Kwete Mubvunzo Wakaoma Kupindura
Iwe unonzwa sokuti wakaneta nguva dzose, kusvikira iwe uchitanga kunetseka kuti chimwe chinhu chakakanganisika here? Wati watanga kushamisika kana iwe unogona kuva nekusingaperi kuneta kwechirwere ?
Zvakaoma kutaura kana iwe unogona kuva nechirwere chisingaperi chine simba. Kunyange kune chiremba anoziva nazvo, ichi chirwere chakaoma kuita, uye zvinotora matanho akawanda.
Kuti upindure mubvunzo wekuti iwe ungave uine chirwere ichi, kutanga, unoda kunzwisisa kuti pane musiyano pakati pezviratidzo zvekusagadzikana kusingaperi (kuneta nguva yose) uye chirwere chinonzi chronic fatigue syndrome, chinonziwo myalgic encephalomyelitis kana ME / CFS.
Kushushikana kusingaperi (Chiratidzo, Kwete Syndrome)
Zvakakosha kuona kuti vanhu vakawanda vaneta nguva dzose havana ME / CFS. Kuneta ndechimwe chekunyunyuta kwechiremba vanachiremba vanonzwa nokuti zvinogona kunge zviri mamiriro ezvinhu akawanda. Mukuwedzera, kuneta kunowanzokonzerwa nemararamiro ehupenyu pane kurwara.
Maitiro ehupenyu anokwanisa kutungamirira kune dambudziko rekusingaperi rinosanganisira:
- kudya kwakashata
- kuneta
- kushungurudzika
- kunyanya kurara
Vanhu vazhinji mazuva ano vanorarama nechimwe kana zvimwe zvezvikonzero izvi, saka zvakanaka kuti uongorore ivo pavanotsvaka chikonzero chekuneta kwenyu. Vazhinji vedu tingangobatsirwa nekudya zvakanaka, kurara kwenguva yakareba uye zviri nani, nekuderedza kana kuti nani kutarisa kushungurudzika kwedu.
Kana iwe uchifungidzira kuti mararamiro emararamiro ari kumashure kwekuneta kwako, hezvino zvimwe zvekushandisa kuti uongorore:
- Nzira Yokurasikirwa Nayo Kurema
- Ndiko Kunetseka Kwako Nhamba Isina Utano Here?
- Nzira 10 dzekuwana zviri nani Kurara
Kungofanana nechirwere chipi nechipi, chingave chisingagumi kana kwenguva pfupi, chinogona kukonzera kuneta, saka zvakakosha kuti chiremba wako aongorore huwandu hwako hwakazara hwezviratidzo uye tarisa zvimwe zvinokonzera zvimwe kunze kwangu ME / CFS.
Kutaura zvazviri, kutonga kune zvimwe zvinokonzera kukonzera kunowanzotora imwe ye ME / CFS yekuongorora chirongwa.
Dambudziko Rinopera Simba (ME / CFS)
Usarega zita racho richikunyengera iwe: ME / CFS yakawanda kupfuura kungoti wakaneta. Kuneta kunowedzera uye kunowedzera zvakanyanya mushure mekuedza kushingaira, uye kazhinji kunowirirana nezvirwere-kufanana, zviratidzo zvisinganzwisisiki (" brain fog ") uye chero kusanganiswa kwezvimwe zviratidzo zvinogona kuitika . Vanhu vazhinji vanorondedzera izvi sekuuya pasi nehosha yakaipa uye kusatombowana chero nani.
Kusvika ikozvino, hapana chiremba chezvechiremba chekufungidzira ME / CFS. Kuti chiremba atombofunga nezvekuongororwa, iwe unofanirwa kunge uine kuneta kwe mwedzi mitanhatu. Zvadaro, chero zvimwe zvinokonzera kukonzera (nezvimwe zviratidzo zvingave zvichiitika) zvinoda kubudiswa kunze.
Izvozvo zvinoreva ruzivo rwekutsvaga kweropa uye, kana zvichiratidzwa, kuongororwa zvakare kuti uongorore zvirwere zvisingaperi, zvakadai se mononucleosis uye tuberculosis; zvirwere zvinodzivirira zvirwere zvakadai se lupus kana multiple sclerosis ; manzwiro kana mamiriro emapfungwa; uye inotyisa-system disorder fibromyalgia , inonzi inonzi cousin yepedyo ku ME / CFS.
Chiremba wako angadawo kutsvaga zvinetso zvehope, zvakadai sokushaya hope , kurara kwepabonde , kana kuti chirwere chinoputika , chinogona kukusiya iwe wakaneta nguva yose.
Pasingapfuuri nenzira iyi, hazvibviri kutaura zvakasimba kana mumwe munhu ane ME / CFS. Zvisinei, kutarira pamusoro pezvinotevera zvinotungamirirwa neCenters for Disease Control and Prevention (CDC) zvinogona kukubatsira kuziva kana ichiita sechienderana nemamiriro ako chaiwo.
Mibvunzo Yokubvunza
Une here:
Kusanzwisiswa kusingaperi kuneta kuneta kusina kukonzerwa nekushingaira kunoramba kuripo, hakusi nani zvakanakisisa mushure mokuzorora kana kurara, uye zvakaguma nekuderedza kukuru muhuwandu hwebasa rako?
Aihwa? Ipapo iwe hauna ME / CFS. Makorokoto! Iye zvino unogona kutanga kutarisa mamwe maitiro.
Ehe? Izvozvo hazvirevi kuti iwe unazvo.
Iwe unayowo here:
Zvimwe kana zvinopfuura zvezviratidzo zvinotevera zvemwedzi mitanhatu yapfuura kana kupfuura?
- kusakanganwa mupfungwa kana kuisa pfungwa
- kunyanya, kupera kwenguva yakareba uye manzwiro ekurwara mushure mekuita muviri kana mupfungwa ( post-exertional malaise )
- asingabatsiri kurara
- tsvina aches uye marwadzo
- marwadzo akabatana pasina kuvhara kana kubwinya
- rudzi rutsva rwemusoro kana kuti kuchinja mumusoro wako wemusoro
- kazhinji kamupa
- tine lymph nodes mumutsipa wako uye pedyo nehuro rako
Achiri kuti hongu? Ipapo ME / CFS inogona kuva chimwe chinhu chokurera nachiremba wenyu.
Shoko kubva
Kana iwe uchiri kufunga kuti unogona kunge uine ME / CFS, cherechedza mupfungwa kuti izvo zvataurwa pamusoro apa zvinongotangira. Chiremba wako acharamba achida kuita zvakawanda zvekuongorora asati asarudza kana iwe une ME / CFS kana kuti zviratidzo zvako zvinokonzerwa nechimwe chinhu.
Kuwana kuongororwa kunogona kuva nguva inopedza uye inogumbura, asi inokosha. Kuongororwa kwakarurama chete kunogona kutungamirira kwauri kurapa kwakanaka.
Sources
Kupera Kuneta Syndrome: Kuedza Kuongororwa Kusingazivi Zvimwe Zvinokonzera. Nzvimbo dzeDaase Control uye Kudzivirira.