Kugurusa ndeimwe yezviratidzo zvinowanzozivikanwa zvechirwere iwe unogona kuona uye kazhinji ndicho chikonzero chikuru vanhu vakawanda vanotsvaka kutarisirwa. Vabereki nevarwere vanowanzovhunduka nguva yokutanga vanonzwa vachisvetuka.
Uine mavhiri, iwe uchanzwa rwiyo rwepamusoro ruchirinhira sezvaunofema nemuromo wako kana mumhino. Kunyange zvazvo kazhinji inowanzonzwa sezvaunenge uchibudisa kana kufema mweya kubva mumapapu, kuputika kunogona kuitika kana kufungidzira kana kufema mukati.
Mhepo inotinhira inoguma kubva kumhepo yepamapapu inopenya zvakaguma nekuputika uye kusagadzikana. Izvi zvinoita kuti zvive zvakanyanya kuoma kuti mhepo ipinde mumapapu.
Izvo zvinopisa kupindura izvo chikamu chemafi ndiyo chikonzero ichi kuvhiringidzika kunoitika. Haasi yose inoputika isma sezvo mamiriro akaita sepneumonia, COPD, kana mamwe matambudziko emakumbo angaitawo kuti atange kufamba.
Kugurusa hakusi tsika uye hakufaniri kuregererwa. Icho chiri chimwe chezviratidzo zvekare zvinosangana nehutachi. Kubva pane zvakaitika kare uye zvimwe zvezviratidzo zviri pasi apa, chiremba wako anogona kuita kuti aongororwe nechirwere cheputi; zvisinei, kufamba-famba kunogona kuratidza zvimwe zvinetso zvezvehutano kunze kwechirwere.
- Kurwiswa kusingaperi (kunyanya usiku)
- Chest tightness
- Kupfupika kwemhepo
Kurapa
Mukati uye pacharo, kufamba-famba hakurevi kuti kunoda kurapwa. Iko, zvisinei, zvakakosha zvikuru kuziva kuti chii chinokonzera. Wheezing zvechokwadi inoda kurapwa kana iwe ukatanga kuwedzera zviratidzo.
Kana iwe uchinzwa uine magetsi, chinhu chekutanga chaunoda kuita ndechokuti udzoke shure uye uone kana iwe wakananga kune chimwe chinhu chingave chichikonzera chirwere chako. Izvi zvinogona kuva guruva, kubumba, guruva mite, utsi hwezvakatipoteredza, mapoleni, kana imwe nhamba yemamwe magetsi .
Imwe yenzira dzakanyanyisa dzekudzivisa kufamba-famba ndeyokudzivisa chikonzero kubva pakutanga.
Sezvo iwe uchipedza zvinopfuura 90 kubva muzana zvehupenyu hwako mumba, ichava chinhu chinokosha kutarisa mamiriro ako epamba mukati.
Mushure mokunge mava nechokwadi chekuti mumamiriro enyu ezvinhu zvakakonzera zviratidzo zvenyu zvechirwere, munogona kufunga nezvekurapa kushanda. Kuponesa kwako inhaler kunofanirwa kupa rubatsiro rwekurumidza rwezvirwere uye zviratidzo zvinosanganiswa.
Mishonga, yakadai se- albuterol , ita sebronchodilator - zviratidzo zvako zvechirwere zvinokurudzira nekudzikinura mishonga mumhepo yakasimbiswa panguva yekurwisana neAsthma . Somugumisiro wekushandisa yako kuponesa inhaler, kufamba mumapapu kukura muhukuru kubvumira mhepo yakawanda kuti ifambe zvakasununguka uye ikupa iwe zororo rezviratidzo.
Imwe mhando yekurapa kwechirwere ndiyo mutungamiriri wako inhaler. Iyi mishonga inodzivirira inosanganisira zvikamu zvakasiyana-siyana, zvakadai steroid inhaled. Mumwe nomumwe anoshandisa nzira dzakasiyana-siyana pane chimwe chikamu chepathophysiology yemafi , uye zvimwe zvakakosha kune mamwe mazinga ehutachiona hwechifu . Zvakafanana nekudzivisa zvinokonzera, mishonga iyi ichakudzivirira kubva pakusimudza kufamba.
Nguva Yokutaura nachiremba
Nemhaka yokuti ruzivo haruna ruzha, unoda kuonana nachiremba wako kana kuenda kuimba yevanokurumidza kana:
- Goroza ndeye itsva
- Kugurusa hakusi itsva, asi kunowedzera
- Iwe une zvimwe zviratidzo, zvakadai sekuchinja kwemuvara weganda kana iwe usingaoneki uri kufunga zvakanaka
- Gorozi rinowanikwa mushure mokutora mishonga mitsva, iwe unorumirwa nembeu, kana inoratidzika inokonzerwa nechikafu chawakadya munguva pfupi yapfuura
Kana iwe kuputika chirwere chitsva uye iwe hauna chirwere chemafi, iwe unofanirwa kuona chiremba zvinhu zvakawanda zvakasiyana zvinogona kukonzera magumbo.
Apo iwe unoshanyira chiremba, iwe uchabvunzwa mibvunzo yakawanda pamusoro pehupenyu hwako , zviratidzo, uye kana zviratidzo zvinosanganiswa neipi yeiyo inenge yakurukurwa. Zvinokonzera zvinhu zvinhu "zvinogadzika" yako asthma. Iwe unogona kudzidza kuti ungaziva sei uye usadzivirire avo vanojairika kuti vabatsire kutarisa zviri nani kurapa mweya wako.
Kana uri kutotapwa kurapwa uye uchiri kubhururuka zvikuru, mushonga wako ungasave uchishanda kana iwe ungasave uchitora mushonga zvakanaka. Kana uhwu uhwu huri pasi pekutonga kwakanaka, haufaniri kumhanya. Kuvandudza kukurukurirana nachiremba wako nekukumbira ruzivo rwehutano rinongororwa zvinogona kukubatsira kuwana unyanzvi hwaunoda kuti unyatsokwanisa kudzora mweya wako.
Kana ukashandisa chirongwa chechirwere chechirwere , ita nechokwadi chokuti unotevera mirayiridzo yokugurisa. Kana iwe usina imwe, unofanirwa kukurukura imwe nechiremba wako wepmma chinhu chinokosha.
> Sources:
> Medline Plus. Wheezing
> Mumiririri Information- University of Maryland Medical Center. Wheezing