Tai Chi inzira yekare yemarati yakatanga muChina. Iyo inozivikanwawo sa Tai Chi Chuan, iyo inoshandura ku "chiremera chikuru kwazvo," ino hunozivikanwa nokuda kwekufamba kwayo kunononoka uye kunofadza. Kunyange zvazvo isina kushandiswa sechimiro chekuzvidzivirira zvakare, Tai Chi iri kuramba ichizivikanwa sechimiro chemaitiro mashoma ekushingaira uye kufungisisa. Dzidzo dzakaona kubatsira kweTai Chi pakuchengetedza zvirwere zvakasiyana-siyana zvehutano, zvakadai sokuvandudza kuenzanisa, kuderedza kushungurudzika uye kuzvidya mwoyo, uye kuderedza kunetseka kunosangana nemamiriro ezvinhu akadai se osteoarthritis uye fibromyalgia.
Uyezve, kune uchapupu hunoratidza kuti Tai Chi inogona kubatsira mukuvandudza utano hwemoyo .
Is Tai Chi Inobudirira Mukuderedza Cholesterol?
Pane zvishoma zvidzidzo zvakange zvichitungamirirwa kuongorora zvinoitika zveTai Chi pamusoro pehutachiona. Kunyange zvazvo zvidzidzo zvishomanana zvaisina kuona musiyano wakajeka muhotera yeklesterol, pane zvimwe zvidzidzo zvinowedzera kukurudzira. Mune dzimwe dzedzidzo idzi, huwandu hwehushutera hwehutatu hwakaderedzwa nehuwandu hwe7%. Uyezve, LDL yakaderedzwa chero ipi zvayo pakati pe12% uye 15%, uye triglycerides zvakare yakaderedzwa ne 5%. HDL (cholesterol yakanaka), pane dzimwe nguva, yakawedzerwa nereji ye7%.
Kuti uone migumisiro yakaonekwa mune zvidzidzo izvi, vatori vechikamu vakaita Tai Chi kweawa imwe chete kwemazuva maviri kana matatu pavhiki. Nzira yakakurumbira yei tai yaiitwa yaiva yeYang style.
Ndinofanira Kushandisa Tai Chi Kupedza Cholesterol Yangu Here?
Kunyange zvazvo pasina zviongorori zvakakwana kuti tive nekugumisa kwechokwadi pamusoro pekubudirira kweTai Chi mukuderedza cholesterol, zvigumisiro zvakaonekwa kusvika zvino zvichiita zvishoma, asi zvinopikira.
Tai Chi inoitawo kuti inobatsira mukudzora dzimwe ngozi zvinokonzerwa nechirwere chepfungwa, zvakadai sekumanikidzwa kweropa. Chero zvazviri, zvakakosha kuziva kuti mhando ipi zvayo yekurovedza inobatsira mukuchengeta kuchengetedza kwako kwehushutori uye moyo wako utano, saka Tai Chi inogona kubatanidzwa muchirongwa chako.
Zvisinei, semhando ipi zvayo yekuita muviri, unofanirwa kubvunzurudza chiremba wako usati wasanganisira Tai Chi sechikamu chebasa rako rekushanda kwepamusoro kunyanya kana iwe uine hutano husingagumi kana kuti kwave uchiri nguva kubva iwe wakashandisa. Tai Chi haisi yakanyanya kufanana nedzimwe maitiro aerobic, zvichiita kuti ive yakashanda maitiro kune avo vasingakwanisi kuita zvakanakisa maitiro ekuita mabhasikoro, aerobics, uye kushanda.
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Pane humwe ruzivo rwekutsvaga iyo inogona kukuudza zvishoma nezvehupenyu hweTai Chi, uyewo kuti ungaita sei mamwe maitiro.
Kana uri kutsvaga humwe hutano hwakanaka muTai Chi, unogonawo kutarisa YMCA yako, yunivhesiti kana yunivhesiti, kana mune gymini kuti uwane mamwe mashoko.
Sources:
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Lan C, Su T, Chen SY et al. Migumisiro ye Tai Chi Chuan pamusoro pehutano hwepfungwa zvinokonzerwa nevarwere. J Alt Compl Med 2008; 14: 813-819.
Tsai JC, Wang WH, Chan P et al. Iyo inobatsira ya Tai Chi Chuan pamusoro pehutano hweropa uye chimiro cheputi uye kushungurudzika mumamiriro ekutsvaga akachengetedzwa. J Alt Compl Med 2003; 9: 747-754.
Lee EN. Migumisiro yeiii chiito chirongwa chepurogiramu pamutsipa weropa, cholesterol yakazara uye cortisol yepamusoro kune varwere vane huwandu hwehutano hunokosha. Taehan Kanho Hakhoe Chi 2004; 34: 829-837.
Chang RY, Koo M, Ho MY uye al. Migumisiro yeTai Chi pane adiponectin uye glucose homeostasis mune vanhu vane moyo yepfungwa ngozi. Eur J Appl Physiol 2011; 111: 57-66.
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