Zvinonyanya Kubatsira Kuchengetedza Chirwere cheApmma Kuti Ive Nyore Kudzora

Kuti uongorore hurwere yako, iwe unofanirwa kutarisa nekunyora zviratidzo zvako zvose zvechirwere nguva dzose. Kuongorora kuongorora mweya ndeye chikamu chakakosha cheurongwa hwako hweplma. Mubhizimisi, kune chirevo chokuti "izvo zvisingagoni kuyerwa hazvigone kuchinjwa." Huru yako yepamu haisi yakasiyana, uye kutarisa zviratidzo zve asthma chikamu chakakosha chepfungwa yako yose yehmah action.

Iwe unogona kutarisa asthma munzira mbiri:

1. Peak flow
2. Zviratidzo

Ongororo dzakawanda dzakaratidza kuti kuongorora asthma nguva dzose kunobatanidza ne:

• Kuwedzerwa kushandiswa kwemishonga yemutungamiriri
• Yakaderera kuwedzera kwemafi
• Kuderedza kushanya kwechimbichimbi mumba

Kuongorora Kuongorora Nemafiropu - Chii Chandinofanira Kuita?

1. Iva nechokwadi chokuti une chirongwa chechirongwa chephma. Izvi zvakakosha mukudzora mweya wako. Zvirongwa zvekuchengetedzwa kwechirwere zvinogadzirwa nechiremba wako uye mapeji emugwagwa kuti mweya wako uri kuita sei. Kubva pakuona kwako, iwe unogona kuchinja mishonga yako yekushandisa mishonga.
2. Nyora zviratidzo zvako. Zvichienderana nemhando yeurongwa hwekuita iwe nachiremba wako kukura, unogona kuverenga zviratidzo zvechirwere, chikwata chekuyerera, kana zvose zviri zviviri. Iwe unogona kushandisa fomu yakaita seyi kunyora zviratidzo zvezuva nezuva uye zvinokonzera. Uyezve, chimiro chacho chinogona kudhindwa kuti chinyore zviratidzo zvakadai sokuputika, chifuva chisimbiso , kupera kwekufema , uye kuora kwenguva refu . Uyezve, unogona kunyora kuti unoshandisa sei mishonga yako kakawanda. Kana iwe une iPhone, unogona kushandisa AsthmaMD kana Asthma Journal kuti ucherechedzo chephma zvakanaka.

1. Nyora yako PEFs. Uchishandisa nhamba yako yepamusoro-kati yemamita, chengetedza nheyo yako yepamusoro pakufamba kwenguva. Kana iwe nachiremba wako muchibvumirana ichi chikamu chinokosha chekuongorora kwako kweAsthma, kuedza uku kuri nyore kunogona kukupa ruzivo rwakasimba pamusoro pekutonga kwako kweAsthma.
2. Tsvaga kuchinja kwezviratidzo zvechirwere uye kukwira kwepamusoro. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uwedzere kana uchiwedzera muzviratidzo zvechirwere, tsvaga kutevera chirongwa chako chechirwere. Chimbichimbi chiito chinobva pachirongwa chako chechirwere chinogona kudzivirira chiremba kana ER kushanyira.

1. Iva muchengeti. Kana iwe uchikanda kulowu yako kana ruvara rwekundu, tarisa kumashure yako diary asthma uye zvibvunze mibvunzo iyi:
   • Ndinoona chero mapepa angangodaro anotsanangura zviratidzo kana madonhe mukukwirira kwepamusoro?
   • Ndakanga ndisina kukwanisa kutora mishonga yangu here?
   • Ndingadai ndave ndakatarirwa kune zvinokonzera zvandisingazivi here?
   • Ndine zviratidzo zvinotevera kutevedza muviri here?
2. Dareari yako haibatsiri kana ukakanganwa kumba. Paunenge uchigadzirira chiremba wako anotevera shanya, ona kuti iwe unounza dhidhi yako diary newe kuti utaure nachiremba wako. Chiremba wako anogona kuongorora diary yako newe uye anouya nekushandurwa kunatsiridza chirwere chako.

_Sources:

_{The Cochrane Collaboration. Zvinyorwa zvekudzidzisa vana vari pangozi yekuuya kwehutano hwemhepo inosangana nedambudziko.}

_{National Heart, Lung, uye Blood Institute. Gweta Rinoongorora Gweta 3 (EPR3): Mirayiridzo yeKutsvaga uye Kutungamirirwa kweApmma}