Chirwere chirwere chisingaperi, chinoreva kuti hachina kuzorapwa zvachose. Nokuda kweizvi, zvakakosha kuti iwe uedze kuva nezivo kune zvinogona kuitika kwenguva refu. Kunyange zvazvo chirwere chisingaiti kurapwa, chinogona kutarisirwa. Kune matanho aunogona kutora kuti uchengetedze zviratidzo zvechirwere uye udzike mararamiro ayo kwenguva refu.
Chokutanga pane zvose, zvakakosha kurondedzera chirwere cheputi semamiriro ezvinhu ane zviratidzo zvitatu zvikuru:
- Nhamba yakakura inogadzirwa mumapapu
- Kutsigira kwemisumbu inopoteredza ndege duku
- Kufuridzira kwemhepo duku
Chimwe nechimwe chezvinhu izvi chinogona kuchinja hutano hwako nenzira dzakasiyana.
Sei Chirwere cheShmmatics Chichikwira Mucus Mamwe?
Mitsara mumapapupa abudisa makemikari (vamiririri vanozivikanwa semagetsikiti) anotungamirira kumazinga akakwirira emucheka mumhepo. Iyo mhombwa inogona kugara mumugwagwa, zvichiita kuti ugare uye chifukidziro chaunonzwa paunenge uchirwiswa nechirwere kana kuti uwedzere zviratidzo zvemafi. Izvi zvinosanganisira kupfupika kwefema , kukwezva, chifukidzo cheputi , kana kuputika .
Kubva pamaonero ezvenguva yakareba, uku kukanganisa kunogona kuwedzera mukana wekuti utachiona hwakaita sepineumonia inogona kubuda. Kuwedzerwa zvirwere kunogona kutungamirira kumatambudziko kusanganisira mishonga inorwisa mabhakitiriya, pamwe nekupora kwemapapu pachavo. Kucheka kwakadaro hakugadziriswi uye kunogona kutungamirira kumapapu emigumisi yenguva dzose.
Kuti udzivise kuunganidzwa kwemukoko, zvakakosha kuti iwe uedze kudzivirira chirwere chemafi .
Izvi zvinogona kubudirira kuburikidza nekushandiswa kwemutevedzeri wemishonga uye kudzivisa zvinokonzera zvakadai seguruva mites, pekoko, uye utsi hwefodya.
Iyi mishonga inobatsira kudzivirira masimba ekurwisana nekudzora kuvhiringidzika uye kuderera kwemukasi wekugadzira. Mimwe mienzaniso inosanganisira inhalers yakafanana neAdvair , Symbicort , uye Flovent .
Pasina kunyanya kukwira, unogona kuderedza mukana wepneumonia kana bronchitis . Taura neaergergist yako kana kuti chiremba wekunyanya kutarisira nezvehutachiona hwako, uye kurukurai kushandiswa kwekushandisa kwemutevedzeri mishonga yekudzivirira nguva yakareba kukuvara.
Kana uine zviratidzo zvinopfuura mazuva maviri pavhiki, shandisa ikokununura kwako muviri pane kaviri pavhiki, kana kumuka usiku katatu pamwedzi, yako yepimma haitongorwi. Zvichida iwe unoda kana mishonga yemagetsi kana kuwedzerwa kwero yemishonga yako yazvino.
Sei Chirwere Chichiita Kuti Chifukidzo Chive Nesimba Uye Chichikuvadza?
Uku kusimbiswa kwemasumbu kumativi eway airways inozivikanwa mumashoko ekurapa sebronchospasm . Kana izvi zvisingagumi, zvinogona kutungamirira pakuderera kwekurovedza muviri. Nokufamba kwenguva, izvi zvinogona kutungamirira kumazinga ekuwedzera ekudisa, chirwere cheshuga, kukwirira kweropa, nemamwe mamiriro ezvinhu anosangana nehupenyu hwokugara.
Kana iwe uchitambudzika kubva mune zvekuita zvemishonga-inokonzerwa nechirwere chemaitiro, izvi zvinongororwa zviri nyore. Paunenge uine rudzi urwu rwechirwere, shandisa albuterol yako kupinda mumaminitsi gumi kusvika ku15 vasati vashandisa-kana panguva yekurovedza, kana zvichidiwa. Izvi zvinowanzotarisira zviratidzo zvako asi hazvireve kuti iwe uchava mushanyi unokurumidza.
Mimwe mishonga inonzi Singulair kana inhaled steroids inogona kukubatsira kana albuterol ichikundikana kudzora zviratidzo zvako zvakakwana .
Huru yako yepifu haifaniri kupinda munzira yekurovedza muviri, uye iwe unofanirwa kukurukura chero upi zvake hwehutano hunokonzerwa nehutachiona nehallergist yako. Chinangwa chako ndechokuderedza zvinokonzerwa neAsphma muupenyu hwako uye kwete kurega kukudzivisa kubatanidzwa mumabasa aunoda.
Chii Chinonyanyisa Kunetseka Nezvechirwere Chisingaregi?
Kunyange zvazvo kuwedzerwa kwekamu uye musisimiriri kumisa zvinotambudza, kusingaperi kusuruvara kwemhepo inoenda kune imwe nguva inotyisa kwenguva refu yehutachi.
Imwe nzira inozivikanwa sekugadziriswa kwemhepo kunogona kuitika kwemakore akawanda, zvichikonzera pakupedzisira kupera kwemapapu. Izvi zvinokonzerwa nekurwara kusingaperi uye kusingadzorwi kunogona kuitika munguva. Kana iwe ukakundikana kuwana hutungamiri hwakanaka pamusoro pehutema hwako, mugumisiro wekupedzisira unogona kufanana neCOPD mushure memakore mazhinji.
Muzviitiko izvi, sekune zvirwere zvepapupa, zvipembenene zvinowanzoitwa pamapapu zvinotsiviwa nemavhu. Nyuchi dzisina kumira hadzisi kushanda semapapu ezvakanaka, zvichisiya varwere vane utachiona hwakakomba mune dzimwe nguva. Kwemakore akawanda, vamwe vevarwere ava vanoona kuremara kwakakosha semugumisiro.
Sezvo nehuwandu hwekugadzira michero, munyaya yekugadzirisa mafambiro emhepo, kugadzirisa kurapa kwakanaka kwechirwere ndiyo nzira yakanakisisa yekudzivirira matambudziko akawanda kwenguva refu. Izvi zvinoreva kuva nemishonga yokununura inowanikwa apo inenge yakakodzera, kuwedzera pane yako yekurapa mahara. Kushandiswa kwakakodzera kwemishonga yekurapa inofanira kukubvumira kuti urarame hupenyu hunoshanda, hune utano hwakanaka, huine zviratidzo zvishomanana zvine chokuita nechirwere.
Shoko Rinobva
Chokutanga, zvakanakisisa kuona chiremba wako uye kukurudzira hurongwa hwehutachiona hwehma. Iyi ndiyo nzira yako yekugadzirisa kurapa kwakanaka. Inokuudza kuti chii chaunoda kuita zuva rega rega uye izvo zvaunoda kuita kana iwe uchikura zviratidzo. Mukuwedzera, chirongwa ichi chinokuudza nguva uye paizvipi iwe unofanira kunge uri kutora mishonga yako. Chirongwa chinogona kuchinja nekufamba kwenguva, saka edza kuchiongorora nguva dzose nechiremba wako.
Izvo zvakare pfungwa yakanaka yekuziva kuti mweya wako unokonzera uye unoongorora zviratidzo zvako. Zvose izvi zvinokubvumira kutarisa purogiramu yako yekuita uye ona kuti matanho api aunofanira kutorwa.
> Sources:
> Fahrenbach H, Wagner C, Wegmann M. Airway Remodeling muApmma: Ndezvipi Zvechokwadi Zvinokosha. Cell Tissue Research. 2017; 367 (3): 551-569. doi: 10.1007 / s00441-016-2566-8.
> Ungano TL, et al. Munhu Akasarudza Asthma Action Plane yeVakuru neAhma. Nhamba yeChrane yeChrane yeUkuongorora kwakarongeka. 2017; 4: CD011859. doi: 10.1002 / 14651858.CD011859.pub2.
> National Heart, Lung uye Blood Institute. Chii Chinonzi Asthma? 2014. https://www.nhlbi.nih.gov/health/health-topics/topics/asthma.