Bhuu cohosh ( Caulophyllum thalictroides ) mishonga inowanika mune fomu yokuwedzera yemafuta. Nguva refu yakashandiswa semishonga mumadzinza eNyika yeMamerica, dzimwe nguva inonzi inonzi uterine tonic (kureva, chinhu chinobatsira kugadzirisa utsi hwetundu mumuberekwa). Kunyange zvazvo ruvara rwebhuruu rinoshandiswa mukurapa kwakasiyana-siyana kusimbisa hutano hwevakadzi, kunewo zvimwe zvinonetsa kuti inogona kuva nemigumisiro inokuvadza.
Zvishandiso zveBlue Cohosh
Nokuti ruvara rwebhuruu rwunofungidzirwa kuti ruchidzivirire masaisai emisipundu, inowanzoshandiswa mune mushonga unogona kurapa kunomesa mitsipa (zvakadai sokuenda kumwedzi uye mimba dzomukati). Vatsigiri vanoratidzawo kuti blue cohosh inogona kubatsira kubata zvinhu zvinotevera zvehutano:
- colic
- kuvimbiswa
- hiccups
- zvinokonzera matambudziko (kusanganisira rheumatoid arthritis )
- kuenda kumwedzi
- premenstrual syndrome
- huro inorwadza
Uyezve, bhou cohosh inonzi inokurudzira kuenda kumwedzi, kukurudzira kupararira, kuwedzera kuyerera kwemuti, uye kuita semarara.
Sezvo bhojhe cohosh inofungidzirwa kuti iwedzere mutsipa mutema mukati mechibereko, inoshandiswawo mumishonga yevanhu semubatsiro wekubereka mwana.
Zvakanakira Blue Cohosh
Kusvika ikozvino, kune zvishoma zvingotsigirwa nesayenzi zvezvinonzi hutano hunobatsiro rwebhuruu cohosh. Ongororo iripo pamusoro pemigumisiro yemishonga yemishonga inosanganisira kuongorora kwegore ra2012 kubva kuEvidence-Based Complementary uye Alternative Medicine , iyo yakawana kuti mamwe mashizha mubhuruu cohosh anogona kuderedza kupisa .
Mune mutsara we laboratory experiments, vatsvakurudzi vanobva kuongororo yegore ra2012 vakagadzirisa kuti bhuruu yebhuruu cohosh inogona kudzivisa kutaura kwevamwe masero ep-inflammatory. Kunyange zvazvo vanyori vekudzidza vachigumisa kuti blue cohosh inoratidzira kuvimbiswa mukurapa kwezvirwere zvinokonzera kuputika, nekuwedzera kutsvakurudza kumira kwemishonga inopesana nezvinokonzera zvinoshaya.
Blue Cohosh uye Matambudziko Okuzvarwa
Imwe tsvakurudzo inoratidza kuti kushandiswa kwebhuruu cohosh panguva yekuzvitakura kunogona kutungamirira pakukura kwekuremara kwekuberekwa. Nokuda kweshumo rakabudiswa muCanada Journal of Clinical Pharmacology muna 2008, vatsvakurudzi vakaongorora tsvakurudzo iripo pamusoro pekushandisa nekuchengetedzwa kwebhuruu cohosh panguva yekuzvitakura nekuyamwisa. Zvavakawana zvinoratidza kuti blue cohosh inogona kuva nemigumisiro inogona kupesana nekukura kwemuviri we fetus kana ichipedza panguva yekuzvitakura.
Vatsvakurudza vakawanawo nyaya dzenyaya dzekodhi dzinobatanidza kushandiswa kwebhuruu cohosh panguva yekuberekwa nematambudziko ekurohwa, mwoyo kusakundikana, nezvimwe zviitiko zvakakomba zvemwoyo. Zvichipa izvi zvakawanikwa, mushumo ndevanyori vanoti blue cohosh inofanira kushandiswa nekuchenjerera zvikuru panguva yekuzvitakura uye inotorwa chete pasi pekutarisirwa kweutano.
Caveats
Blue cohosh inogona kukonzera kuwanda kwemigumisiro yakaipa, kusanganisira:
- chipfuva chepfu
- chirwere
- yakakwirira yega shuga
- high blood pressure
Mukuwedzera, bluu cohosh inogona kukurisa matambudziko akawanda ehutano, kusanganisira angina , chirwere cheshuga , uye kuwedzerwa kweropa.
Sezvo mamwe makemikari anowanikwa mubhuruu cohosh angave ane estrogen-yakafanana nemigumisiro, zvinogona kuva zvinokuvadza kune vanhu vane maitiro ehomoni-akaoma (akadai sekenza-dependent-cancer, endometriosis , uye uterine fibroids ).
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi.
Zvimwe Zvimwe Zvinosvibisa Blue Cohosh
Zvimwe zvinhu zvakawanda zvepanyama zvinogona kubatsira kubatsira hutano hwevakadzi. Somuenzaniso, pane humwe uchapupu hwokuti soy inogona kubatsira kudzivirira kupisa kunopisa mumadzimai ari kunonoka , kusimbisa mapfupa, uye kuderedza zvishoma kenza yekenza yepabonde.
Kuti uwane rubatsiro mukuderedza marwadzo ekuenda kumwedzi, funga kushandiswa kwemishonga yakadaro seymega-3 fatty acids, ginger , uye dong quai (mishonga inoshandiswa mumutauro wemutauro weChina ).
Kunyanya kuiteza muviri kana kuti acupressure kunogonawo kubatsira kunyaradza kumwedzi.
Mukuwedzera, kutsvakurudza kunoratidza kuti aromatherapy inosanganisira kushandiswa kwemafuta anokosha elavender, clery sage, uye yakasimuka inogona kubatsira kuderedza kusangana kwemwedzi.
Kwatingawana
Zvizhinji zvezvokudya zvepanyama zvikachengetedza uye mabhizimisi anonyanya kugadzirwa nemishonga yemishonga inotengesa bhou cohosh mune fomu yezvekuwedzera yemafomu. Iwe unogona zvakare kutenga bluu cohosh kubatsiridza paIndaneti.
Achishandisa Blue Cohosh
Nokuda kwekutsvaga kutsvakurudza nekuchengeteka kwezvinetso, zvakakurumidza kutaurira bhou cohosh sechirapi chero chipi zvacho. Kana uri kufunga kuishandisa, iva nechokwadi chekuona chiremba wako kutanga. Zvakakoshawo kuziva kuti kuzvirapa uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
Dugoua JJ, Perri D, Seely D, Mills E, Koren G. "Kuchengetedzwa nekubudirira kwebhuruu cohosh (Caulophyllum thalictroides) panguva yekuzvitakura uye lactation." Can J Clin Pharmacol. 2008 Zuva; 15 (1): e66-73.
Lee Y, Jung JC, Ali Z, Khan IA, Oh S. "Chirwere cheAntic-Inflammatory chaTriterpene Saponins Yakabva kuBlue Cohosh (Caulophyllum thalictroides)." Evid Akatevedzerwa Kuzadzisa Alternat Med. 2012; 2012: 798192.
Wu M, Hu Y, Ali Z, Khan IA, Verlangeiri AJ, Dasmahapatra AK. "Teratogenic zvinokonzerwa nebhuroho cohosh (Caulophyllum thalictroides) muJapan medaka (Oryzias latipes) inogona kupindirana nenzira yeGATA2 / EDN1." Chem Res Toxicol. 2010 Aug 16; 23 (8): 1405-16.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.