Endometriosis inogara isingagumi, iyo inowanzorwadza iyo iyo mhuka inowanzoisa chibereko (inonzi endometrium) inotanga kukura kunze kwechibereko. Kazhinji kazhinji, kukura kuri kune mawere, mavhesi, kana kuputika kwepelvic, asi mune dzimwe nguva, inogona kupararira kunze kwenzvimbo yepasi.
Maererano neThe Endometriosis Association, endometriosis inokanganisa vakadzi vane mamiriyoni 5,5 muUnited States neCanada, nemamwe mamiriyoni pasi rose.
Zviratidzo nezviratidzo
- Painful times. Uturu hwepelvic uye kupwanya panguva yekuenda kumwedzi. Inogona kutanga uye inopfuurira kwemazuva mashomanana mushure mekutanga kwemwedzi wako wegore negore. Huri kurwadziwa kunogona kuitikawo mumimba pasi kana pasi. Yakave yakatozivikanwa nekukonzera kuputika kwehutano hwemitsipa mumakumbo, inonzi sciatica .
- Kuchengeta, kurwadziwa kwakakomba panguva yekuvhuvhuta, kuita zvepabonde, kufamba kwemuviri, uye / kana kukwira
- Kuenda kumwedzi kwakanyanya kana kubuda mukati memakore
- Kuneta
- Kuzvipira, chirwere, kuvhara, uye kushungurudzika
- Infertility. Endometriosis inogona kukonzera kubatana kunobata yai.
Kurapa Kwemhuka
Kana uri kutarisana nenguva dzinorwadza kana kurwadziwa kwepfungwa, zvakakosha kuona chiremba wako kuti awane chirwere chakakodzera. Heano hurapa huri masere hunoshandiswa pakupedzisira. Ramba uchiyeuka kuti kusvika ikozvino, kutsigirwa kwesayenzi kwekutaura kuti chero nzira ipi zvayo yekurapa kwakasiyana inogona kugadzirisa endometriosis yakachengeteka uye inobudirira inoshaikwa.
1) Kuderedza Kuchengetedza Kwemakemikari
Kunyange zvazvo zvidzidzo zvepakutanga mumadzimai zvakanga zvichipesana, kune humwe humwe huchapupu huripo huripo hunoratidza kuti kugara kwenguva refu kumakemikari ezvakatipoteredza dioxin uye mabhakhenyl (polychlorinated biphenyl) (PCBs) inobatanidza nekuwedzera kuwandisa uye kuoma kwemapendometriosis.
Imwe nzira yekuderedza kudya kwekemikemikari ndeyokuderedza mafuta emhuka, kunyanya mukaka wakawanda-mafuta, nyama tsvuku, uye hove.
Dioxin nePCB zvose zvinounganidza mumafuta emhuka, uye ndiyo nzira yedu huru yekutsvaga.
Zvinofadza kuti zvidzidzo pamusoro pekudya uye endometriosis zvinotsigira izvi. Semuenzaniso, chidzidzo cheItaly chakaongorora tsvaga kubva kuvakadzi 504 vane endometriosis uye vakawana njodzi yakawanda nekudya kwakanyanya kwe nyama yakatsvuka uye ham. Muchero mutsva nemiriwo zvakabatanidzwa nekuderedza mukana.
2) Miti nemafuta
Kune humwe humwe uchapupu hwokuti boka remakemikari emichero anonzi flavones rinogona kudzivisa aromatase, iyo enzyme inoshandura uyerogens kune estrogens . Zvakanaka zvekudya zvevhirivoni ndeyechirimwa uye parsley. Broccoli, cauliflower, kabichi, kare, zvinoumbwa neBrussels, uye bok choy zvine makemikari anonzi indoles, ayo anoita seanovandudza isrogen metabolism. Majekesheni akareba mu lignans uye fiber, ayo akawanikwa ari anobatsira pamamiriro ezvinhu eesrogen.
3) Progesterone Cream
Dzimwe nyanzvi dzimwe nguva dzinokurudzira progesterone cream. Progesterone inofungidzirwa kuti inonoke kukura kwemaitiro asingagoneki endometrial tissue. Kunyange zvazvo zvisingaratidziki kuti mushonga, zvinogona kuwedzera zviratidzo zvakadai sekurwadziwa panguva yekuenda kumwedzi uye kurwadziwa kwepamuviri. Ikoko hakuna kumbove nekuongororwa kweprogermine ekamera ye endometriosis, saka hatinyatsozivi nezvekubudirira kwayo kana kuchengeteka.
Progesterone cream inobva kune soyy kana Mexican yam yamasango. A molecule inonzi diosgenin inobviswa murabhu uye inoshandurwa ku mole molecule yakanyatsofanana neprogesterone yevanhu uye yakawedzerwa kumashure kune kamu cream. Mamwe makambani anotengesa wild yam cream, asi kunze kwokunge yakashandurwa mubasa iro hazvina maturo nokuti mutumbi haugoni kutenderera yam wild to progesterone pachayo.
Mutemo wekasiki wepresteroneone unoshandiswa kumakumbo, maoko emukati, mukati mahudyu, kana chepamusoro chepamusoro pane chiitiko uye hurongwa hunofanira kukurudzirwa neunyanzvi. Zvakakosha kutarisirwa uye kuva nehuwandu hweprogesterone huongororwa pamarayiriti emapurisa nokuti progesterone yakawandisa inogona kukonzera migumisiro yakadaro semafungiro ekuchinja, kuora mwoyo, kuchengetwa kwemvura, kupfuma, uye kusavapo kana kusava nemwedzi kwekubuda ropa.
Kana uri kuifunga, bvunza chiremba wako kutanga.
Pasikione yeprogesterone yakasvibirira inowanika kubva ku pharmacy yakawanda kana pane dzimwe nguva zvinodhaka zvinodhaka.
4) Omega-3 Fatty Acids
Omega-3 fatty acids inowanikwa muhove dzakadai salmon, mackerel, sardines, uye anchovies. Iyo inowanikawo muhove mafuta ehove, iyo inogona kunge yakakosha fomu nokuti mavara akanaka ane zvishoma zvishoma zvePCB uye dioxin.
Ongororo dzinoverengeka dzakawana kuti omega-3 fatty acids inogona kubatsira kuvanhu vane endometriosis. Somuenzaniso, chidzidzo chemhuka neYunivhesiti yeWestern Ontario chakawana kuti mafuta ehove ane maviri makemikari, EPA, uye DHA, anogona kubvisa marwadzo kuburikidza nekuderera kwemakemikari ekuvhiringidza anonzi prostaglandin E2. Vatsvakurudzi vakawanawo kuti hove yemafuta inogona kuderedza kukura kwemashuga endometrial.
5) Kushungurudzika Kwepfungwa
Cortisol inonzi hormone inobatanidzwa mukudzvinyirira kwepfungwa asi inodawo kuita mamwe mahomoni akafanana neprogesterone. Kushungurudzika kwenguva refu kunogona kutungamirira kune kukwirira mu cortisol, iyo inyanzvi inogona kutaura inogona kuderedza progesterone inowanikwa uye inokonzera kusaenzana kwehomoni.
Chimwe chidzidzo chinosanganisira vakadzi makumi mashanu vakawana kuti cortisol yepamusoro yakakosha zvikuru kuvakadzi vane endometriosis yakakura vachifananidzwa nevakadzi vakanga vasina chirwere ichi.
Mishonga nemakemikari vashandi vanogona kushandisa zvinowanzokurudzira kuti kuderedzwa mupfungwa kunosanganisira:
- Ashwagandha
- B mavitamini
- Vitamin C
- Zinc
- Magnesium
Imwe nzira yekuderedza kunetseka inosanganisira:
- Relaxation Response
- Kufungisisa Kufungisisa
- Kufuridzira kwemafupa
6) Hydrotherapy
Kusiyanisa sitz yekushambidzika inowanzokurudzirwa nevamwe vanoita zvekupedzisira kwe endometriosis. Iyo mishonga yemusha uye haina kudzidza.
Kusiyanisa sitz kunosanganisira kugara mubhegi duku kana tubhu rakazara nemvura inopisa kwemaminitsi matatu, ndokubva wimuka uye ugere mune imwe mudziyo uzere nemvura yakanakira kweminiti imwe. Mvura inopisa mvura inotonhorera inodzokorora imwe katatu. Hazviwanzoitwa panguva yekuenda kumwedzi.
7) Tea yeGinger
Ginger tea inogona kubvisa tsvina inogona kuitika ne endometriosis.
Alternative Medicine
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo, chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vanorwara kana avo vari kutora mishonga haisati yasimbiswa. Kana uri kufunga nezvekushandiswa kwemishonga yakasiyana, taura neunotarisira iwe wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
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