10 Zvikanganiso Zvikurusa Zvipfeko Ita

Isu tose tinoita zvikanganiso nehma yedu. Zvichida kuti hatisi nguva dzose tichiita kutonga kwakanakisisa kana isu tisingazivi kuti chii chaicho chatinofanira kuita. Dzidza kubva pane izvi gumi zvinokanganisa maitiro evanhu vanoita.

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Kusasangana neApmma Action Plan

Chirongwa chechirwere chechirwere ndicho chinhu chinonyanya kukosha chichakubatsira kuti uwane hutachiona hwakakosha hwekudzivirira uye usabvumira kuti asthma ibate mabasa ako ezuva nezuva. Kusakwanisa kuita sarudzo yako yechato kuchaita kuti uwane zvinetso ne:

• Wheezing
• Chest tightness
• Kukosora
• Kupfupika kwemhepo

Yako chirongwa chechirwere chepachima chirongwa chako chemugwagwa. Inotungamira mushonga wako wose wehutano kubva pamagamba ekudzivirira uye kugadzirisa chirwere kune izvo ungaita sezviratidzo zvinowedzera.
Izvo zvikomborero zvakakosha zveurongwa hwehutachiona hwehma ndidzo:

• Kuvandudzwa kwechirwere chechirwere.
• Zvishomanana zviratidzo zvechirwere.
• Kushanya kushoma kune dhipatimendi kana kuti chipatara kunotapwa.

Kana iwe usina chirongwa chechirwere chechirwere, unoda kutaura nechiremba wako nezvekusimbisa imwe. Kana iwe une imwe unofanirwa kuve nechokwadi kuti unoiongorora nguva nenguva kuti uone kuti yakasvika.

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Kuita Kuti Pet yako Itarare Newe

Kunyange zvazvo uchiyevedza uye uchikurumidza, kubvumira mhuka dzekuvata kurara newe unogona kuumba matambudziko mazhinji e-asthma yako. Unopedza chikamu chikuru chehupenyu hwako muimba yekurara. Zvipfuwo zvinotakura zvese zvinokonzera zvipembenene zvinosanganisira guruva, mapoleni, uye zviputi zvakapoteredza miviri yavo uye zvinogona kuisa mumubhedha wako. Nokubvumira chipfuwo chekupedza nguva yakawanda muimba yako yekurara kana mubhedha yako, iwe unowedzera kushanda kwako kubuda kwako.

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Kuwana Hypoallergenic Pet

Vamwe vanofarira zvipfuwo vanotsigira chirema che hypoallergenic- kunyange ini ndichifunga kuti hypoallergenic mhuka dzinove dzichive dzidziso yenhema. Zvose zvipfuwo zvinodurura dander (mapuroteni anobva paganda rinoputika, murini, mashanga, uye marara kubva kuchipfuwo chako chinokonzera pathophysiology yemafikira ) - kunyange vamwe vakaderera pasi kudarika vamwe

Kunyange ini ndichifunga kuti zvakanakisisa kusava nemhuka dzese kana iwe uine dambudziko nekudzora mweya , kurambidza chipfuwo kunze kunze chete kana kuvadzivirira kubva kunzvimbo yaunopedza nguva yakawanda ndiyo nzira yandakaona dzimwe mhuri dzichishandisa kubudirira. Zvinokonzera kukanganisa mazamu dzimwe nguva zvinoda kana iwe usingakwanisi kushanda nekudzivirira uye zviratidzo zvechirwere hazvivandudzi.

Kana iwe usati uine pfu funga imwe yeiyo inotevera iyo, kana kazhinji isingave yakanaka uye yakashata, usanyanya kukuvadza kushaya mitezo:

• Hove
• Hermit crabs
• Nyoka
• Turtles

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Kuchengeta Kana Kusatora Mishonga Nguva dzose

Kuti mishonga yako yepifma ishande, unoda kuzvitora. Zvisinei, vamwe varwere vari kunzwa vari nani uye vanokundikana kutora mishonga yavo. Pasinei nezviratidzo zvako zvakagadziriswa, uhwu hwako hahuna kupera uye hunozununguka, chifuva chisimbiso, kufuridzira uye kupera kwepfufu hazvizovi kumashure kana iwe ukangomira mapepa ako.

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Kusava nehanya nezviratidzo zveApmma

Dzimwe nguva ndinoona varwere vachiregeredza zviratidzo zvavo zvechirwere uye zvirongwa zvavo zvechirwere chirongwa . Kakawanda varwere vangangonzwa vari nani uye vafunge kuti havachadi kudikanwa nemishonga kana kuti havachadi kutora mishonga yekurwara kwavo kusingaperi. Handiwo urongwa hwakanaka.

Kuongororwa kwepmma yako ndiyo nzira yega yekuita kuti uone kuti chibvumirano chako chepachimusi ndechepi. Dzokorora chirongwa chako chechirwere chechirwere chinenge gore negore uye kakawanda kana urombo hwako husingatongorwi.

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Kusiya Windows Open

Kuchengetedza mahwindo kwakavharwa kuchaderedza kupisa kwako kwepenene. Kuwedzeresa, iyo yekudzokorora zvakare pane yako air conditioner system inoderedzawo kuwanda kwezvinhu zvinowanikwa kunze zvinopinda mumba mako.

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Kuregeredza Pollen Counts

Kwandinogara kuLouisana, mapurisa anoonekwa anoita seanogara akakwirira panguva dzakadaro dzegore, saka vanogona kuva zvakaoma kudzivisa. Zvisinei, mamiriro ekunze uye maredhiyo anowanzotaurira kana ichange iine huwandu hwepamusoro kana huri pasi pezuva. Apo mapoleni anoverenga akakwirira kugara mumba mavo inogona kunge iri yakanakisa kubheji. Iwe unogona kutarisa huwandu hwezvigadziro kuti uongorore mapepa emaruva .

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Kutenga Nguva Pasi Pasi Pakaipa

Kuziva zvishomanana nezvekuti mamiriro ekunze anokonzera sei mweya wako inogona kukubatsira kusarudza nguva yakanakisisa yekubuda panze. Kana kupisa, mhepo inotonhorera inotungamirira mukuputira mumapapu ako, saka kushandisa nguva mangwanani-ngwanani kungava nani kwauri. Saizvozvowo, kana kutonhora kwakanyanya kuchiita kuti nyuchi yako iwedzere iwe unogona kuronga kuita mamwe mabasa epamba.

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Too Much Clutter

Kuputika uye guruva zvakafanana. Zvimwe zvinhu zvawakagara zvakakomberedza imba kana pazvakazaruka, guruva rinowananidzwa. Kuchenesa uye kuchenesa nguva dzose ndiyo nzira yakanakisisa yekudzivisa.

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Kushandisa Alternative Treatments

Mamwe maitiro uye mamwe maitiro ekugadzirisa maitiro epasi haasi akaipa pane imwe. Zvisinei, kurapwa uku kunofanirwa kushandiswa nguva dzose mukuwedzera kune mararamiro ako ehutano uye iwe unoda kuisa pachena kuti unokurukura nachiremba wako usati watanga.

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Chii Chiri Chinetso Chikuru Chako Chorwere?

Tinoda kukubatsira kuti uwane kutonga kwemafi. Ndinoda kunzwa pamusoro penharo yako yakakura yehma kuitira kuti tive nekuedza kukubatsira iwe kukura mhinduro kana kunzwisisa zviri nani kubatsira. Iwe pamwe hausi iye oga ane dambudziko. Tora maminetsi mashoma kutsanangura dambudziko rako kuitira kuti tive nekugadzirisa sarudzo pamwechete.

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Dzidza Zvakawanda Pamusoro Pemafiro Ako

Inzwa wakasununguka kutumira email kwandiri email yangu nemibvunzo kana matambudziko.

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Sources

National Heart, Lung, uye Blood Institute. Gweta Rejeri Panharaunda 3 (EPR3): Mirayiridzo yeKutsvaga uye Kutungamirirwa kweApmma Yakasvika musi waMay 23, 2015.