Muromo unorwadza unogona kunge usinganzwisisiki uye unowanzoratidza chiratidzo chinotonhora. Kunyange zvazvo mishonga yemusha inogona kubatsira nemamwe marudzi ehuropa, zvinokosha kuziva kuti kurapa kunogona kudiwa. Mutsipa unopisa nekuda kwekuputika, somuenzaniso, unoda kurapwa kwemishonga inorwisa mabhakitiriya kuitira kudzivirira zvinetso zvakakomba.
Iva nechokwadi chekutsvaga chiremba wako kana chirwere chako chinorwadza, chinopedza mazuva mashomanana, kana uine zvimwe zviratidzo. Kuzvibata kwehutano uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Mimwe mamiriro uye zviratidzo (zvakadai sokuoma kufema kufema) zvinoda kuchengetedzwa kwekukurumidza.
Mishonga yeMusha
Mwoyo unorwadza huzhinji huchapedza mumazuva mashoma. Heano mamwe mararamiro ezvisikwa uye nyaradzo dzekunyaradza dzinogona kubatsira kubvisa marwadzo ako.
Mvura yeMunyu Gargle
Imwe yemishonga yakare kumusha yemukumbo, izvi zvinogona kubatsira kubvisa marwadzo, kuputsa kukonzera, uye kuderedza kuzvimba. Kazhinji, 1/2 teaspoon yemunyu inopedzwa mumukombe wemvura inodziya. Mvura yemunyu inogadziriswa inofanira kupfira mushure mekugadzirisa uye haifaniri kumedzwa kana kushandiswazve. Kusungira kamwe kamwe awa imwe nguva inokurudzirwa kurwara kwehuro.
Liquids
Kudzivirira kuderedza mvura nokunwa mvura. Vamwe vanhu vangawana ruzamuro kubva kunwa mvura inopisa, asi vamwe vanogona kuda mvura inotonhora, iyo inogona kubatsira kubvisa nyuchi dzinopisa. Dzivisa mvura inopisa, iyo inogona kukurisa hutsinye hwehuro.
Mvura nguva dzose isarudzo yakanaka, asi apa pane mamwe maviri mamwe maungasarudza:
- Yakapisa Irimayamu Inwa: Bhatanidza 1 teaspoon yemuonamu kana apple cider vhiniga , 1 shoma duku inosaswa pepayeni ya cayenne, 1 kiyipuniko yeuchi, uye 1/4 teaspoon yemvura yakanatswa gate (inosarudzwa) mumukombe wemvura inodziya.
Kubatsirwa kwemugadziro uyu wevanhu hauna kuongororwa, asi vamwe vanoti capsaicin (kemikari mu cayenne) inodzivirira mitsipa pakutumira zvirwere zvinorwadza, uye asidi yemuonamu kana vhiniga inoita nzvimbo ine utsinye hwemishonga. Cherecheta: Cayenne uye vhiniga zvinogona kukuvadza kurwadziwa uye zvinokonzera kupisa kana kutsamwa mumuromo uye nehuro kana uchidya solo kana kupfuura. - Tea : Iko inopisa (kwete inopisa) mukombe weii yega inogona kubatsira kupa ruzivo kubva pamutsipa. Black tea ( Camelia sinensis ) ine mishonga inonzi tannins, iyo inonzi astringent uye inogona kubatsira kuderedza turu. Vamwewo vanoita kaviri-simba simba rekasi uye kugurisa nayo kakawanda pazuva.
Uchi
Uchi hunogona kubatsira kubvisa chifukidziro nekudzikisa kusagadzikana nekuputika nehuro, kupedzisa kwenguva pfupi kutsamwa. Chimwe chidzidzo chakabudiswa mubhuku rinonzi Pediatrics chakawana kuti vanhu vaidya uchi asati avata vaibata zvishoma nezvishoma uye zvakanyanya, uye vakanga vasingakwanisi kurara nemhaka yekukanganiswa kupfuura avo vasina kutora uchi. (Maasipuni maviri panguva yokurara anokurudzirwa.)
Wedzera zvimwe kune chinwiwa chinotonhora, kana kuti chiedze kubva papa. Uchi hahufanirwi kupiwa kumwana muduku kudarika 1 gore nekuda kwehutano hwe botulism.
Cold Foods kana Kushanda
Vamwe vanowana zororo nekuyamwisa pamapisicle kana kudya ice cream. Kana iwe uine kuvhuvhuta kwegurupa mumutsipa wako, kushandisa bhogi rinogona kubatsirawo.
Humidifiers
Sezvo mhepo yakaoma inogona kuita kuti pave nehuro, humidifier ingabatsira kuburikidza kuwedzera unyoro zvakare. Zvose zvinotonhora-uye zvinotonhora-zvinotyisa zvinoshanda. Zvisinei, kuitira kushandiswa pakati pevana, zvakanakisisa kusarudza mhepo inotonhorera kuti irege kupisa mvura inopisa. Iwe unogonawo kuchinja kugadzirisa yako thermostat. Kune vamwe vanhu, imba inotonhora inogona kutungamirira kune wakaoma, izvo zvinogona kukurisa yakaoma, nehuro inogumbura.
Over-the-Counter (OTC) Kurapa
Iwe unogona kushandisa mishonga yepamusoro-in-counter yehuro yehuro. Ibuprofen uye acetaminophen vanowanzova nehuwandu hwekubudirira-kusvika-kuchengetedza. Kana iwe uri muchengeti weropa seCoumadin kana uine zvirwere zvechiropa, chirwere chechirwere, kana chirwere chepfungwa, iva nechokwadi chekukurukurirana izvo zvinogona kuva nani nechiremba wako.
Antichetic throat spray, yakadai seCloraseptic, inogona kushandiswa nevana vanopfuura makore matatu uye vakuru. Mirayiridzo yezvibereko inoti haifaniri kushandiswa kwemazuva maviri.
Saizvozvowo, kufungidzirwa kana kuvharidza chifukidziro chehove kana kuti hozenges yehuro inogona kushandiswa. Semuenzaniso, Cepacol Extra Strength lozenges inogona kushandiswa nevana vane makore 5 kana 6 (zvichienderana nekunaka) kana vakuru uye vakuru. Ivo vane menthol uye benzocaine kuti vawane nhepfenyuro yemigumisiro.
Chirwere chinodzvinyirira, chakadai seRobitussin, chinogona kushandiswa nevana vane makore matanhatu uye kupfuura uye vanhu vakuru vachidzikisa kuputika kwehuro.
Kana uropa hwako huchibva pamakumbo uye mushure mekushaya mvura, unogona kuedza kupfuura-the-counter antihistamines yakadai seBenadryl kana Claritin. Izvi zvinoderedza hupfumi hwekugadzirwa kwako panguva yekurwisana kwevanhu.
Nokurwadziwa kwemutsipa kunokonzerwa ne acid reflux, edza an antacid for relief-term relief. Unogona kuzviwana mumhando dzakasviba, mvura, uye mahwendefa. Nguva refu-miviri mitero yeTTC inosanganisira H2 blockers, dzakadai saZantac uye Pepcid, uye proton pump inhibitors, dzakadai sePolosec uye Prevacid 24HR. Izvi zvinoderedza kubudiswa kwemuviri acid.
Zvinyorwa
Kunyange zvazvo zviri pamusoro apa zvingabatsira kubvisa maronda, unoda zvinopfuura izvozvo kuti uzvibvise zvachose kana chikonzero icho pachacho chinoda kurapwa.
Zvichienderana nekutarisa kwako, izvi zvinyorwa zvinogona kuonekwa zvichibatsira
Mishonga inorwisa mabhakitiriya yeBacterial Infections
Strep throho uye ruvara rutsvuku zvinoda mishonga inorwisa mishonga inorapa zvirwere uye kudzivirira zvinetso zvakakomba, kusanganisira rheumatic fever uye kuora kwepvo. Kirasi yezuva rechinomwe kusvika kune gumi yepenicillin, amoxicillin, kana erythromycin inowanzotaurwa. Nenzira, kuponeswa kunowanzopinda maawa makumi maviri nemaviri ekurapwa. Zvakakosha kuti iwe utore mishonga yose yekudzivirira mabhakitiriya kubva pakusara nekuita kuti utachiona uite, zvichida kutungamirira kumatambudziko.
Mishonga inorwisa mabhakitiriya inogonawo kunyorwa kune mamwe maitiro ehutachiona hwehutachiona hunogona kukonzera maronda. Kunyange zvazvo mishonga iyi isingagoni kurapa zvirwere zvehutachiwana, dzinogona kupiwa kana chiremba wako achidavira kuti uri pangozi yekuvandudza hutachiona hwehutachiwana pamusoro pehutachiona hunozivikanwa.
Corticosteroids yeVanhu Vakuru Nehukuru Hwakakura
Chirwere chimwechete chemuromo corticosteroids chinogona kushandiswa apo munhu mukuru ane chironda chakanyanya. Iko kurapwa hakusi kuonekwa nevana.
Nyaya dzepamusoro Anesthetic yeHerpangina
Vana vanogona kunge vane herpangina nekuda kweKixsackie virusi kana echovirus zvichiita kuti zvipembenene-semaronda zvishure kumutsipa. Vanowanzoshungurudzika zvikuru. Kana vakadaro, chiremba wavo anogona kupa chirongwa chekunyanya kunetseka kune benzocaine kana xylocaine.
Allergy Mishonga
Kana uine chirwere chinorwadza nekuda kwechirwere, chiremba wako anogona kukurudzira mishonga yeveruzhinji nemishonga kana kuti chirwere chesaensitization kuti uchengetedze kurwisa kwezvirwere.
Mishonga yeAcid Reflux naGERD
Nehuro rinorwadza rinokonzerwa negastroesophageal reflux disease (GERD), chiremba anogona kutarisira mamiriro ako neH2 blockers iyo inoderedza kushandiswa kweA acid uye proton pump inhibitors yepamusoro yehuwandu hwehutachimu hwemudumbu wako hunoita.
Narcotic Pain Relievers Mushure mekurohwa kwechirwere
Kana huro rako rakaora nekuda kwekuvhiyiwa kwakadai sokubviswa kwematoni, utachiona, kana intubation, chiremba wako anokwanisa kupa chirwere chekurwadza chinotyisa.
Kuvhiya uye Nzira Dzakadzika-Dzofambiswa
Nehuro rinorwadza rinokonzera kubaseka nemhaka yehutachiona hwehutachiona huchibva kumashure, chiremba anogona kubvisa pus neyosaiti.
Kudzingwa kwemasheni kunogona kukurudzirwa kune dzimwe nguva strep throat zvirwere kana munyaya yekubvuta kwakanyanya. Tonsillectomy yaishandiswa kuva chirwere chinowanzoitirwa vana vaigara vachirwadziwa nehuro. Zvisinei, ikozvino hazvizivikanwi uye inongoitwa chete kana pane zvisingagumi tonsillitis. Hazviwanzoitiki kuvanhu vakuru. Izvi zvinowanzoitwa sekuvhiyiwa kwekubuda kunze uye hakudi kuti husiku husiku hugare muchipatara.
Nokurwadziwa kwehuro inokonzera asidi reflux, kurapwa kwegastroesophageal reflux chirwere (GERD) kunogona kusanganisira chirwere kana zviratidzo zvako zvisingavandudzi nekuchinja kwaunoita kumararamiro ako kana nemishonga.
Fundoplication ndiyo chirwere chinowanzojairika chinoshandiswa kudzora asidi reflux. Ndiyo nzira yeparaposcopi iyo inowanzosavhiringidza. Mukuvhiyiwa uku, kumusoro kwepamukati kwakapoteredzwa nechepasi pe esophageal sphincter kuti iite zvakanyanya uye kudzivirira asidi reflux.
Chimwe chimiro chekuvhiya kusinganzwisisiki kunowanikwa muLINX ring yekoni ine magnetic beads apo dumbu rinosangana nesophagus. Iko magnetic kukoshesa mabhesi yakasimba zvakakwana kubvumira kudya kupinda mudumbu asi chengetedza soro esophageal sphincter yakavhara kudzivirira asidi reflux.
Mishonga Inobatsira Inobatsira (CAM)
Mimwe mishonga yemishonga yemishonga yakashandiswa kumushonga unorwadza. Ramba uchiyeuka kuti kunyange zvazvo dzakawanda dzemishonga idzi dzemusha dzave dzichishandiswa kwezvizvarwa, zvichiri kushayikwa kwekutsvaga kwakasimba pamusoro pekubudirira kwavo nekuchengeteka.
Sage
Inoshandiswa muEurope semishonga yemishonga yemhando dzakasiyana-siyana dzehuro, mishonga yemiti ( Salvia officinalis ) ine mishonga yakasiyana-siyana, yakadai se cineole, bearon, camphor, uye thujone, uye nyuchi dzinogona kubatsira kubvisa marwadzo ehuro uye kuderedza kuzvimba nekuputika.
Dzimwe nyanzvi dzinoratidzira tei kana chigamba chakaitwa nekugadzira 1 kiyipuniki yekapu yakaomeswa kana 1 kikapu chemasvini matsva mumashizha mu 1 kapu yemvura inopisa. Ivhara maminetsi gumi kusvika pamaminetsi gumi nemashanu wozosiya mashizha. Uchi neamoni zvinogona kuwedzerwa kana zvichidiwa.
Chimwe chidzidzo chakawana kuti sage ne echinacea spray maawa maviri ose (nokuda kwepamusoro ka 10 pazuva kwemazuva mashanu) yakagadzirisa zviratidzo zvehuro pamusana pekubudirira sezvinonzi spray medray. Zvimwe zvinokonzerwa nemigumisiro yaibatanidza kunyatsonzwa kutsva uye kuoma kwehuro.
Kunyange zvazvo inogona kupa ruzivo mune zvenguva pfupi, kuchengetedzwa kwekugara kwenguva refu kana kushandiswa kwenguva refu kwemazamu kuwedzera hakuzivikanwi. Vakadzi vane pamuviri kana vanoyamwisa vanofanira kuchengetedza mazano ekuwedzera.
Slippery Elm
Nharaunda kuNorth America, chinosvibira chinomera chine nguva refu chakashandiswa mukurapa kwemishonga kunoderedza gumbo, kuora, kana kuora. Slippery elm inowanikwa mune imwe puroti lozenges. Kana yakavhenganiswa nemvura, bhandi romukati romumiti unotsvedza unogadzira gel guru (mucilage) iro rinopfeka uye rinoderedza huro.
Mishonga yemiti yakawanda inokurudzira kudurura 1 mukombe yemvura inopisa kupfuura 1/2 teaspoon yemakungwa eupfu. Itira, rega iite kuti iite uye inobva yavhara kana yasara.
Licorice
Licorice root ( Glycyrrhiza glabra ) ine nhoroondo yakareba yekushandiswa semushonga wemishonga wehuro hwehuro. Maererano neNational Center for Complementary and Integrative Health (NCCIH), midzi ye licorisi dzimwe nguva inoshandiswa segadziriro yezvironda zvepamu, zvirwere , zvirwere zvinokonzera , uye zvirwere zvehutachiwana.
Chidzidzo muAnesthesia & Analgesia chakawana kuti varwere vakagadzirisa midzi ye licorice maminitsi mashanu musati maitiro aneshesia akawanda akanga asingakwanisi kuva nehuro shure kwekuvhiyiwa uye akawana ruzivo rwemashure mushure mekuvhima kupfuura varwere vaine mvura.
Licorice iyo inowanzobatanidzwa mumishonga yemishonga, lozenges, uye nehuro kunodonha nehuro. Iine tara rinonaka.
Licorice yakawanda inogona kutungamirira kukakwiridza kweropa, munyu uye kuchengetedza mvura, pasi pasiziyamu, uye zvinogona kuchinja maitiro ehomoni ye cortisol. Hazvifanirwe kusanganiswa ne diuretics, corticosteroids, kana mamwe mishonga inoderedza potasium mumuviri. Vanhu vane chirwere chepfungwa kana kuwedzerwa kweropa kunofanira kudzivisa licorice. Vakadzi vane pamuviri havafaniri kutora licorice.
Marshmallow
Marshmallow , mishonga inokura muNorth America neEurope, yakashandiswa kwemazana emakore semagadzirirwo epamba pamutsipa. Kufanana nechinokwidzika chinokambaira, marshmallow ine mucilage.
Herbalists vanokurudzira marshmallow mudzi wei segadziriro yemaperembudzi. Inowanzoitwa nekuwedzera 1 kiyiko chepukisi yakaomeswa kusvika mukombe (ma8 oga) emvura inodziya nekuiisa, yakavharwa, kwemaminetsi makumi matatu nemakumi matatu vasati vasvitsa. Mishonga inoratidzira inowanzotaurira kusvika katatu makapu pazuva rehuro.
Tsvaga chiremba usati watora marshmallow kana iwe une chirwere cheshuga, sezvo zvingaita kuti shuga yako yeropa iwedzere, kunyanya kana yakabatanidzwa nemishonga yechirwere cheshuga. Marshmallow inogonawo kuderedza kushandiswa kweimwe mishonga inotorwa panguva imwe chete. Marshmallow haifaniri kutorwa nevakadzi vane pamuviri kana kuti vanoyamwisa.
> Sources:
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> Stead W. Murefu Dzidzo: Dambudziko Guru muVakuru (Beyond the Basics). Kusvika pari zvino. https://www.uptodate.com/contents/sore-throat-in-adults-beyond-the-basics#H5.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.