Chii Ndiri Kuda Kubuda muAhmh Health Health Coach?
Iwe unofanirwa kuitei kubva mumudzidzisi wako wehutano hwepmma ?
Isu tose tinotsvaka vadzidzisi patinenge takanamatira mune imwe nzvimbo yehupenyu. Vadzidzisi vehutano havana kusiyana uye vanogona kubatsira vanhu kuti vawedzere hukama hwavo. Mukududzirwa kwakakwana kwakabatana nenyaya iyi, ndinoita utano hwehutano hwe asthmatics kana vabereki ve asthmatics panguva nenguva. Kunyange zvazvo unyanzvi hwangu hunosanganisira zvakawanda zvekudzidzisa, ndiri kutaura nezvevanhu vandisingaiti sachiremba wavo kurapa, asi vakandikumbira kuti ndibatsire kana kuti ndive chikamu cheboka ravo rekusimudzira mune basa rekudzidzisa kana vanyoresa kudzidzisa newsletter ini ndinoparidza.
1. Inotarisa pamusoro pako seZvose Zvisingaiti seAsthmatic
Zvinhu zvakasiyana zvakasiyana zvinoita kuti mwana wako kana mwana wako ave nechirwere chemafi. Iwe unogona kuda kuita mamwe maitiro ekurovedza muviri , edza kurega kusvuta , kana kuvandudza kudya kwako. Mumwe mudzidzisi wehutano anotarisa kwauri somunhu wose, kuti mweya wako wepifu unopindira sei muupenyu hwako hwose uye unopa mazano pamatanho aunogona kutora. Mumwe mudzidzisi wehutano anogona kusanganisira nyaya dzako dzehutano nemanzwiro, mumuviri, mufambiro, chikafu uye mararamiro ezvinhu izvo chaizvoizvo izvo zvinokosha kuti uwedzere kutaridzika kweputi. Kunyange zvazvo kurayira kwako kwechirwere kuchikosha, kana utano hwepfungwa dzako, hutano hwepfungwa , kana hutano hwepanyama huripo , humwe hutachiona hahukwanise kuva pasi pekutonga kwakanaka.
2. Shandura pfungwa yako
Pfungwa dzedu dzine simba kwazvo. Kana iwe uchifunga kana kuti uzviudze iwe haugone kuwana mweya wako pasi pemaodzora, zvimwe iwe haugoni. Isu tinowanzo tine zvitadzo zvisiri izvo ("Handigoni kuita basa nekuda kwemafupa angu)," kusava nekutenda ("zvakanyanya kuoma kuti ndidzidzise chirwere changu"), kana kuti kutenda kusina musoro ("kusvuta hachisi chakaipa nokuda kwechifuva changu"), yakabatana kusvika kufi.
Mudzidzisi wako wehutano anobatsira kuziva izvo zvinotendwa uye zvinoshandiswa pakuchinja pfungwa dzako. Mumwe mudzidzisi wehutano anogona kukubatsira kubva "Handigone kushandisa," "idya zvakanaka" kana "yeuka kutora mishonga yangu" kune "Handigoni kutenda kuti ini" ndangopedza 5K yangu yekutanga, "" Handina aive nechingwa coke mumwedzi, "kana" izvi hazvisi zvose zvakaoma mushure mezvose. "
3. Inobatsira Iwe Kugadzira Chinangwa cheS SMART
Nyeredzi chirwere chakaoma chaizvo uye zviri nyore kuora mwoyo. Ini kazhinji ndinowanikwa apo varwere vanoda kutora danho rinotungamira kunatsiridza hutano, vanoedza kuita zvipembenene zvakakura izvo zvinotungamirira mukugumburwa uye pakupedzisira kudzokera kune imwe yekare, tsika yekudzidza. Semuenzaniso, murwere akarasikirwa nechiremera chikuru mumutambo wangu gore rakapera akaita shanduko duku shoma kwevhiki mbiri. Chokutanga, akasarudza kuti aizogadzirisa soda kune rimwe zuva. Pakupera kwemavhiki maviri akazotanga kufamba kwemaminitsi makumi matatu pazuva. Nechiito ichi chinononoka, chiduku uye chinokwanisika chakakosha mapaundi makumi maviri gore rapera.
Saizvozvowo, hutano hwakanaka huchakubatsira kuti uwane zvinangwa zve SMART. Zvinangwa zviri S pecific, M zvigadziriswa, Zvigoneka, R elevant, uye Zuva rakasungwa zvinowanzoitika. Paunofunga nezvemashoko aya anowirirana nehutano hwako, iwe unogona kufunga nezvezvinangwa zvenguva refu uye zvinangwa zviduku zvinoda kuitwa kuti uwane chinangwa chako. Somuenzaniso, kana chinangwa chako chiri chekushandisa imwe chete yekuponesa inhaler kwemwedzi 12 inotevera, zvinangwa zvishoma zviduku zvinofanira kuwanikwa, sekuyeuka kutora mishonga yako zuva rega rega. "Ndichaisa mutevedzeri wangu mushonga nemishoni yangu uye ndinoshandisa mangwanani oga oga pandinovhuna meno angu." Muenzaniso we SMART chinangwa.
Unoona here kuti ichi chinangwa chakajeka kunze kwekuti "Ndichatora ruponeso rwangu mumazuva ose?"
4. Inovandudza Ukama Hwako Newe
Kubatana nemudzidzisi wako wehutano kunokosha. Vakawanda vehutano vehutano vanozopa ruzha rwokutanga rusununguko kana kushanyira kuti vaone kana kushanda pamwe chete kwakanaka kwakakwana kumativi ose maviri. Pane mibvunzo iyo mudzidzisi akanaka wehutano achakubvunza iwe pamwe nemimwe mibvunzo yaunogona kukumbira mudzidzisi wako wehutano. Mudzidzisi wako anoda kuziva kuti chii chinokuita kuti uite-chinokanganisa mupfungwa, maitiro uye manzwiro ehupenyu nemafungiro ako sewe munhu unobatsira mweya wako nehutano hwakakwana.
[Sezvakaita chiremba wako] (zvinodiwa mupfungwa, maitiro uye manzwiro uye maitiro ako semunhu.), Mudzidzisi wako wehutano anofanira kunge ari mutauriri akanaka.
Kusiyana neshamwari kana nhengo dzemhuri, iwe mudzidzisi wehutano hausi kutonga uye uri kuedza kukuita kuti uve nyanzvi mune zvekuchengeta kwako pachma. Tariro, iwe uchakudziridza hukama hwakanaka uye kukurukurirana nemudzidzisi wako wehutano. Ukama hwako hunoita hunoita kuti uwane kudzidza, kuongorora, uye kunzwisisa kwoutano hwako uye nzira dzekuvandudza.
5. Nzira
Kune huwandu hwakawanda hwezvipingamupinyi zvinotungamirira kuhutachiwana hwehutachiona hwakashata hunobva pakurangarira kutora mishonga, kubata nemudzidzisi kuchikoro, kuve nekutambudzika kuwana kambani yveshuwarenzi yekuvhara mishonga. Mumwe mudzidzisi wehutano achaita hurongwa pamwe newe kuti uite zvirongwa zvekuona, kutarisa, uye kutarisira zvaunoda kuita kuti uwane hutachiona hwakanaka.
Nokukurukurirana kwakanaka, mudzidzisi wako wehutano acharatidza nzvimbo dzinonyanya kukoshesa kwauri uye kukudziridza danho nehanho danho rekuita kuti uite zvinangwa zvako. Kana wangove wakaronga hurongwa, mudzidzisi wako wehutano achashanda semugove wako wekuzvidavirira uye unozovandudza urongwa hunobva pane izvo zvakashanda zvakajeka uye zvisingaiti.
6. Dzidzisa neKutarisa Kuzvivimba uye Kuvandudza Upenyu
Ndinoudza varwere vangu vane chirwere cheputi kuti chinangwa changu ndechokuti vave nani mukutarisa chirwere chavo kupfuura ini. Chinangwa chikuru chemuti wehutano wehutano unofanira kuva kwauri kuti uwedzere kuzvivimba. Kubatsira iwe kukudziridza zvirongwa zvekutarisa, kutora matanho, nekuvandudza kusarudzwa kwehupenyu huchakupa simba rokutora hutachiwana hwako. Mukutora danho iri iwe unogona kuva shamwari yakanakisisa nachiremba wako maererano nehutano hwako hwepmma.
Paunokura maitiro uye uone kubatana pakati pekudzivirira kwako asthma uye mararamiro ako, unokwanisa kuita shanduko huru. Paunenge uine simba rako rekusimudza uye zvishoma zvishoma zvinotungamirira kumanzwiro ako, iwe unogona kutora danho rakasimba kune hutano hwakanaka.
> Sources:
> Heather D. Bennett, MD, Eric A. Coleman, MD, MPH, Carla Parry, > PhD >, MSW, Thomas Bodenheimer, MD, MPH, naEllen H. Chen, MD. Utano Kuitira Vashandi Vanorwara Zvirwere.