Chii Chandinofanira Kuziva Pamusoro peGinger?
Kwezviuru zvemakore, vashandi vezvipembenene vakashandisa mudzi weginger ginger kunobvisa matambudziko emudumbu. Nehupenyu hwayo hunopesana nekuvhiringidza, ginger inowanzogadzirisa zvinetso zvehutano zvine chokuita nekuputika se rheumatoid arthritis .
Nheutano Inobatsira yeGinger
Tsvakurudzo dzinoverengeka dzakatsigira ginger's-soothing effect. Mukuwedzera pakuderedza kushandiswa kwekuvhiyiwa nekuvhiyiwa uye kusuruvara, mishonga inoita seinoita kuderedza kurwara kwekufamba uye kurwara kwemazuva.
Zvakare, kuongorora kwakaitwa muna 2009 vanhu 644 vane chirwere chekenza vakawana kuti kutora ginger kuwedzera kwakaderedza post-chemotherapy nausea ne 40%.
Zvimwe: Ginger for Nausea .
Ginger inogonawo kubatsira kuderedza marwadzo asingagumi , zvichida nekuderedza mazinga ehomoni anokonzera kuputika. Chidzidzo chakabudiswa muna 2005, somuenzaniso, chinoratidza kuti ginger inogona kuderedza marwadzo zvakanakisisa kupfuura kwete-steroidal anti-inflammatory drugs.
Mune miedzo yekuongorora, masayendisiti ave akaratidza kuti ganda rinotapira rinogona kuderedza kukura kwekenza yekrarectal uye ovarian, uyewo kudzivirirwa neAlzheimer's disease . Zvisinei, masayendisiti haasati ava nechokwadi chekuwana izvi zvidzidzo kune vanhu.
Ginger Tea
Kunyora ginger tea kunogona kubvisa kugadzikana kwemuviri, uyewo kuvhara kusanganisa kana iwe uchitonhora .
Dzidza kuti ungaita sei ginger chai.
Zvimwe Ginger Recipes
Iwe unogonawo kurova ginger yako yakakonzerwa uye ginger ale (zvose zviri zviviri zvinogona kubata chirwere chinotyisa uye kuendesa kurwara), kana kuwedzera ginger tsvina kumasvi ako uye kusveta-fries.
Zvigadzirwa
Kana iwe uchatora ginger mufomu yekubatsira, tsvaga makapuisi e ginger kana mapfupa pachitoro chako chekudya kwehutano kana chitoro chendaneti chinonyanya kushandiswa mumishonga yemishonga. Gara uchiyeuka kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti zvokudya zvekudya zvinowedzera zvisina kutarisirwa, zvigadzirwa zvemimwe michina zvinogona kusiyana nezvinojekeswa pane zvinyorwa.
Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvidimbu zvekushandisa pano , asi kana uri kufunga nezvekushandiswa kweginger kuwedzera, taura neunotarisira wekutanga wekutanga.
Caveats
Sezvo ginger inoshanda seropa rakapfava, zvakakosha kurega kushandiswa kwevhiki mbiri musati mavhiyiwa uye regai chiremba wako azive uri kushandisa mushonga. Inogona kutaurirana nemimwe mishonga uye zvinowedzera zvinokonzera ropa.
Mune zvimwe zviitiko, ginger inogona kukonzera kuora mwoyo.
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