Vamwe Vari Kushamisika, Vamwe Havasi
Zvimwe zvakasiyana-siyana zvakasiyana-siyana zvinokonzerwa nechirwere chinogona kuwedzera mikana yako yekuvandudza kurwiswa kwepifma . Kana iwe uine hutachiwana hweHIV, iwe uri pangozi yekurwiswa kwepifema. Iwe uri pangozi yakawanda yekurwisa chirwere chepifma kana iwe:
- Wakave nechirwere chakakomba chechirwere munguva yakapfuura
- Zvinotenderwa kubvuma kuchipatara kana kuti chiremera chikuru chekuchengetedza kuti uchengetedze chirwere chako chepamu mugore rapera
- Ita zviratidzo zvakangoerekana kana kurwiswa kwe asthma kuchiita sekukwira pamusoro pako usingaone kuchinja kwezviratidzo zvako
- Anoda nguva dzose kushandisa kwako kuponesa inhaler
- Iva nhoroondo yekushandisa zvinodhaka
- Iva nhoroondo yekurwara kwepfungwa
Zvimwe zvezvinhu zvinokonzerwa nehutachiona zvinodzivirirwa-zvakadai sokusvuta kusvuta uye kudya zvimwe zvokudya-asi zvimwe zvisingadziviriki kana kushandiswa, sezvakaitika mumhuri. Pakupedzisira, panewo zvishoma zvekudzivirira zvirwere zvinokonzerwa nehutachiona izvo zvinoita kuti uwedzere njodzi yekurapa.
Kurwisana neAsmhma-kana chero kuchinja kwakanyanya muzviratidzo zvechirwere zvinopesana nemamiriro ehupenyu hwemunhu uye zvinoda mishonga yakawedzerwa kana zvimwe zvinopindira kuti ufemire kazhinji zvakare-zvinowanzoonekwa pakati:
- Vana vane makore mashanu uye vaduku
- Vakuru mumakore avo makumi matatu
- Vakuru vezera remakore makumi matanhatu nemashanu
Zvinokonzera Njodzi dzeApmma
Zvimwe zvinokonzerwa nechirwere chepfma zvinokonzerwa nevakuru uye vana zvinosanganisira:
- Nhoroondo yemhuri : Kana uine mubereki ane chirwere cheputi iwe unowanikwa kaviri kusvika katanhatu kuti uve nechirwere uchienzanisa nemunhu ane vabereki vasina chirwere chepamu.
- Kana iwe wakagara uchitarisana nemamiriro ezvinhu, chirwere chako chekushaya mweya chinowedzera. Inenge hafu yevana vane eczema kana atopic dermatitis vanoita kuti mweya uve nechirwere.
- Nhoroondo yehutano hwemakumbo
- Kuita sechipiri-kusvuta utsi
- Kurarama kwemuguta, kunyanya kana kune kuwanda kwekusvibiswa kwemweya-kusvibiswa kwakafanana sulfur dioxide kunokanganisa kufamba kwendaneti kunotungamirira kumanikidzi uye zviratidzo zvechirwere.
- Low mazinga e vitamini D
- Kuwedzera muviri : Ongororo dzakawanda dzekutsvakurudza dzakaratidza kuwedzera kwechirwere muhuwandu hwepamusoro uye zvakanyanya. Pane humwe uchapupu hwokuti kuneta kunowedzera mukana wekusava nehutachiona hwema asthma.
- Kuderedza kuberekwa
- Kuberekwa mumwedzi yechando
- Kunzvimbo yekushanda kunoshanda kumakemikari kana zvimwe zvinhu zvinogona kutungamirira kuchirwere chebasa
- Gastroesophageal reflux chirwere (GERD)
- Sinusitis
- Antibiotic inoshandisa mugore rekutanga rehupenyu
- Kudya zvokudya zvakawanda zvekutsanya
- Nguva dzose acetaminophen kushandiswa
- Ozone exposure: Ozone chikamu chikuru che smog chinowedzera zviratidzo zvechirwere chechirwere zvakadai sokuputika, kukwezva, uye kupererwa kwemhepo.
Kunyange pasina chinhu chaunogona kuita maererano nezera rako kana nhoroondo yemhuri, zvinokosha kuchengetedza zvinhu izvi pamusoro pepfungwa, pamwe nekuchengetedza uremu hwakanaka uye kudzivisa kusvuta fodya.
Kune rumwe rutivi, zvinhu zvinotevera zvinogona kuderedza dambudziko rako rekugadzirisa kurwisa kwepifma:
- Kunwisa (kunoderedza dambudziko remwana wako wekudzidzira chirwere)
- Kupinda pazuvacare
- Mhuri yakakura soro
- Kuwedzera kwekudya kwezvibereko nemiriwo
- Rutsigiro rwemagariro evanhu semafambisirwo emari ekubudirira
- Kudya omega-3 fatty acids inowanikwa muhove
- Iva nechirongwa chechirongwa chechirwere uye unzwisise kuti ungazviita sei
Iva neAphma Action Plan
Kana iwe uri mwana wako ane zivo inozivikanwa yehutema, iwe unofanirwa kuve nechokwadi chokuti une chirongwa chinoshandiswa chechirongwa chechirwere chemaitiro. Zvirongwa zveAphma zvirongwa zvichakubatsira iwe kuita zuva nezuva zvinhu zvinodiwa kuti udzivirire kurwiswa kwepifma uye kuziva zviratidzo zvekutanga zvekurwiswa kwechirwere kuitira kuti iwe ugone kutora matanho.
Mukutaura kwekudzivirira, chirongwa chekuita chichaona zvose zvako zvinoita kuti uite zvinhu uye zvinhu zvaunoda kuita kuti uzvidzivirire. Uyezve, chirongwa chacho chinonyora mutevedzeri wemishonga yako uye kuti unofanira kunge uri kutora sei. Iwe uchada kukudziridza hurongwa kuitira kuti uyeuke kutora mishonga yako uye iva nechokwadi chokuti uri kuwana mishonga iwe unoda kuti udzivirire zviratidzo zve asthma.
Chirongwa chekuita chiyewo chigadziro chinotarisa zviratidzo zvako uchishandisa chiedza chinowanzozivikanwa semutungamiri. Paunenge uri munzvimbo yakasvibirira, zvinhu zvose zvakanaka. Munzvimbo yakatsvuka, iwe unofanirwa kuva wakangwarira, uye nzvimbo yakatsvuka iri kusangana nematambudziko. Iwe uchaziva kuti uri kupi mauri iwe uri mukutevera kana peak inopera kana zviratidzo. Nzvimbo imwe neimwe ichava nezviito zvakanakira iwe kutora kuti uwedzere kurapa kwako. Funga nezverongwa hwehutachiona hwehutachiona semapupa ako emugwagwa kusvika kune kupfuuridza zviri nani nekuvandudza zviratidzo zvechirwere.
Kana iwe usina chirwere chepifu, iwe unogona kufunga zvinhu kuti urege zvirwere zvinokonzerwa nehutachiona hwakadai sokunonoka kuiswa kwezvokudya zvinokonzerwa nemararamiro kwenguva yakareba sezvinobvira, kuenderera mberi kwekuyamwisa, kana kuwedzera omega-3 fatty acids muzvokudya.
> Sources:
> NHLBI. Ndiani Ari Pangozi Pamusoro Pemafiropu?
> Toskala E, Kennedy DW, Asthma ngozi zvinhu. Int Forum Allergy Rhinol. 2015 Sep; 5 Bvisa 1: S11-6. doi: 10.1002 / alr.21557.
> Up To Date. Njodzi Zviitiko zveAhma