Acupressure inowanzonzi acupuncture isina nheyo. Panzvimbo yemashandi, acupressure inosanganisira kushandiswa kwebhuku rinomanikidza (kazhinji neminwe) kumashoko chaiwo pamuviri.
Maererano nemitemo yemishonga yeChina yemutauro , muviri unotadza kusingaoneki magetsi emhepo inozivikanwa anonzi meridians. Iko kunofungidzirwa kuti inenge mamiriyoni gumi nematanhatu ekubatanidza nhengo dzedu nedzimwe nhengo dzomuviri.
Kugadziriswa uye acupressure pfungwa inowanikwa kune avo meridians.
Kana kukwira kwesimba (iyo inonzi "chi" kana "qi") yakavharwa chero ipi zvayo pane meridian, inofungidzirwa kuti inokonzera zviratidzo zvakasiyana-siyana uye hutano huri kupi kwose kune meridian. Ndicho chikonzero chiremba angashandisa kushungurudzika kwekugadziriswa kwepamusoro petsoka kunoderedza musoro.
Hapana kubvumirana pamusoro pekuti kusvuta kweputi kunogona kushanda sei. Vamwe vanoti kunetseka kunogona kukurudzira kusunungurwa kwemarwadzo ezvisikwa-kubvisa makemikari mumuviri, anonzi endorphins. Imwe tsananguro ndeyokuti kumanikidzwa kungave nenzira inokanganisa hutachiona hwemagetsi.
Zvishandiso
Vanhu vazhinji vanoedza acupressure kwekutanga kugadzirisa zviratidzo zvechiitiko, zvakadai se:
- Kuneta kunokonzera kenza
- Headache
- Kuchema kwemwedzi
- Motion chirwere
- Kushungurudzika kwemisumbu uye kurwadziwa
- Nausea kana kurutsa mushure mekuvhiyiwa kana chemotherapy
- Nausea uye kurutsa panguva yekuzvitakura uye kurwara kwemangwanani
- Kushungurudzika mupfungwa
Batsirwa
Parizvino kushayikwa kwezvidzidzo kuongorora kubudirira kweacupressure. Kunyange zvakadaro, pane humwe uchapupu hunoti hunoti acupressure inogona kubatsira kubvisa marwadzo mushure mekukuvara kwemitambo. Muchidzidzo che 2017 chakabudiswa muCliniki Journal of Sports Medicine , somuenzaniso, vatsvakurudzi vakatsvaga migumisiro yemaminitsi matatu eacupressure, maminitsi matatu emu sham acupressure, kana kuti pasina acupressure mumatambi avo vakanga vatsigira kuuraya kwezuva nezuva.
Pakupera kwekudzidza, acupressure yakawanikwa ichibudirira mukuderedza kunetseka kwakanyanya kufananidzwa nemashi acupressure kana kwete acupressure. Kwakanga kusina kuchinja mukufunganya.
Acupressure inogona kubatsira kuderedza kushungurudza uye kurutsa kune avo vane chemotherapy-induced neusea uye kurutsa, maererano nemushumo wakabudiswa muC : A Cancer Journal for Clinicians . Vatsvakurudzi vakatsvaga migumisiro yezviedzo zvitatu zvakave zvakabudiswa kare uye vakaona kuti acupressure (achishandisa mumiriri weminwe kana kuti acupressure wristband) yakaderedza kushushikana, kurutsa, nekudzoka.
Mumushumo wakabudiswa muChonnrane Database yeChechi yekuongorora , masayendisiti akaongorora makumi maviri nemaviri emakirini emakiriniki akashandiswa pakugadziriswa kana kuti acupressure nokuda kwekugadziriswa kwebasa uye haana kuwana rubatsiro rwakakwana mukuderedza chidimbu chechikamu chekudzivirira.
Chirongwa Chinoitwa Chirongwa
Acupressure inowanzoitwa neacupuncturist, nemunhu anogamuchira acupressure agere kana akarara pasi patafura yekusimbisa.
Acupressure inogonawo kuva yakagadzirirwa. Kunyange zvazvo zvakanakisisa kutarisana ne-acupuncturist nokuda kwekurayirirwa kwakakodzera, acupressure inowanzoitwa kuburikidza nekushandisa chigunwe, chigunwe, kana kuti kuvhara kuti ushandise unyoro asi kunyatsomanikidza kusvika pane imwe pfungwa. Izvo zvinowanzowedzerwa kwemaminitsi makumi matatu, zvakachengetwa kwemaminitsi makumi matatu kusvika kumaminitsi maviri uye zvishoma nezvishoma zvakaderera kwemaminitsi makumi matatu.
Inowanzodzokororwa katatu kusvika kashanu.
Izwi rokuti "P6" rinogona kuwanikwa nekushandura ruoko kuitira kuti muchindwe uchitaridzire kumusoro. Isa chigunwe chepakati nepakati peganda rekona (apo ruoko runosangana nechiuno) uye woisa mutsara miviri yakareba kubva kune chiganda kusvika kumakona. Pfungwa yacho iri pakati pematoni maviri makuru.
Migumisiro Yechipfuva nekuchengeteka
Acupressure haifaniri kumbova inorwadza. Kana iwe uchinzwa marwadzo chero ipi zvayo, udza chiremba wako pakarepo. Pashure pekugadzirisa purogiramu, vamwe vanhu vanogona kunetseka kana kuputika paacupressure points. Iwe unganzwawo kunzwa kwechinguva chine musoro.
Kushushikana kunofanira kunge kwakanyorova pane nzvimbo dzisina simba kana dzisina kunaka, dzakadai sechiso.
Kana iwe une chirwere chakadai sehasteoporosis, kupera kwemazuva ano kana kukuvadzwa, kenza, kuputika nyore, chirwere cheropa, chirwere chemwoyo, kusadzora ropa, chirwere cheshuga, kana kuti kushandisa anticoagulant kana antiplatelet mishonga yakafanana nehondo, iwe unofanira kutaura nachiremba wako achiedza acupressure.
Kana iwe uri nepamuviri, unofanirwa kutaura nemutarisiri wako usati waedza acupressure. Acupressure kazhinji haisi kuitwa pamimba kana zvimwe zvikamu pamakumbo kana kuti pasi shure panguva yekuzvitakura.
Acupressure haifaniri kuitwa pamaronda akazaruka, marwadzo, varicose mitsetse, kana chero nzvimbo inopwanyika kana kuvhunika.
Sources:
> Greenlee H, DuPont-Reyes MJ, Balneaves LG, et al. Chipatara chekuita mazano pamusoro pekushandisa-uchapupu hunoshandiswa hwekubatanidza kurapwa panguva uye mushure mekurapwa kwekenza yemvere. CA Cancer J Clin. 2017 May 6; 67 (3): 194-232.
> Mącznik AK, Schneiders AG, Athene J, Sullivan SJ. Inogadziriswa Inokonzera Mako Here? Iro-Nhatu Dzakaita Randomised Placebo-Inotongwa Kuedza kweApupressure Nokurwadziwa uye Kuzvidya Mwoyo Rubatsiro Kune Vakatambira NeAucute Musculoskeletal Sports Kukuvara. Clin J Sport Med. 2017 Jul; 27 (4): 338-343.
> Smith CA, Mhare M, Dahlen HG. Kugadziriswa kana kugadziriswa kwekugadzirwa kwebasa. Cochrane Database Syst Rev. 2017 Oct 17; 10: CD002962.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.