Edzai Nhamba Yenyu yeApmma Kuti Uwane Kudzora
Kunzwisisa kuoma kwako kwepmma kunobatanidzwa mukubata kwako kwepifma. Kusimba kwakabatanidzwa kurapwa kwechifu uye kuongorora chiremba wako achakurudzira.
Pasina kuongorora mweya wako wephma nguva dzose, iwe uchange uchinetseka kuziva kana kupindira kuri kuvandudza chirwere chako chepimma kana kuti chirwere chako chiri kukura. Somugumisiro, asthma inogona kunge ichidzivirira mabasa ako zuva nezuva uye iwe ungasatombozviziva.
Nokudzokorora tafura iri pasi apa, unogona kuisa mararamiro ako ephma kubva kuNational Heart, Lung, uye Blood Institute's (NHLBI) mirayiridzo sokuti:
- Intermittent
- Unyoro huripo
- Nhamba yakasimba inopfuurira
- Zvakasimba zvinopfuurira
Kuomesera kwako kwepamu kunobva pane zvinorondedzerwa pasi apa. Unozvienzanisa iwe pachako zvichibva pane chiratidzo chako chakaipisisa. Semuenzaniso, kana iwe uchimuka usiku humwe pamwedzi uine chifuva kana kunzwa uchinge usingafemwi, mweya wako wepamu uri mukatikati chechirwere chekushungurudzika.
Kana iwe uine zviratidzo zvemazuva maviri pavhiki, shandisa ikokununura kwako muwiriki kaviri pavhiki, ivai neFVV1 yakashata pakati pekuwedzera, asi kumuka usiku katatu pavhiki, kukanganisa kwako kwepmma kunononoka. Kurapa kwako kwepamu kuchaita, pane chikamu, kuve kwakagadzikana nehutano hwako hwechifu.
Asthma Severity
Kusuruvara kwakavakirwa pazviratidzo zvinowanikwa nehutachiona hwekudzivirira mweya. Imwe tafura inoshandisa zvinotevera zvinotarisa kugadzirisa zvakanyanya asthma:
- Zviratidzo : Mazuva mangani muvhiki yapfuura iwe wakamboona chechi yakasimba, kufuridzira, kufema kwekufema, kana kuputika?
- Usiku hwekumuka: Unomuka kangani usiku nehombodo yakasimba, kufuridzira, kufema kwepfupi, kana kuputika?
- Kuponesa kushandiswa kwekushandisa : Kangani kaviri muvhiki yekupedzisira wakashandisa yako kuponesa inhaler?
- FEV1 : Ndeipi ikozvino mapapu inoshandiswa yakaenzaniswa ne spirometry? Kusiyana nezvimwe zviri pamusoro apa zviratidzo, FEV1 yako haizowaniki nyore kumba; iwe unoda kubvunza chiremba wako apo mapurmoni basa rekuedzwa rinoitwa.
| Intermittent | Unyoro Unopfuurira | Moderate Persistent | Severe Persistent | |
| Zviratidzo | 2 kana mazuva mashoma pavhiki | Kupfuura mazuva maviri pavhiki | Zuva nezuva | Muzuva rose |
| Nighttime Awakenings | 2X pamwedzi kana pasi | 3-4X pamwedzi | Zvinopfuura kamwechete pavhiki asi kwete usiku | Nightly |
| Kununura Inhaler Use | 2 kana mazuva mashoma pavhiki | Kupfuura mazuva maviri pavhiki, asi kwete zuva rega rega | Zuva nezuva | Kazhinji kacho pazuva |
| Kushamwaridzana Nebasa Rinowanikwa | Hapana | Minor kupedzisira | Zvimwe zvishoma | Zvikuru zvakanyanya |
| Mhemberero | FEV1> 80% yakafanotaurwa uye yakashata pakati pekuwedzera | FEV1> 80% yakafanotaurwa | FEV1 60-80% yakafanotaurwa | FEV1 pasi pe 60% vakafanotaura |
Shoko Rinobva
Pane imwe nharo pakati pezvenzvi nhasi kana zvirongwa zvechirwere zvechirwere zvinobva pane zviratidzo zvinoshanda kupfuura zvirongwa zvakatevedzerwa kubva kune chikwata chekuyerera kana kunyange kumusha FEV1. Iwe unogona kutaura nechiremba wako uye uone kuti chii chavanokurudzira uye kuti ndiani angakunakira iwe.
> Sources:
> National Heart, Lung, uye Blood Institute. May 20, 2010. Gwaro Rejeri Rejeri 3 (EPR3): Mirayiridzo yeKutsvaga uye Kutungamirirwa kweApmma.
> Clinical Pulmonary Function Testing, Practice Testing, and Disability Assessment. MuChifu Mishonga: Zvidimbu zvePulmonary And Critical Care Medicine . Vatori: Ronald B. George, Richard W. Chiedza, Richard A. Matthay, Michael A. Matthay. 5th Edition.