Vakadzi neCPOS vanofanira kudya zvokudya zvisina kuchena here kana kuti kungova fad?
Munenge ma4,5% yevanhu vakuru muUnited States vanotenga kana kudya zvokudya zvakanyorwa sejuten-isina, kunyange zvazvo 16 chete muzana yehamba iyoyo ine chirwere chechiliac, maererano neChidzidzo cheMayo Clinic. Nhamba yevanhu vasina chirwere chechiliac avo vanodzivisa gluten zvave zvichiwedzera zvishoma kubva muna 2009, kunyange zvazvo nhamba yevanhu vanoonekwa kuti vane chirwere checelac haina kuwedzera.
Ichi chido chakakwirira mukudya kusina-gluten kunogona kubva pamusana pekuti vamwe vanhu vane pfungwa yokuti kudya zvokudya zvisina kuchena kweguten kunogona kukonzera kuora muviri kana simba rakawanda, uye nekuda kwevaya vane gluten senzwivity.
Enda kune imwe yema polycystic ovary syndrome (PCOS) nhaurirano mumagariro evanhu uye une chokwadi chekuwana mazano kubva kune vamwe vakadzi vane chirwere chekuchera kudya kusina gluten. Pano tichaongorora upupuriro uye izvo zvaunoda kuziva kana iwe uchida kuenda gluten-isina.
Kunzwisisa Gluten
Gluten ipuroteni mugorosi, rye, nebhari. Zvishoma zvishoma zvinonyatsozivikanwa zvinokonzera gluten zvinogona kunge zviripo mune zvingwa zvesangwich, zvokudya zvinoshandiswa zvekudya zvegungwa uye bhakoni, marinades, sauces, oats (kunze kwekunyoresa gluten-isina), uye doro. Kutevera kudya-guten kusina kunoda kuverenga nekunyora mabhuku ezvokudya uye kukurukurirana nevamiriri vekurira muresitorendi kuti urege kudya gluten-ine zvokudya.
Celiac Disease Versus Gluten Sensitivity
Chirwere cheCeliac inonzi autoimmune intestinal disorder inokonzera 1 muzana yevanhu vakawanda veUnited States.
Kana isingateereri, chirwere chechiliac chinogona kutungamirira kumutsipa wepamuviri, kushaya simba kwehutano, hutano hwakabatana, kusagadzikana kusingaperi, nguva dzisina kukodzera, uye kusagadzikana.
Izvozvo- zvisingabatsiri zvinokonzera kushushikana zvakanyanya kupfuura chirwere chechiliac, zvichida chinokanganisa katanhatu muwandu hwevanhu veAmerica vane chirwere checliac. Zviratidzo zvekushushikana kwejuten zvinosiyana uye zvinogona kusanganisira kuneta kusingaperi, kurwadziwa pamwe chete, gas, bloating, diarrhea, uye brain fog.
Vanhu vane gluten kusawirirana havatambudzi nemukumbo, saka havakwanisi kushaya zvokudya.
The Gluten uye PCOS Connection
Nhamba yevakadzi vane PCOS avo vane gluten sensitive hazvizivikanwi. Kusvika parizvino, hapana humwe hutsva hunotsvakurudza hunoratidza kuratirana pakati peCCOS ne gluten.
PCOS inzvimbo yekuvhiringidzika inosanganisira insulini kusagadzikana. Izvo zvave zvataurwa kuti kushandiswa kwezuva nezuva kwezviyo zvegorosi uye zvimwe zviyo zvakasanganiswa zviyo zvinogona kuita kuti zvirwere zvisingaperi uye zvirwere zvisingagumi. Vakadzi vane PCOS vane zvikwereti zvekuvhiringidza kupfuura vakadzi vasina chirwere. Kuderedza kushandiswa kwe gluten kana kuidzivisa kunogona kuderedza kuderedza muPCOS, asi humwe hutsvakurudzo hunodiwa usati watsigira kudya kwemajuten kusina kuvakadzi vose vane chirwere.
Uyezve, gluten pachake haingave ari kukonzera zviratidzo zvinowanzoonekwa nevaya vane kusagadzikana kwe gluten. FODMAPs , boka remakrohydrates asina kuviriswa, rinogona kukonzera zviratidzo. Zvokudya zvakawanda zvakakwirira muFODMAP zvinosanganisira gluten.
Kuchenjerera Nezvokudya zveG Gluten-Free
Kana isina kuteverwa nenzira yakarurama, kudya kwe-gluten kunogona kuita kuti iron, folate, niacin, zinc, uye fiber zvisike. Zvimwe zvokudya zvakawanda zvinokonzerwa ne-gluten zvakawedzera shuga, mafuta akazara, uye sodium kuchengetedza tambo, zvichivaita chisarudzo chisina kunaka kuvanhu vazhinji-kunyanya kune avo vane PCOS.
Kana kudya guten-kusina kubatsira kuti uremerwe uremu , hazvibvumirwi nekucheka gluten. Zvichida nokuti wakachera pane mamwe makoriki nemahydrohydrates nekudzivirira mikate yakawanda, pastas, zvakabikwa, uye zvimwe zvekudya zvine gluten.
Sezvo pasina chiyero chekutarisisa kana iwe uine kusagadzikana kwegwenga kana kwete, nzira chete yekuziva ndeyokubvisa gluten. Kana iwe uchinzwa zvakanyanya zviri nani kutevera kudya kwe-gluten-uye ona mutsauko paunodzorerazve guten, iwe unogona kuva nehutano hwe gluten kana chirwere chechiliac. Kuwana chirwere chechiliac kunogara kuchikurudzirwa usati watanga kudya kwe-gluten-pasina.
Mazano ekuenda Gluten-Free
Usati waedza kudya kweguten, sangana nemunhu anyoresa zvokudya zvinokurudzira kuti akubatsire kugadzira chirongwa chekudya chisina guten kuti uwane zvido zvako zvakasiyana neCPOS. Unogonawo kuwana mazano aya anobatsira:
- Sarudza zvokudya zvakakwana zvisina guten uye zvine zvakawanda zvine utachiona uye fiber, zvakadai semichero, miriwo, rizi, amaranth, buckwheat, mbira, uye quinoa.
- Pamba, cherechedza zvokudya zvisingabhadhari nemazere akajeka kana kuti uzvichengetedze pane imwe nzvimbo yakaturika.
- Zvigadziro zvakasiyana, kutema mapuranga, uye toasters kudzivisa kupera-kusvibiswa.
- Shandisa zvinokonzera muvhara mabhodhoro kuti uchengete mapanga uye usvike.
> Sources:
> Beyond Celiac. Non-Celiac Gluten Sensitivity.
> Choung RS, Unalp-Arida A, Ruhl CE, Brantner TL, Everhart JE, Murray JA. Zvishoma Zvirwere Zvisingazivikanwi Zvirwere Zvisingaiti Asi Kuwedzera Kwekudzivirira Gluten Pasina Kuongororwa muUnited States. Mayo Clinic Proceedings. January 2017; 92 (1): 30-38. doi: 10.1016 / j.mayocp.2016.10.012.
> De Punder K, Pruimboom L. Dietary Intake yegorosi nemamwewo Mbeu dzeCereal uye Basa Raro Mukuputika. Nutrients . 2013; 5 (3): 771-787. doi: 10.3390 / nu5030771.
> El-Mesallamy HO, Abd El-Razek RS, El-Refaie TA. Kupararira High-Sensitivity C-Reactive Protein uye Soluble cd40 Ligand Inopindirana Muboka revakadzikadzi vane Polycystic Ovary Syndrome. European Journal ye Obstetrics & Gynecology uye Reproductive Biology . June 2013; 168 (2): 178-82. doi: 10.1016 / j.ejogrb.2013.01.015.