Hupenyu Hwezvipo, Zvishandiso, Migumisiro Yechipfuva & Zvimwe
Mumishonga yemishonga yemhuka, chinhu chakasikwa chinonzi nigella sativa dzimwe nguva chinoshandiswa kurapa zvimwe zvirwere zvehutano. Izvo zvinonziwo mbeu yakasviba, cumin yakaoma uye fennel maruva, nigella sativa inokura muIndia, Arabia, neEurope uye yakagara yakashandiswa sezvinonhuwira uye zvokudya zvinodzivirira. Kunyange zvazvo kutsvakurudza pamusoro pemigumisiro yehupenyu yeigella sativa kune zvishoma, zvakawanikwa kubva kuongororo yemhuka zvinoratidza kuti nigella sativa inogona kupa zvirongwa zvekudzivirira muviri uye antioxidant zvakabatsirwa.
Zvishandiso zveNigella Sativa
Nigella sativa inowanzoitwa semagadzirirwo emagariro ematambudziko aya ehutano:
Sayenzi Inobatsira Nigella Sativa
Kusvika iye zvino, kune kushayikwa kwemakiriniki kuongororwa kunoitwa nhengo dzehutano nigella sativa. Kunyange zvakadaro, tsvakurudzo iripo inoratidza kuti nigella sativa inobata vimbiso yekurapa uye / kana kudzivirira kwezvinotevera:
1) Chirwere
Nigella sativa inogona kubatsira kuderedza zviratidzo zveAhma, maererano nechechidiki chidzidzo chakabudiswa muna 2007. Kwemwedzi mitatu, vanhu vakuru 29 vane asthma vakatora nzvimbo yeboo kana kuti nigella sativa zvinyorwa zuva rega rega. Zvidzidzo zvekudzidza zvakaratidza kuti avo vanorapwa ne nigella sativa vaive nekuvandudza kukuru kwazvo mukudengenyeka uye kuoma kwezviratidzo zvechirwere (zvakadai sokuputika).
2) Kuwedzerwa kweRopa
Muchidzidzo chiduku chakabudiswa muna 2008, vatsvakurudzi vakawana kuti nigella sativa inogona kubatsira kuchengetedza ropa mukati mekutarisa.
Mushure memavhiki masere eviri-kurapwa kwezuva nezuva nerugella sativa chikwata, varwere vane hutachiona hwekunze vaiva nekuderedza kukuru kweropa rekuyeresa (zvichienzaniswa nevakagoverwa kuwedzera kwe placebo).
3) Pancreatic Cancer
Tsvakurudzo kubva kuongororo-test yebhuku inoratidza kuti nigella sativa inogona kubatsira kudzivisa kufambiswa kwekenza yepancreatic .
Mune mutsara yeongororo yekuongorora, masayendisiti akawana kuti thymoquinone (mukuru weiyo nigella sativa mafuta) zvakanyanya kuderedza maitiro epro-inflammatory compounds anowanikwa mumakumbo epancreatic.
Caveats
Kuedzwa pamhuka kunoratidza kuti kuwanda kweiyo nigella sativa kunogona kukanganisa mafungiro uye / kana chiropa. Zvimwe, kutora nigella sativa panguva yechikemikari kunogona kukanganisa migumisiro ye chemotherapy mishonga.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvishandiso asi kana uri kufunga nezvekushandiswa kwe nigella sativa kuwedzera, taura neunotarisira iwe wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Kushandisa Nigella Sativa yeHutano
Pamusana pokushayikwa kwesayenzi yemigumisiro yehutano, yakakurumidza kukurudzira nigella sativa semutungamiri mukuru wechirwere chero chipi zvacho.
Kana uri kufunga nezvekushandiswa kwe nigella sativa pakurapa kana kudzivirira kwehumwe dambudziko rehutano, iva nechokwadi chekutsvaga chiremba wako usati wavamba regimen yako yekuwedzera.
> Sources:
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> Boskabady MH, Javan H, Sajady M, Rakhshandeh H. "Zvinogona Kuita Prophylactic Migumisiro yeNigella Sativa Mbeu Inobata muvarwere veAsthmatic." Fundam Clinic Pharmacol. 2007 21 (5): 559-66.
> Chehl N, Chipitsyna G, Gong Q, Yeo CJ, Arafat HA. "Zvirwere Zvinopesana Nezvokuvhiringidza zveNigella Sativa Mbeu Extract, Thymoquinone, muPancreatic Cancer Cells." HPB (Oxford). 2009 11 (5): 373-81.
> Dehkordi FR, Kamkhah AF. "Chirwere chekushaya simba kweNigella Sativa Mbeu Inokura Muvarwere Ane Hwepa Hwepahu." Fundam Clin Pharmacol. 2008 22 (4): 447-52.