Asthma Treatment
Chirwere chinetso chinetso chekurapa chakaoma. Inogona kukura, kunyanya kana iwe uchangobva kuongororwa. Kurapa kweputi kunowanzobatanidza mishonga yakawanda, uye imwe neimwe inoda kutorwa panguva yakafanira. Pamusoro peiyo, kushandiswa kwezvinonzi inhalers kunoda zvimwe zvinyorwa zvinyorwa zvinoita kuti kuwana mishonga inoda kumapapu ako zvishoma zvakaoma.
Kusiyana nepumoniya kana utachiona hwehutu, hapana mishonga inoporesa asthma yako.
Asi, asthma inotungamirirwa uye zviratidzo zvinogona kuchengetedzwa. Mashoko akanaka ndeokuti, mune imwe dzidzo uye nguva, iwe unogona kuita izvo chete.
> Cherechedza kuti inhaler inobatsira sei kuderedza kupisa mumhepo.
Pamusoro pezvinhu zvishanu zvekuziva pamusoro pehutachiona hwekuporesa
1. Unoda chirongwa chechirwere chechirwere. Chirongwa chechirongwa chekusimudzira mweya chakafanana nemugwagwa wepamusoro wehutano hwakanaka hwekusimudzira mweya . Inokubatsira kuita zvinhu zvakasiyana kusanganisira:
- Dzivisa zvinokonzera
- Zivai kunyeverwa kwekare kwezviratidzo zvekurwiswa kweAsma
- Taurai zvose zviri zviviri kuchengetedza uye zviratidzo zvekurwadza
- Gadzirisa zviratidzo zvechirwere zvichienderana nekuoma
- Ziva kana yava nguva yekuenda kuna ER
Zvirongwa zveAphma zvirongwa zvinowanzoparadzaniswa kuva zvikamu zvitatu: tema, tsvuku, uye tsvuku. Nzvimbo imwe neimwe inopindirana nehutano hwakasiyana hwekudzivirira kwe-asthma-uye chii chaunofanira kuita kana iwe ukazviwana uri mundima idzodzo.
Munzvimbo yakasvibirira, your asthma iri pasi pesimba uye uri kunzwa uine utano. Iwe kazhinji iwe chiratidzo chakasununguka kana chete occassionaly unoda kurapwa kwechiratidzo.
Kana zviratidzo zvako zvichitowedzera kuipa, iwe unogona kudonha munzvimbo yechija apo hurongwa hwako hwechirongwa hwe asthma huchapa matanho chaiwo, zvakadai sekushandisa yako nokukurumidza-kubvisa inhaler , iyo ichangoti ikubatsire kukurumidza kudzokera kunzvimbo yako yemavara .
Kana ukakundikana kuziva kana kuti unoziva kuti wakapinda munharaunda yemajena, kana kuti kurapwa hakukuiti kuti udzokere munzvimbo yakasvibirira, unogona kuguma munzvimbo yakatsvuka . Pano iwe uchakumbira kutora matanho mamwe. Zvisinei, kana zviratidzo zvako zvisingakurumidzi kuwedzera, iwe uchadzidziswa kutsvaga rubatsiro rwechiremba pakarepo. Chero kunonoka panguva ino kunogona kukonzera kusuruvara kwakanyanya kwechirwere uye zvimwe zvinetso zvakakomba.
Chirongwa chechirwere chechirwere chinhu chinoshandiswa pakukurukurirana pakati pako nachiremba wako (kana, kana ari mwana wako ane chirwere chechirwere, chiremba wemwana wako, iwe, uye kune vamwe vatarisi).
2. Zvakakosha kuti uzive kuti chii chinokonzera mweya wako . Kana iwe unogona kudzivisa zvirwere zvako zvechirwere, unogona kunge usati wambokura zvakanyanya munzira yezviratidzo zvechirwere. Kudzivirira nekudzivirira ndiyo zvikwaniro zvekugona kurapa masimba.
3. Kugadzira chirongwa chekucherechedza ndicho chinhu chikuru. Chikamu chinokosha chekuziva uye kunzwisisa nhengo dzako dzechirwere dzinokonzera kukurudzirwa kwechirongwa chekucherechedza chirwere cheputi. Kunze kwekunge iwe uchiyera kana kutarisa zviratidzo zvako zvechirwere, hazvigoneki kuti iwe uchakwanisa kuvandudza.
Ichokwadi zvakare kuti kunze kwokunge iwe uchitarisa apo zviratidzo zvako zvechirwere zvinowanzoitika, iwe ungasaziva kuti zviratidzo zvako zvinowanikwa kune dzimwe nzvimbo kana nekusvika pane zvimwe zvinhu.
Iwe unogona kutarisa yako asthma uchishandisa nzira mbiri dzakasiyana:
Kutsvakurudza kunoratidza kuti kutarisa asthma nguva dzose kunobatanidza nezvipo zvinosanganisira:
- Kupera kushandiswa kwemishonga yekurapa
- Yakaderera kuwedzera kwemafi
- Kuderedza kushanya kwechimbichimbi mumba
4. Kunzwisisa chii chinotsanangura kunaka kwehutachiona kunokosha. Kana iwe uchifanira kushandisa ikokununura kwako mune kaviri kanomwe pavhiki, unenge uine zviratidzo kupfuura mazuva maviri pavhiki, kana uchimuka usiku kupfuura kaviri pamwedzi pamusana pezviratidzo zvako zvechirwere, yako yepmma haigadziriswi uye mweya wako unonzi asthma chirongwa chechiito chinoda kugadziriswa. Taura nechiremba wako kana chimwe chezvizvi chichishanda kwauri.
5. Mishonga yekutarisa haisi mishonga inoponesa, uye pamwe chete.
Kune mhando mbiri dzemishonga yekurapa:
- Muchengeti : Mishonga inodzora Asthma inodzivirira zviratidzo zvechirwere pazvinotorwa zuva rega rega. Zvinotoshamisa kuti kunyange zvakadaro, vanhu vazhinji vane chirwere cheputi vanokundikana kutora mishonga iyi sezvakanyorwa. Izvi zvinowanzokonzera kushungurudzika, sezvo zviratidzo zvisingabviri kudzorwa.
Kune zvikamu zvakasiyana siyana zvemishonga yekurapa, imwe neimwe inotarisa chikamu chechikamu chepathophysiology yeAphma . Mimwe yemishonga yekurapa ndiyo yakakosha kune mamwe mazinga ehutano hwechifu . - Kununura : Kununura mishonga inoshandiswa pakuburitswa kwechifukidzo chechifu chechisimba, kukwezva, kuperevedza kwefema, uye kubhururuka kunobatanidza nehmhma.
Bvunza Daktari Wako Iyi Mibvunzo 3
Wati wambosiya hofisi yako yachiremba ichinetsekeka, ichikuvadzwa, kana kuti isina chokwadi chaizvoizvo zvaunoda kuva uchiita kuti utachiona hwako huve pasi pesimba?
Ita matanho ese akasiyana eurongwa hwako hwekuita anokukanganisa iwe here?
Wakambotora mishonga yako yepifu nenzira isina kunaka nokuti iwe hauna kunzwisisa kuti ungaishandisa sei?
Kubatana kweKutaurira Utano Hwakanaka Kunokurudzira kuti iwe ubvunze uye uwane mhinduro dzemibvunzo mitatu inotevera kubva kumutengi wako wehutano.
Nezvo izvi zvichikosha zvikuru kana iwe uchangobva kuongororwa ane asthma, ani naani ane chirwere (kana chimwewo, nokuda kwechocho nyaya) anogona kubatsirwa neizvi kana vachinzwa zvakajeka nezvekugona kunyatsogona kurapwa kwavo:
- Chinetso changu chikuru chii?
- Chii chandinofanira kuita?
- Sei zvakakosha kuti ndiite izvi?
Kurarama neApmma
Chirwere chinosangana nematambudziko akawanda anodiwa kukundwa. Heano mamwe mazano anogona kubatsira:
- Dzidza kuti ungashandisa sei mishonga yako zvakanaka. Tsvaga zvose zvaunogona pamusoro pemishonga yako yeAsthma, kusanganisira nguva uye nguva yekuitora, zvingava nemigumisiro, uye kuti inodzora sei mweya wako. Kana iwe ukashandisa mishonga iner inerer, dzidza kuti ungashandisa sei zvakanaka.
- Ita urongwa hwokutora mishonga yako nguva dzose. Zvinogona kuva nyore kukanganwa kutora mishonga yako. Funga kuchengeta diary yemishonga yako kushandisa kwevhiki. Wakambosara here? Pane chimwe chinhu chakaitika panguva iyoyo chakaita kuti kutora mishonga yako kuome kana kuti kwete-ye-pfungwa? Kugadziridza chiyeuchidzo pafoni yako kana kuita kutora mishonga yako chikamu cheimwe nzira (sekushambidza chiso chako nekusunungura meno ako) inogona kubatsira. Asi kana zvisingaiti, iwe unogona kutaurirana nachiremba wako nezvekugadzirisa hurongwa hwako.
- Chengetedza rubatsiro rwako rwekunyora. Kusava nekununura kwako munguva pfupi kunowanikwa kunogona kuva nengozi. Nemhaka yokuti iwe hauzivi paunenge uchida, funga kuchengeta muchengeti muhomwe yako, dawati, kana nzvimbo ipi zvayo yaunopedza nguva yakawanda (usazvichengeta iwe mukupisa kukuru, zvisinei).
- Isa chibatanidza ICE mufoni yako . An ICE kana "munyaya yekukurumidzira" kutaura naye munhu anoziva nezvehutano hwehutano hwako uye anogona kupa vanachiremba kana ruzivo rwekutanga kana iwe usingagoni. Vokutanga vakapindura vakadzidziswa kutsvaga mazita aya vanhu vanhu maserurafoni apo vari kuongorora varwere.
- Cherechedza manzwiro ako . Vanhu vane astmma vanogona kunge vachida kukudziridza kuzvidya mwoyo kana kuora mwoyo. Kana iwe ukatanga kunzwa wakadzika kana kuora mwoyo, taura nechiremba wako. Rubatsiro runowanikwa.
- Kana iwe utsi, siya . Inenge imwe chete muvanhu vana vane utsi hwechifu. Izvi zvinoita kuti zvive zvakaoma zvikuru kuti uwane hutachiona pasi pekutonga. Kusiya kusvuta ndicho chinhu chimwe chete chakanakisisa chaungaita munyaya iyi.
Shoko Rinobva
Hazvina mubvunzo kuti kuva nechirwere kunoita kuti upenyu huve hwakaoma. Asi nekurapwa kwakanaka kwepamu, hapana chikonzero chausingaite chero chaunoda iwe zuva rimwe nerimwe. Iwe unofanirwa kudzidzisa iwe pachako nezvekurapa kwako kwechirwere uye uchitanga kuumba sangano rako remishonga. Zvadaro sendamira pavari kuchinja hurongwa hwako hwokurapa kuitira kuti hushande zvakanaka muupenyu hwako uye zviratidzo zvako.
> Sources:
Nzvimbo dzeDaase Control uye Kudzivirira. Consumer Information. Asthma.
Gweta Rinoongorora Gweta 3 (EPR3): Mirayiridzo yeKutsvaga uye Kutungamirirwa kweApmma.
Kavuru MS, Widemann HP. Asthma. MuChifu Mishonga: Zvidimbu zvePulmonary And Critical Care Medicine . Vatori: Ronald B. George, Richard W. Chiedza, Richard A. Matthay, Michael A. Matthay. May 2005, 5th edition.