Mikana yekuramba yakamuka inogona kukanganisa mukurwara kwehope
Mune vanhu vane dambudziko rekurara masikati , kuchengetedzwa kwekumuka kwekudzivirira (MWT) inogona kunge iri chiitiko chekuongorora kurapa kuti uone kusakwanisa kuramba wakamuka.
Chii Chinonzi MWT?
IWTT ndiyo muedzo unofanirwa kuenzanisa zvakajeka kukwanisa kwako kuramba wakamuka, izvo zvinogona kukurudzira kuti iwe uri kurara sei. Chiyero chinogona kushandiswa kuongorora mhinduro yako mukurapwa kwehutano hwakasiyana-siyana hwekurara , kusanganisira chirwere chekurara chepabonde kana kuti chirwere chinorara .
Kugadzira MWT
IWTT inowanzotanga 1 1/2 kusvika maawa matatu mushure mokunge iwe kazhinji uchimuka.
Usati waedzwa, iwe uchazadza bvunzo, iro rinosanganisira mibvunzo pamusoro pokuti kunge usati warara usiku hwakanga huri hwehuwandu hwakawanda uye hunhu, uye iwe unonzwa wakangwarira. Iwe uchazoiswa muimba yakazara, ine chete inokonzera chiedza chiri shure kwepamusoro wako uye kubva mumunda wako wekuona. Iwe kazhinji unogara wakagara pamubhedha, uye musana wako nemusoro zvakatsigirwa.
Iwe uchadzidziswa kuti urambe wakamuka chero bedzi zvichibvira. Munguva ino iwe uchatariswa nezviyero zvakafanana izvo zvinoshandiswa muhutano hwekudzidzira kurara kwevusiku unonzi polysomnogram .
Chikamu chichaguma kana iwe ukabatwa nehope, kana iwe ukafamba maminitsi makumi mana musati wanyarara. Kurara kwenguva refu , kana nguva inokutora iwe kuti urore, ichanyorwa. Izvi zvinodzokorora maawa maviri kusvikira mapurogiramu mana apera.
MWT Inoshandiswa Sei?
Muvanhu vane hutano, nguva inotora kurara inogona kunge inenge maminitsi makumi matatu pamuedzo. Vanhu vanopfuura 97% vanozotora maminetsi masere kana kupfuura kuti varara. Nokudaro, kurara latency iyo isiri pasi pemaminitsi masere kunofungidzirwa kuti haina kujairika. Kana iwe uchikwanisa kuramba wakamuka mukati mezvikamu zvina, hazviiti kuti iwe uomerwa nekuramba wakamuka.
Zvikanganiso
Kunyange zvazvo zviyero zveMTT zvinorara kupera , hazvisi kubatsiridza muedzo wakafanana unonzi MSLT , uyo unotarisa kuti zvinotora nguva yakareba sei kuti urere. Ichokwadi, iyo miedzo miviri inogona kupa migumisiro yakasiyana, kunyange mumunhu mumwechete pazuva rimwe chete. Uyezve, kuedza kunotora kwenguva yakareba kuti ipedze uye nokuti inosanganisira kuongorora kwakanaka, inogona kudhura. Nokudaro, MWT inogona kunge isiri iyo ndiyo nzira yakanakisisa yekuti munhu wese atarise kuwanda kwehope.
Sources:
Littner, M et al . "Ita miitiro yekushandiswa kwekliniki yehuwandu hwekurara latency test uye yekuchengetedzwa kwekudzimuka." Kurara 2005; 28: 113.
Mitler, MM et al . "Nzira dzekuedza kurara [dzakaruramiswa]." Behav Med 1996; 21: 171.
Mitler, MM et al . "Kurara kunonoka pakuchengetedzwa kwekudzimuka (MWT) yevashanu vaine chirwere chinokanganisa musikana pasina chekushandisa zvinodhaka." Electroencephalogr Clin Neurophysiol 1998; 107: 33.