Kuita Kuti Dander Yako Ive Yakajeka Kuti Uvandudze Utachiona Wako
Iwe ungangodaro wakanzwa kuti "mhuka yemhuka" kubva kuchipfuwo chako (s) inogona kukuvadza mweya wako. Ichokwadi, mhuka dzose dzomoto dzakawanda dzinobereka mhuka dzomusango. Nokudaro, chero chipfu chinokonzerwa nemhuka chinoshandisa asthmatics pangozi yakawanda yekushaya masimba ekudzivirira kana iine hanya.
Ichi hachisi dambudziko duku. Maererano neAsthma neAllergy Foundation yeAmerica, vazhinji vanodarika 30% yevose asthmatics vane zvinetso kune imbwa kana mukati.
Kunyange zvazvo vanhu vazhinji vachibatanidza zviratidzo zvine chokuita nechirwere chebvudzi nemvere, iko chaizvoizvo dander inokonzera matambudziko.
Chii Chikara Dander?
Kunyange zvazvo inowanzofungidzirwa kuti ibvudzi rinobva kumhuka dzinoita kuti inokonzeresa inokonzera zviratidzo zve asthma uye mhuka dzine mvere dzisina mvere dzisinganyanyi kunetseka kune asthmatics, zvose zvinyorwa. Chaizvoizvo, iyo dander kana mapuroteni ari mucheka anoputika, murini, mashanga, saliva uye vhudzi zvinokonzera zviratidzo zvako zvechirwere.
Izvozvi mapuroteni madiki mashoma anoendeswa mumhepo uye anogona kusvika kumunda pane chikamu chemuviri chinosangana nemhino dzako kana muromo (semunwe wako) kana kuti zvikamu zvinogona kuvharirwa zvakananga mumapapu. Iwe unogona kuona zviratidzo pakarepo kana kuti haungakudziri kwemaawa 8 kusvika ku12.
Zviratidzo zvePet Allergy
Zviratidzo zveAsphma zvinogona kusanganisira zviratidzo zvechirwere zvechirwere nekusununguka:
Iwe unogona kunge uine zviratidzo izvi kana mhuka dander ichienda kumapapu ako.
Zvisinei, iwe unoda kuziva zvimwe zviratidzo zvakare. Semuenzaniso, unogona kungoona zviratidzo zvakasiyana-siyana zvinotyisa zvakadai se runny kana kuti pfumbu. Saizvozvowo, iwe unogona kutarisana nemakumbo emakumbo kana mvura, maziso anotema.
Pakupedzisira, kana iwe wakatsvaga iwe unogona kuwana ruvara rwepamusoro panzvimbo yakakanganiswa kana zviratidzo pane imwe nzvimbo iwe-inoculate (funga kuti iwe unobata nzvimbo yakange yakatemwa kana kuti yakasvibiswa uye ichiibvambura neruoko wozobata ruoko rwako kumhino dzako kana maziso ).
Kana iwe usingatauri zvakanyanya kana iwe usingaoneki kune dander yakawanda, zvaunogona kuita zvinogona kuitika mazuva mashomanana zvichiita kuti zvive zvakaoma kubatanidza kugadziriswa kwemhuka kune zviratidzo.
Rudzi rwePet Matter?
Zvipfuwo zvose zvinodururwa imwe nzvimbo yeharagen-inobudisa dander vhiki imwe neimwe. Mune pfungwa iyi, hapana "hypoallergenic" mhuka dzomukati, asi vamwe vanobereka zvishoma kudarika kune vamwe uye vanogona kuva sarudzo yakanaka kana iwe uchida chikafu. Chero chipi nechipi chine furhu chinotakura pet dander pamba pako uye paunenge uchikanda mumakumbo ako. Zvinotoshamisa ndezvekuti ngano ndeyehu huri hwemhuka hunotungamirira kumatambudziko e-asthmatics, asi mhuka dzine bvudzi refu dzinogona kunge dzichida kuunganidza uye kutakura dander kana dzichienzanisa nemhuka dzine vhudzi shoma.
Maererano neAmerican lung Association iyo imbwa dzichiwanzoonekwa mumisha dzichienzaniswa nemakati (32% zvichienderana ne27%), kupisa kwemakumbo kunowanzonzi kaviri kakawanda kudarika mbwa.
Mishonga
Iyo yakanakisisa kurapwa ndeyokudzivisa kusununguka zvachose.
Izvi, zvisinei, hazvisi nguva dzose zvakanaka kana zvichibvira. Kana shamwari yako yepamusoro ine mhuka iwe yeergergic, zvinogona kunge zvisingakwanisi kudzivisa kuonekwa. Izvi zvinogona kunyanya kutaura pamusoro pevana vasingakwanisi kutora chikamu chimwe chezvinhu zvinokonzera kusarura kwevanhu kana kusagutsikana nokuti ivo vakasiyana. Iwe unogona kuda kutaura nachiremba wako nezvemishonga unogona kukwanisa kutora nguva yekugadzirisa zvirongwa.
Nzira Yokuderedza Kusarura
Kubvisa pfupa yako kubva kumba uye kudzivisa kusangana nemhuka yakakosha ndiyo nzira yakanakisisa yekuderedza kufanirwa kune mhuka dander. "Kubviswa kwekutongwa" hakusi kukurudzirwa sezvazvinogona kutora maawa masere makumi maviri pashure pokubviswa kwemazinga evanhu vese kuwira kumazinga akafanana neaya emisha isina zvipfuwo.
Kana iwe uchibvisa pfu kubva kumba, ona kuti unosuka zvakakwana zvigadzirwa zvekuvata, pasi, makatipiti nedzimwe nzvimbo apo dander inogona kuunganidza.
Kana kusunungurwa kwemhuka kuchaita kuti uve nokuora mwoyo, kuchema nekugeda-geda kwemeno kwako iwe kana mwana wako, kuita kuti pfu ive "mhuka kunze" mhinduro yakasarudzwa, asi haizogadziri zvakakwana kudururwa kwako kumhuka yemhuka. Kana izvozvo zvakanyanya kudzivirira, funga mazano anotevera:
- Chengetedza mhuka kubva pamakamuri ekurara uye dzimwe nzvimbo uko iwe kana mwana wako unopedza nguva yakawanda. Unopedza zvakawanda zvehutatu hwehupenyu hwako muimba yekurara uye izvi zvinoderedza kujekesa zvakanyanya.
- Funga kushambidza mhuka kwevhiki nega-yoga kuti kuderedze kubuda kwemhepo, asi kuziva izvi zvinogona kuwedzera dander kufungidzira kana munhu anokonzera mhuka ari kuchenesa.
- Hauna munhu anokonzerwa neavogiki akachenesa ganda remhuka, nzvimbo inorarama kana lituri bhokisi.
- Bvisa rusvingo kumadziro pamadziro kana zvichibvira. Funga nezvehuni dzakaoma, tile kana linoleum pasi sezvo michina iyi haina kuchengetedza zvirwere zvakadai sekugadzira. Kana kubvisa kabati hakusi kusarudza, vhudzi yakachena nguva dzose. Bvisa zvidyo zvemhuka zvaunofarira sezvo iyi inzvimbo yekutenderera.
- HEPA tsvina yakachena yemhepo inogona kuderedza kusvibisa kwako. Iwe unogonawo kuda kufunga HEPA firiji chaiyo yekamuri yekurara.
- Chengetedza mhuka dzemhuka kubva padzimba dzakagadzirwa nemicheka, zvigaroti, uye zvigadzirwa zvemasikisi zvakanyanya.
- Zvinosuruvarisa, kuvhara nguva dzose hakusi kuderedza dander kubuda, asi kushandisa HEPA kufuta mafiritsi kana kabhegi kaviri kunogona kuderedza kujekesa kana iwe uchifanira kuvhara. Kana iwe uri munhu akakanganiswa, apo guruva rinoputika richidziya.
- Shandura zvipfeko mushure mekutamba kwenguva yakareba kana kutarisana nechipfuwo chako.
- Taura nachiremba wako nezvezveruzhinji shots kana immunotherapy.
Ko kana Ndisina Pet Pet Kunyange zvakadaro?
Kana iwe uchitoziva kuti une zvirwere zvekushaya zvirwere kana unoda kuve nechokwadi kuti iwe kana mwana wako haazove nehutano kubva kune imwe mhuka, funga kushandisa nguva nemumwe munhu ane pfu waunoda kuwana asati watenga. Zvimwewo, funga nezvemhuka dzisinganzwisisi kana kuti dzakaipa zvakadai se:
- Turtles
- Hermit crabs
- Aquarium hove
- Nyoka
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Kana iwe uchida nzvimbo yekubvunza mibvunzo, ona kuti vamwe vabereki / varwere vari kuitei, kuwana mazano, kana kungoda kuva nhengo yevanhu vanogara kuburikidza nehupenyu vane astmma, Facebook yedu yega yeboka ndiyo nzvimbo yako.
Kubatana nhasi kunokubvumira kubvunza mibvunzo, kubatanidza nevamwe vabereki vevamwe kana nhengo dzine asthma, kuwana mashoko anobatsira uye ona kuti hausi wega mukubata nehupmma.
Sources:
> National Heart, Lung, uye Blood Institute. Gweta Rinoongorora Gweta 3 (EPR3): Mirayiridzo yeKutsvaga uye Kutungamirirwa kweApmma
> Mazano Okuyeuka. Indoor Allergens
> Indoor Environmental Asthma Vatambudzi. Environmental Protection Agency.
> Institute of Medicine, Division of Health Promotion, Indoor Air uye Kurwisa Zvirwere. Kuchenesa Mhepo: Asthma uye Indoor Air Exposures. Washington, DC: National Academies Press, 2000. Kanchongkittiphon W, et al. Indoor Environmental Exposures of Asthma: Chimwe Chekutanga muna 2000 Kudzokororwa neInstitute of Medicine. Environmental Health Perspectives . 2015; 123: 6-20.
> US Environmental Protection Agency. Chirwere Chinotambudza: Kuwana Kudzora: Zvipfuwo.
> Chirwere neAllergy Foundation yeAmerica. Pet Allergy: Ndiwe Allergic kune Dogs kana Kats?