Mirayiridzo Yekugadzirisa Utachiona Wako
Chirongwa chekuita chirwere chinogona kukubatsira kuti uzive zviratidzo zvekurumidza kunyeverwa, uye kuti ungaita sei kuti udzivirire kurwiswa kwepifma . Funga nezverongwa hwehutachiona hwehutachiona semugwagwa wako wepamusoro wehutachiona hwepamusoro. Ichakubatsira iwe kuti udzivise kudzivisa mafema uyewo kuti ungaitei kana iwe uchikura zviratidzo.
Asi, chii chinonzi Asthma Action Plan chaiyo?
Chirongwa cheApmma Action ndechirongwa chinyorwa chinonyatsotsanangura kuti asthma yako inokonzera , zviratidzo zvinowanzoitika, kukwirira kwekuyerera kuverenga , uye zviito zvipi zvingaita pamatanho akasiyana ezviratidzo zvako zvinowedzera.
Urongwa hwakadaro hunowanzogoverwa muzvikamu zvitatu: ruvara, ruvara, uye rutsvuku, sechiedza chemotokari.
Kana iwe uri munharaunda yakasvibirira, zvinoreva kuti asthma yako iri pasi pekutonga, kuverenga kwako kune hutano hwako hwakanaka, uye iwe unonzwa uine utano. Asi, kana zviratidzo zvako zvinotanga kuwedzera uye / kana kuwedzera kwekuyerera kuverenga kunonoka, iwe unodonha munzvimbo yechizha, uye pane zvimwe zviito, zvakadai sekushandisa yako nokukurumidza-kubvisa inhaler, izvo zvinogona kukubatsira kuti uende nokukurumidza kudzokera kunzvimbo yako yakasvibirira .
Kana iwe uchinge usisipo zvinyorwa zvaunopinda mujecha rezhizha kana kurapwa kwekukurumidza-kubatsira hakushandi, unogona kufambira mberi munzvimbo yako yakatsvuka, iyo inoratidza kuti uri munzvimbo ine ngozi uye unoda kutsvaga rubatsiro rwechiremba pakarepo. Chero kunonoka panguva ino kunogona kukonzera kusuruvara kwakanyanya kwechirwere uye zvimwe zvinetso zvakakomba.
Chirongwa cheAhmal Action isiriwo chishandiso, pakati pako nachiremba wako uye kana iri kumwana wako ane chirwere cheputi pakati pako nevanochengeta vana vako.
Inogona kubatsira kuita nechokwadi chokuti kurapwa kwakagadzikana uye panguva yakakodzera.
Asi kungova nechirongwa chete hazvikwani - iwe unodawo kuziva kuti ungashandisa sei chigadziro ichi kuti udzivise kuputika kweputi, vasati vabuda kunze kwekutonga.
Iri chirongwa chekuita ndechekuti: _____________________________
Chirongwa chezuva rakagadzirwa: ____ / ____ / _____
Zita reDaktari: ____________________ Foni #: _______
Hospital / ER Address / Phone #: ___________________________________________
___________________________________________________________________
My Personal Asthma Triggers
- __ Mhuru
- __ Mold
- __ Dota
- __ makati
- __ Imbwa
- __ Fumes
- __ Cold air
- __ Smoke
- __ Zvimwe: ____________________________
MIRANGIRO: Chirongwa ichi chakakamurwa kuva zvikamu zvitatu, zvakasvibirira, zvitsvuku, uye zvitsvuku, zvakafanana nemirairo pamusoro pomugwagwa. Kana iwe uri munharaunda yakawanda, iwe uri kuita zvakanaka. Iwe haufaniri kunge uchida kuita chimwe chinhu kunze kwekutora mishonga yako yezuva nezuva sezvaunorayirwa.
Kana uri munharaunda yeYELLOW, zvinoreva iwe uri kuwana nyevero. Yuruvara inoreva kuti nyuchi yako inogona kuwedzera uye iwe unenge uine ruzha. Chiito chinodiwa kuchengetedza kurwisa kweAsma.
Kana iwe uri munharaunda yeRED, uri munjodzi, uye iwe UNOFANIRA kutora matanho ekukurumidzira, sezvinotsanangurwa purogiramu, pakarepo!
Matanho aunoda kutevera akanyorwa munzvimbo imwe neimwe. Kana uine mibvunzo pamusoro peAsthma Action Plan yako, iva nechokwadi chekukurukurirana nechiremba wako usati wapinda mavara machena kana matsvuku.
ZVAZVAKA ZONE Zita Unofunga Zvakanaka!
Zviratidzo:
- Iwe unonzwa wakanaka
- Iwe hauna chifukidziro, kuputika, kana zvimwe zvinetso zvokufema
Uye / Or ... Peak Flow Runings Are:
Izvo zvinenge makumi masere kana makumi matatu kana kupfuura zvepamusoro pangu yepamusoro, iyo inenge _________
Nhamba yangu yakanakisisa yokuyerera i __________________
Tora mishonga iyi zuva rega rega (zita / dose / kangani):
- _____________________________________________
- _____________________________________________
- _____________________________________________
YELLOW ZONE Inoreva Zvinosvitsa Utachiona Hwako Zviri Kuipisisa
Zviratidzo:
- Iwe uri kuve nokukanganiswa kwakanyoro, kuputika, chifu chechisimba kana kupera kwekufema
- Iwe dzimwe nguva unomuka usiku nekuda kwehafu
- Iwe unogona kuita zvimwe zvezvaunowanzoita mabasa, asi kwete ose
Kana ... Peak Flow Runings Are:
50 kusvika ku80% chete yepamusoro pangu yepamusoro: ___________________________
Zviito Zvokutora:
- Ramba uchitora mushonga wako wezuva nezuva
- Zvadaro, wedzera zvinotevera-mishonga yekupa rubatsiro: __________________________
- Kana zviratidzo zvako zvisingavandudzi, dana chiremba wako
RED ZONE Inoreva Chiremba Chiremba!
Zviratidzo:
- Iwe uri kupfupika kufema nekushingaira
- Iwe haugone kuita zvaunowanzoita mabasa
- Mushonga wokukurumidza-rubatsiro hausi kubvisa zviratidzo zvako
- Wanga uri munharaunda yeYELLOW kwemaawa makumi maviri nemaviri pasina kuvandudzwa
Kana ... Peak Flow Runings Are:
pasi pe50% yako yepamusoro peak flow: __________________
Zviito Zvokutora:
- Ramba uchitora mushonga wako wezuva nezuva
- Zvadaro, wedzera mishonga inotevera yekuponesa: __________________________
- Dana chiremba wemhuri yako NOW
- Kana iwe uchiri muRED zone mushure maminitsi gumi nemashanu uye usati wasvika kuchiremba wako, enda Enda kuHOSPITAL kana KUTENDA KUTI UYE ZVINHU!
Zviratidzo Zvakaipa Zvikuru: Kana ukaona chimwe cheizvi, unofanira kuwana rubatsiro rwekukurumidzira nokukurumidza:
- Miromo kana zvidzitiro zvichichinja bhuruu kana purplish (cyanosis)
- Dambudziko kufamba kana kutaura
- Bhokisi rinoyamwa mukati
- Mhino dzinopisa
Zvakakosha kuziva kuti ungashandisa sei chirongwa chako chekuita kuti udzivise kuputika kweputi vasati vabuda kunze kwekutonga.
Kana iwe usingadi shanduro yedu yeAhma Action Plan, tarisa chimwe chezvinyorwa zvisiri pasi apa:
Gadzira Chirongwa cheHurongwa hweAphma kubva kuAmerica Munga
Library of Action Yakarongwa kubva kuNational Asthma Council muAustralia