Kuenda kumwedzi, kunziwo dysmenorrhea, kunowanzoona sekutambudzika kunorwadza mucheche pasi pamberi kana panguva yekuenda kumwedzi. Dzimwe nguva marwadzo anononoka kusvika kumucheto kumashure kana chidya. Zvimwe zviratidzo zvinogona kusanganisira kunyorera, zvigaro zvakasununguka, kutuka, uye chirwere.
Kune mhando mbiri dzekuenda kumwedzi: yekutanga uye yechipiri dysmenorrhea. Dysmenorrhea, iyo inowanzotanga mumakore mashoma mushure mekutanga kwepanguva yekuenda kumwedzi, inosanganisira kusava nemafadzo.
Mahomoni-akadai zvinhu anonzi prostaglandin, anowanikwa zvakasikwa mumuviri, anofungidzirwa kuti anoita kuti uku kunonoka kwemwedzi uye ave nemhosva yekurwadziwa nekuputika.
Secondary dysmenorrhea, kune rumwe rutivi, ane chikonzero chinokonzera muviri, chakadai se endometriosis, chirwere chepilvic inflammatory, uterine fibroids, kana uterine polyps.
Zvirwere zvepanyama zvekuenda kumwedzi
Kana uri kurwara zviratidzo zvekuenda kumwedzi, zvakakosha kuona chiremba wako kuti anonyatsoongororwa. Kunyange zvazvo dzimwe mishonga yemasikirwo inoratidza chimwe chivimbiso, hakuna kumbove nekutsvakurudza zvakakwana pane ino kugumisa kuti ivo vanobudirira.
1) Omega-3 Fatty Acids
Omega-3 fatty acids inowanikwa muhove dzakadai salmon, mackerel, sardines, uye anchovies. Iyo inowanikwawo muhove mafuta ehove, iyo inogona kunge yakagadzirika mafomu nokuti mavara akawanda anonatsa zvinhu zvose zvinosvibisa muhove, zvakadai se mercury uye PCBs.
Zvidzidzo zvidzidzo zvisere zvinosanganisira vakadzi vane zana nemakumi mapfumbamwe nemakumi mapfumbamwe nemana (1797) vakaongorora hukama pakati pezvokudya uye kumwedzi uye vakawana kuti hove yemafuta yakabatwa ichiita seine chiitiko chakanaka pamwedzi.
Zvidzidzo zvezvipfuwo zvinoratidza kuti maviri aya muhove yehove, eicosapentaenoic acid (EPA) uye docosahexaenoic acid (DHA) inogona kuderedza maitiro e prostaglandin .
Muchidzidzo chimwe chiduku, 21 vechidiki vakatora mafuta ehove (ane 1080 milligrams eicosapentaenoic acid (EPA), 720 milligrams docosahexaenoic acid (DHA), uye 1.5 milligrams vitamini E) zuva rega kwemwedzi miviri kuteverwa piritsi ye placebo kwemwedzi miviri. Mumwe musikana wechidiki 21 akatora iyo placebo kwemwedzi miviri akazotevera mafuta ehove kwemwedzi miviri. Migumisiro yakaratidza kuti vakadzi vakadzidza zvakanyanya kudarika nguva yekuenda kumwedzi pavakanga vachitora mafuta ehove.
Mafuta emapisipumisi ehove anotengeswa munzvimbo dzezvinodhaka, zvivako zvekudya zvehutano, uye paIndaneti. Tsvaga izvo zvinoshandiswa zvinoshandiswa EPA uye DHA pane iyo mazita.
Mafuta emasokisi ehove anogona kusangana nemishonga inopisa-ropa yakadai sehondo warin (Coumadin) uye aspirin. Migumisiro inogona kusanganisira indigestion uye kubuda ropa. Kuti kuderedze hove yakasara, inofanira kutorwa musati wadya.
2) Magnesium
Magnesium ine mineral inowanikwa zvakasikwa muzvokudya zvakadai semashizha mashizha mashizha, nutswe, mbeu, uye mbeu yose. Inowanikawo sehuwandu hwezvokudya. Magnesium inodiwa kune zvinodarika 300 zvinokonzerwa nehupenyu hwemagetsi. Inobatsira kudzora mashiga eropa uye inodiwa musimba uye mushuvo, hutano hwemwoyo, simba rekudzivirira muviri, ropa, uye utano hwemapfupa.
Muna 2001, vatsvakurudzi vane Cochrane Collaboration vakaongorora zvidzidzo zviduku zvitatu zvakaenzanisa magnesium uye placebo ye dysmenorrhea.
Pakawanda, vakawana kuti magnesium yaive yakakosha kupfuura nzvimbobo yekusunungurwa kwehurwa uye kudiwa kwemishonga yakawedzerwa kwakanga kusina kushandiswa kwema magnesium.
Mune zvidzidzo, pakanga pasina misiyano yakakura muhuwandu hwemigumisiro kana matambudziko akaipa pakati pe magnesium uye placebo.
Kukura kwema magnesium kunogona kukonzera chirwere, kusuruvara, kurasikirwa kwechido, kushaya simba kwepfungwa, kufema kunetseka, kuderedzwa kweropa, kusagadzikana kwemwoyo, uye kuvhiringidzika. Inogona kuwirirana nemamwe mishonga, yakadai seaya ye osteoporosis, high blood pressure (calcium channel blockers), uyewo mamwe maantibhakitiriya, maitiro ekuzorodza, uye diuretics.
3) Acupressure
Acupressure ndiyo tsika inoporesa inoshandiswa iyo inowanikwa pamitemo yakafanana nekugadziriswa. Panzvimbo yekushandisa nheyo kumapuranga ekugadzirisa, kushandiswa kunoshandiswa.
Chimwe chinhu chinowanzokurudzirwa nevadzidzisi vekuita kumwedzi kunonzi Spleen 6. Kunyange zvazvo paine zvidzidzo zvepakutanga zvechirupressure yekupedza mwedzi, iyo mishonga yemusha iri nyore inowanzokurudzirwa nevanogadzirisa.
Kuti uwane pfungwa, varimi vanofunga kuti vanonzwa bony point yemukatikati. Kubvira ipapo, tora mutsara unofungidzira uchienda kumhuru yakadzika kubva mumakumbo emukati. Pfungwa yacho inenge inenge minwe yakawanda kubva kumakumbo emukati. Haisi pfupa refu, asi parutivi rwayo kumucheto wemhuru.
Nomuromo wako wegunwe kana wepakati pamakona 90-degree paganda, shandisa zvishoma nezvishoma kuwedzera simba. Tora maminitsi matatu. Icho chinetso hachifaniri kuva chinorwadza kana kusanzwisisika.
Acupressure kuSpleen 6 Nhanho haifaniri kuitwa kana iwe uri nepamuviri. Izvo hazvifaniriwo kuitika pamusoro peganda rakaputsika kana rakatapukirwa.
Zvimwe Zviratidzo zveMasikirwo Emwedzi
- Low-fat diet
- Vitamin E
- Vitamin B1
- Heat
- Crampbark
- Fennel
- Aromatherapy
- Massage
- Calcium
- Chiropractic
- Dzidzira
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kutaurira chero mishonga yemagadzirirwo semishonga yekuenda kumwedzi. Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwekurapa kwakasiyana mune vakadzi vane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yehutano kana vari kutora mishonga haisati yasimbiswa. Kana uri kufunga nezvekushandiswa kwemhando chero ipi zvayo yekurapa kwakasiyana, taura neunotarisira iwe wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> Chen HM, Chen CH. Migumisiro yeAcupressure paSanyinjiao Point pane Primary Dysmenorrhoea. J Adv Nurs. 48.4 (2004): 380-387.
> Dennehy CE. Kushandiswa kweHerbs uye Dietary Supplements muGynecology: Evidence-Based Review. J Midwifery Womens Health. 51.6 (2006): 402-409.
> Fjerbaek A, Knudsen UB. Endometriosis, Dysmenorrhea uye Kudya - Chii Chinoratidza? Eur J Chibvumirano cheGynecol Chidzorera Nyoro. 2007 Jan 6.
> French L. Dysmenorrhea. Ndiye Chiremba weNzara. 71.2 (2005): 285-291.
> Harel Z, Biro FM, Kottenhahn RK, Rosenthal SL. Kuwedzerwa ne Omega-3 Polyunsaturated Fatty Acids muHurumende yeDysmenorrhea muAdolescents. Am J Obstet Gynecol. 174.4 (1996): 1335-1338.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kuitika, kusanganisa zvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.