiyana-siyana dzeuswa, mbeu, nemiti zvinogona kukonzera zviratidzo zvese.
• Mhomho: Pane zvakawanda zvinogadzirwa mumamiriro okunze anowanikwa kunze, asi zvakasiyana nevarlens, havana nguva yakatarwa. Mhando dzakawanda dzomukati dzinogona kuwanika muvhu uye kunze kwezvinomera.
• Mamiriro ekunze: Unogona kuona kuti mamiriro ekunze anokanganisa zvikuru zviratidzo zvako zvechirwere. Pamazuva ari kupisa, akaoma, uye mhepo, mapureni anoverenga angangove akareba, uye iwe unogona kuona zviratidzo zvakawanda zvechirwere. Mvura inogonawo kutungamirira kuma mold mold inogona kuwedzera zviratidzo. Kune rumwe ruvoko, mazuva anorema nemhepo shoma shomanana anogona kuita kuti zviratidzo zvishoma zvechirwere zvirambe zvichiita. Nemhaka yokuti iwe haugoni kudzivisa mamiriro okunze semagetsi, unofanirwa kuva nehutano hwehutachiwana hwako.

Kufuridzira mazvirwere

Iyo inopisa, furuza, nezvimwe zvirwere zvinoputika zvinogona kukonzera mweya wako. Nepo iwe usingakwanisi kudzivirira nguva dzose inotonhora, iwe unogona kuita zvakanakisisa uye edza: Ita kuti unoshamba maoko ako kazhinji, usabata kubata mhino yako kana muromo iwe uri munharaunda kana kana wakakomberedza munhu ane hutano, uye uwane zvirongwa zvakakodzera.

Pasina Purogiramu Inowanzobatwa neAsmhm

Kunyangwe izvi zvinokonzera kusanyanya kudarika, hazvisi zvishoma.

Mishonga

Mishonga yakasiyana yakasiyana inogona kukonzera chirwere chako chepifu. Kana iwe uchitenda kuti chero mishonga inowedzera kuora kwako, taura nachiremba wako pamusoro pekuti kana kusashandura chiremba chako kana mushonga wako wemishonga vose pamwe chete vanokurudzirwa. Vamwe vevakanyanya kutadza ndevokuti:

• Mishonga yemarwadzo (aspirin, ibuprofen, naproxen)
• Beta blockers

Zvimwe Zvokudya

Zvimwe zvekudya zvekudya zvinogona kuita kuti mweya wako uwedzere. Izvi zvinowanzoitika kune vakana nevana. Zvimwe zvezvinowanikwa ndezvi:

• Hove
• Shellfish
• Soy
• Eki
• Gorosi
• Peanuts
• Muti mutsva, akadai sawunuts

Chiremba wako angakukumbira kuti uchengete diari yezvokudya kuti ubatsire kuziva kana kudya kwakananga kuri kukuvadza iwe (kana mwana wako) chirwere chemaitiro, kana kuongorora kunogona kudiwa kuti ubatsire kuwana chirwere.

• Kushaikwa kweZinc uye Kuwedzera Chirwere Chirwere

• Ndeipi Nzira Dzakanakisisa Yokubata uye Kudzivirira Kuputika Kwemvura

Dzidzira

Kana ukacherechedza zviratidzo zvakadai sokuputika kana kukwezva paunenge uchitevedzera, unogona kunge uine maitiro-akanganisa bronchoconstriction, inowanzonzi seitiro-induced asthma. Inenge 5 kubva muzana yevanhu vemuUnited States vane maitiro-akanganisa mweya uye vanozobatsirwa nekuwana kuongororwa uye kurapa kwakakodzera.

Kuenzanisira Zvaunofunga

Kuti uone kuti chii chinokonzera kuora mwoyo, iwe unogona kuita sechichengeti. Kana iwe uchienda kumba kwemuvakidzani wako uye uchitamba kutamba nekate uye uchitanga kufamba, mhaka yacho haisi pachena. Zvisinei, zvingasava nyore nguva dzose. Kuzvibvunza mibvunzo inotevera inogona kubatsira:

1. Ko zviratidzo zvinowanzoitika kumba kana kubasa here? Izvi zvinogona kuratidza kuti kune nzvimbo yezvakatipoteredza yaunoda kuwana, semafuta, mashu, kana zvinonhuwira.
2. Ko zviratidzo zvinopesana nemwaka here? Izvi zvinogona kuratidza zvimwe zvinokonzera chirwere, zvakadai severgenic rhinitis kana hay fever.

Kunyangwe kuzivisa zvinokonzera zvingasava nyore nguva dzose, kuita izvozvo kuchakubatsira kuti ufemere nyore.

Zvingave Zvimwe Zvimwe Here?

Zvimwe zvinetso zveutano zvinogona kutungamirira kune zviratidzo zvakafanana nehutema. Zvimwe zvezvirwere izvi zvinosanganisira:

• Kukanganisa mwoyo kukanganisa (CHF): Pombi yemwoyo haikwanisi kupa ropa rakakwana kune muviri wose. Mukuwedzera kumhepo, varwere vane kupera kwekufema, kutambudzika kufema apo kuisa pasi, uye kuzvimba mumumucheto wakadzika.
• Pulmonary embolism (PE): Kunyange zvazvo munhu ane PE angangodaro ane zviratidzo zvinotyisa, zviratidzo zvinowanzozivikanwa ndezvokukurumidza kusuruvara kwepfungwa uye kurwadziwa kwepfupa.
• Cystic fibrosis: Vaya vane chirwere ichi vanowanzova nekukura kukura muhucheche, kukwezva, uye kupererwa kwemhepo pane kuwedzera kumhepo.
• Gastroesophageal reflux chirwere (GERD): Kunyange zvazvo GERD inogona kuva chikonzero chekuwedzera hutachiona , GERD inogonawo kutungamirira kune zvikonzero zvisingaiti zvishoma zvekudzidzira kubva pneumonia kana kuti kupora kwemapapu.

Nguva Yokuona Chiremba Wako

Somumwe munhu ane astmma , zvakakosha zvikuru kuti iwe uzive uye utarise zviratidzo zvokutanga zvekunyevera kwekurwiswa kwepifma. Kururamisira kwakakodzera pakutanga munguva yekurwisa kwechifu kunogona kudzivirira rwendo kuenda kuEER, kubvumirwa kuchipatara, kana kuwedzera. Kazhinji, zviratidzo zvokutanga kunyeverwa kwekuwedzera kuora mwoyo uye kurwisa kwechirwere zvinosanganisira:

• Dhesi riri pamusoro pekufema kwemafuro ekuyerera
• Kukwidza kukwira
• Wheezing
• Chest tightness
• Zvimwe zvakaoma kuita mabasa ezuva nezuva
• Zvimwe zvinhu zvaunocherechedza pane nguva zvinoratidza kuwedzera kukura kwechirwere kana kurwisa kwechirwere

Iwe unogona kunge uri mu "yellow zone" ye chirongwa chekuchengeta asthma apo uchikudziridza zviratidzo izvi . Kubva paurongwa hwekuchengeta mweya wako, tevera mirayiridzo pamusoro pekutora mimwe miviri yekurapa-mishonga yekurapa uye kutanga mamwe mishonga yakafanana nedzimwe remuromo we corticosteroids . Chirongwa chekuchengeta mweya wako chichave nemirairo pamusoro pekufamba uye nguva yekudana chiremba wako.

Shoko Rinobva

Kana uchikwanisa kudzivisa zvirwere zvekusimudzira mweya, unogona kudzivisa matambudziko mazhinji anogona kuuya nehosha yako. Chirwere chinonzi marathon. Hakuchina mushonga, asi chirwere chinogona kutarisirwa uye zviratidzo zvinowanikwa pasi pesimba.

_Sources:

> American Academy of Allergy, Asthma uye Immunology. Mazano Okuyeuka: Zvokudya Zvose

> American Lung Association. Consumer Information Sheet. Shamba Repiri uye Mhuri Yenyu.

> Centres for Disease Control and Prevention. Consumer Information. Dzidza Kuita Kuti Udzidze Utachiona.

> Environmental Protection Agency. Consumer Information. Indoor Environmental Asthma Vatambudzi