Khella chimiro chakashandiswa kwenguva refu pamishonga yemishonga. Yakadzingwa kubva kune chimwemwa chirimwa mumuchero wemhuri, inonziwo Ammi visnaga . Apo inotorwa muzvokudya zvinowedzera kudya, khella inonzi inobatsira kubata zvinetso zvehutano zvakasiyana, zvinosanganisira mafungiro emabwe uye chirwere cheshuga.
Kushandisa kwemishonga khella kunodzokera kuEgypt yekare apo yaishandiswa kurapa matambudziko emakonti uye mamwe matambudziko ehutano.
Mukuwedzera, khella yakashandiswa sechirwere muMiddle Ages.
Zvishandiso zveKhella
Khella inowedzerwa senzira yekugadzirisa yehupenyu hwehutano hunotevera:
- angina
- asthma
- atherosclerosis
- bronchitis
- kukosora
- cramps
- chirwere cheshuga
- chirwere chemoyo
- high blood pressure
- high cholesterol
- kidney stones
- kuenda kumwedzi
- premenstrual syndrome
Kana inoshandiswa pamusoro (kureva, zvakananga kuganda), khella inonzi inobatsira mukurapa matambudziko akawanda eganda (kusanganisira alopecia areata , psoriasis , uye vitiligo). Kushandiswa kwemashizha khella kunofungidzirwawo kukurudzira kuporesa kubva maronda uye kuchema kunotyisa.
Kubatsirwa kwaKhella
Pasinei nhoroondo yadzo yakareba yekushandiswa kwemishonga, khella nemigumisiro yaro yehutano hazvina kuongororwa mune zvidzidzo zvakawanda zvezesayenzi. Hezvino kutarisa kuongorori huripo pamusoro pemigumisiro yehutano yekhella:
1) Iroyi Matombo
Khella anoratidzira kuvimbiswa mukudzivirira kweiyo majowe, anopa chidzidzo chemhuka-yakabudiswa mumagazini yeUrological Research muna 2011.
Muzviongorori pamakonzo ane hyperoxaluria (mamiriro anozivikanwa kuti akurudzire maiyo-maumbwa maitiro), vanyori vekudzidza vakacherechedza kuti kurapwa nekhella kwakabatsira kuderedza kuitika kweminyo yemabwe.
Mune chiitiko chekare (yakabudiswa muPhytomedicine muna 2010), kuongororwa kwe laboratori pamasero eimpemhi kwakaratidza kuti khella inogona kubatsira kudzivirira kusvibiswa kwema cell kuti zvive nehupi hwekugadzira mabwe.
2) Chirwere cheshuga
Khella anogona kubatsira mukurapa chirwere cheshuga, maererano nekutanga kwekunyora kwakabudiswa mu Journal of Herbal Pharmacotherapy muna 2002. Kuongorora tsvakurudzo kubva pane kuedza kunokonzera rats ane chirwere cheshuga, vatsvakurudzi vakaona kuti khella yakabudisa inogona kubatsira kugadzirisa chirwere cheshuga nekugadzirisa shuga yeropa.
Zvakakosha kucherechedza kuti, nekuda kwekushayikwa kwekutsvakurudza kuongorora khella pamigumisiro yehutano hwevanhu, zvakakurumidza kutaurira chirongwa ichi mukurapwa kwechirwere cheshuga kana mainyo emabwe.
Khella Yakachengeteka Here?
Khella anozivikanwa kuti anokonzera mhando dzemigumisiro yakawanda, kusanganisira kuvhiringidzika , kuora musoro , kusuruvara , uye kusuruvara.
Panewo kumwe kunetseka kuti kushandiswa kwenguva refu kwekhella kunogona kutungamirira mune zvimwe zvinhu zveutano, kusanganisira chiropa kukuvara. Nokuda kwechikonzero ichi, ani naani ane nhoroondo yezvinetso zvechiropa anofanira kudzivisa kushandisa khella.
Kana yakashandiswa pamusoro, khella inogona kuwedzera kushuva kweganda rako kune chiedza chezuva (uye, zvakare, inokonzera ngozi yako yekenza yenguruve ).
Alternatives to Khella
Kunyangwe tsvakurudzo pamusoro pemashandisirwo emishonga chaiyo ekudzivirira kweiyo majowe yakawandisa, pane humwe uchapupu hwokuti dzimwe mishonga (kusanganisira potassium citrate naPhyllanthus niruri ) inogona kubatsira kurwisa mainyo-stone maumbirwo.
Kuti ubatsirwe mukurapa chirwere cheshuga, pane humwe uchapupu hwekuti zvinhu zvakadai seal alpha-lipoic acid uye omega-3 fatty acids zvingangove zvakabatsira vane chirwere cheshuga. Zvisinei, zvakakosha kuziva kuti kuzvirwisa kwechirwere cheshuga nemishonga iyi uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Kwatingawana Khella
Zvizhinji zvezvokudya zvepanyama uye zvimwe zvipfeko zvinonyanya kuzivikanwa zvezvinhu zvakasikwa zvinotengesa khella mune zvekudya zvinowedzera fomu. Unogonawo kutenga khella online.
Sources
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McNally MA1, Pyzik PL, Rubenstein JE, Hamdy RF, Kossoff EH. "Empiric kushandisa potassium citrate inoderedza kusangana kweiyo-maziso neyokudya ketogenic." Pediatrics. 2009 Aug; 124 (2): e300-4.
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Vanachayangkul P1, Chow N, Khan SR, Butterweck V. "Kuchengetedzwa kwechirwere chekristini kuiswa kwechidimbu chaAmmi visnaga L. uye nhengo dzayo khellin uye visnagin mu hyperoxaluric rats." Urol Res. 2011 Jun; 39 (3): 189-95.
Wu JH1, Micha R, Imamura F, Pan A, Biggs ML, Ajaz O, Djousse L, Hu FB, Mozaffarian D. "Omega-3 fatty acids uye chiitiko chechiitiko chechirwere cheshuga: chirongwa chekuongorora uye meta-analysis." Br J Nutriti. 2012 Jun; 107 Suppl 2: S214-27.