Zvokudya zvinowedzera zvinogona kunge zvichiwedzera kuwedzerwa kuhutano hwako hwehutano, asi zvakakosha kuchengeta mupfungwa kuti kuchengetedza uye kubudirira kwezvokuwedzera hazvina kutsigirwa nesayenzi uye zvikuru hazvizivikanwe. Kuti ubatsire kusarudza zvigadzirwa zvako zvakanaka, chengetedza mazano aya mupfungwa.
Cherechedza Kubatana Kwezvinodhaka
Zvimwe zvinowedzera zvinogona kuwirirana nenzira dzinokuvadza nemishonga inorayira kana kupfuura-the-drug.
Semuenzaniso, wort St. John's wort inogona kuchinja kuparara kwemishonga yakawanda kusanganisira antidepressants uye mapiritsi ekuberekwa kwekuberekwa . Vitamin K, ginkgo biloba, garlic, uye vitamini E zvinogona kuwirirana neropa-vanoonda. Ndosaka zvakakosha kuti ubvunze chiremba wako usati watanga regimen yekubatsira kana kuita shanduko pamutemo wako wekurapa kana mishonga yakanyorwa.
Chiremba wako anogonawo kukuzivisa nezveimwe mimwe mikana ingangodaro inowedzera inogona kuunza hutano hwako (kunyanya kana iwe uri nepamuviri, uine mamwe marapirwo kana uri kuronga kuvhiyiwa), uyewo kupa mutungamiri pamutengo wakanaka kutora. Kana chiremba wako asinganzwisisi nekukupa zano pakuwedzera kubhidzira, bvunza kana iye angakutaurirei kune anyanzvi wehutano-savvy. Asi ramba uchiyeuka kuti nekuda kwekushayikwa kwekutsvakurudza pamigumisiro yakaipa, kungofanirwa kubatsirwei pamwe nemishonga hazvizivikanwi.
Tsvaga Miti Yakagadzirwa
Tarisa zvigadzirwa zvinopupurirwa neUnited States Pharmacopeia (USP), NSF International, kana United Organic Products Alliance, sezvo inoratidza chimiro chepamusoro chekuongorora kwehutano. (Sangano reUnited States rekuongorora, saizvozvowo, rinoita kuti chigadzirwa chizoputsa zvakanaka uye nekubudirira kusunungura zvigadzirwa zvayo mumuviri.) Iyi masangano ane chisimbiso chisimbiso chinowanzoonekwa pane zvigadzirwa zvekugadzira.
Tarisa Label
Paunenge uchitenga kuti uve nemishonga yekuwedzera, zvinokosha kuti uone kuti zvikamu zvemuti zvakashandiswa pakugadzirwa kwayo. Zvinhu zvakasiyana-siyana zvinogona kuunza zvakasiyana-siyana, zvimwe zvingakuvadza utano hwako. Semuenzaniso, kutsvakurudza kunoratidza kuti kunyange midzi yemiriwo kava inoita seyo yakachengeteka, tsvina yayo uye mashizha inogona kuva nemishonga inogona kuva inotyisa kuchiropa. Kurukura nachiremba wako kana wemishonga inogona kukubatsira kuti uone kuti zvipi zvitsva zvinotarisa.
Tora Heed yeZvamwe Migumisiro
Kana iwe uchinge uchinetseka nemigumisiro yakaipa mushure mokutora kuwedzera kwekuwedzera, rega kushandiswa kwaro pakarepo uye taura nachiremba wako uye chekudzivirira chekuita. Kunyange zvazvo zvimwe zvidimbu zvinogona kunge zvisingabatsiri, mamwe anobatanidzwa nemigumisiro yakakomba (yakadai semafuta kukuvadza uye matambudziko emimba), kunyanya kana inotorwa pamwero wakawandisa.
Uyezve, zvakakosha kuziva kuti zvakawanda zvekudya zvinowedzera hazvina kuongororwa kuchengetedzwa mumadzimai ane pamuviri, vana vanoyamwisa kana vana.
Kuchengetedzwa Kwete Kutsigirwa
IU.S. Food and Drug Administration haina kutarisa mishonga pamwe nemamwe mishonga yezvokudya nenzira imwechete iyo inogadzira mishonga uye kwete mishonga yemishonga. Kusiyana nemishonga inogadzira mishonga, iyo inofanirwa kuratidza kuchengetedza kwemishonga nekubudirira kusati yaisa pamusika, kuwedzera vatsiki hazvidiwi kuratidza kuchengetedzwa uye kubudirira kwezvokuwedzera zvisati zvawanikwa kune vatengi.
(Dietary Supplement Health and Education Act yakagadzirira kuwedzera vatsigiri kubva mumitemo iyi).
Kunyange zvazvo mabhii emiti akafanirwa kunyora zvose zvinoshandiswa nenzira yakarurama, mune dzimwe nguva, zvinotengeswa kune vatengi zvakawanikwa zvichiita upombwe uye zvichisvibiswa zvichiguma nemigumisiro yakaipa. Kunyange kana chigadzirwa chinowanikwa kuti chifeve, chiyeuchidzo chinowanzozvidira.
Zvigadzirwa zvinotengeswa kushaya kurasikirwa, kugadzirisa zvepabonde, nekugadzirwa kwemuviri ndezvimwe zvezvidimbu zvekuwedzera zvinowanikwa kuti zvine zvigadzirwa zvakavanzwa uye kunyange zvisingatauri zvinodhaka zvisingagamuchirwi zvepamusoro-kushandiswa kwemashandisirwo.
Zvimwe Ayurvedic uye tsika dzechiChinese zvemishonga zvinokanganisa mishonga yemishonga inogonawo kunge yakanyanya kuve yakasvibiswa kana kupombwe.
Allergies
Kana iwe uine mishonga , kunyanya kumiti, masora, marimu, michina yeuchi, kana mapurini, unofanirwa kubvunzurudza iwe mukuru wekuchengeta iwe usati watora mishonga kana zvimwe zvinowedzera.
Kuzivisa
Kana iwe uchifungidzira kuti iwe wakanga uine maitiro akashata kubva pane zvekuwedzera, rega chiremba wako azive pakarepo. Iwe unogonawo kudana nzvimbo yako yekutengisa chepfu nzvimbo. Chiremba wako angangodzokorora ruzivo rwako kune FDA kana iwe unogona zvakare kutumira mushumo nokuzadza fomu paIndaneti . Iwe unofanirwa zvakare kuudza zvaunofunga kune kambani yekuwedzera uye mutengesi.
Kunobva:
Nerurkar PV, Dragull K, Tang CS. "In vitro toxicity ya kava alkaloid, pipermethystine, muHepG2 masero inofananidzwa ne kavalactones." Toxicological Sciences 2004 79 (1): 106-11.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.