Apo Chikoro Chako Chisiri Chirwere: Chii Chandinoita?
Iwe unosangana nekukanganiswa kwakaoma here? Pamusoro pevhmatics vakawanda, kukoromora chiratidzo chekudzivirira kutadza kweAphma . Zvisinei, kana kuongorora kwako kwepifma kunoratidza kuti yako yepimma yakanyatsorongedzwa, kukoromora kwako kunongogumbura zvinogumbura. Muchiitiko ichi, kukoromora hakusi kwehuwandu hwehupenzi, asi kutsamwa zvakananga.
Dry kukwaya ndeimwe yemarwadzo anogumbura uye anorwadza anowanikwa nevanhu.
Zvakaita sechinhu chisingaregiki chinopisa chakaoma mumutsipa wako kuti iwe haugoni kubvisa. Ngatitarisei mishonga 12 yemusha inogona kushandiswa kubvisa kukanganiswa kwako kwakaoma.
Raw Honey
Uchi hwakawanda huri humwe hwemishonga yekare kumusha kune chero rudzi rwekukanganiswa pamusika. Kutengeswa sezvokudya, uchi anowanzove nezvimwe zvigadzirwa zvinowedzera, zvakadai sepamusoro fructose corn syrup kana shuga. Zvimwe zvinoshandiswa hazvibatsiri - iva nechokwadi chokuti huni hwakasanganiswa yakaungana kubva kune nyuchi dzenyika. Iwe unofanirwa kuhuwana pane imwe nzvimbo yehutano yega yega kuti uwane itsva.
Tea Yakagadzirwa kubva kuLisorice Root
Tea yakaita midzi yeCecorice inobata zvose zvinotinha huti yako uye zvinosunungura kusangana kwako. Ingosangidza mamwe maundi masere emvura uye uwedzere pamiti ye licorice - inenge miviri yepaspuni yakaoma.
Gungwa reMunyu Mvura
Usanwe mvura yakasviba - ivhare iyo. Wedzera 1 teaspoon yemunyu kumashizha 8 emvura inodziya uye shandisa iyo nzira yaunoshandisa mouthwash. Inoshanda pamutemo we homeostasis uye osmosis.
Mvura yemunyu ichaita kuti unyoro huve kure nehuro inoputika iyo inokonzera kupfugama kuburuka. Gara izvi katatu pazuva.
Steam
Nhamba yakanaka yewaini inogona kusunungura phlegm uye kubatsira nezvose kuoma uye kuora. Bira mvura uye uiise mumudziyo. Sezvaunofema mumhepo, svetera tauro pamusoro pemusoro wako mundiro kuti uvandudze simba rayo.
Tea Yakaitwa kubva ku Thyme
Thyme ine mhedziso yekuzarura mhepo dzenyu dzomumhepo nokuti inogona kuvhara mishonga mumutsipa wako. Iinewo mishonga yakawanda yemasimicrobial uye ine nhoroondo yakadzoka makore anenge 900 kusvika kuBlack Plague muEurope. Kare kare, vanhu vakapisa mishonga uye vakaitakura muhomwe dzavo. Bira uye ounces emvura uye wobva wawedzera 2 maspuniko eve thyme yakaomeswa. Futa iyo uye unwe.
Black Pepper uye Raw Honey
Sezvataikura, taigara tichiona vanhu vaikonikoni vachisvetura pose pose pakanga pane pepiti yakasviba. Tinokwanisa zvakare kusika izvo zvakafanana kuti tibatsirwe tine chifuva chakaoma. Tora maawa masere emvura inodziya, uye uwedzere 1 puniki yeuchi yakasviba uye 1 teaspoon mutsvuku. Nyora musanganiswa pamwe chete uye unwe.
Peppermint uye Sirasi yeGinger
Shandisa simba rakanyanyisa re ginger uye peppermint muchirasi ichi chinokonzera chiuno. Bhitaki iyi inoita zvakakwana kwemazuva mashoma. Tora makapu 4 emvura inodziya uwedzere 1 mukombe weuchi. Wedzera 3 maspuniji e-ginger akachekwa uye 1 kiyikopu ye peppermint yakakodzwa mumuguta. Imwai izvi 2 kusvika katatu pazuva kana pose paunonzwa kunzwa kunotanga kukwira.
Turmeric
Dutu rine maitiro antiviral, antibacterial uye anti-inflammatory properties. Sakanidza zviyero zvakaenzana zvehutu hwakakonzerwa nehutmeric nemarome kusvika 4 makapu emvura.
Birai musanganiswa. Ramba uchiibikira kusvikira hafu yekusanganiswa yakabikwa. Wedzera huchi humwe musanganiswa wekunwa uye kunwa.
Tsangamidzi
Ichi chiri nyore nyore. Ingotora zvishoma nezvigunwe-chigunwe chakasimbiswa che ginger midzi uye chigadzire. Wedzera kune 4 makapu emvura anodha uye uite kuti ifare. Inwa iyo concoction sezvairi - wedzera huchi uchidavira kana uchida. Iwe unogona kutora zvimwe zvidimbu zve gingerroot uye chengeta kwavari paunenge uchienda zuva rako.
Teas iyo yakagadzirwa kubva kune ginger inobata zvokudya. Hakusi kungobatsira chete nehutachiona hwehutachiona hunogona kukonzera kuora kwako kwakanyanya, asi kunobatsira kuchenesa maruva ako zvakare.
Garlic
Nguruve, yakafanana neyemumota, inewo untiviral, antibacterial uye anti-inflammatory properties. Kutora garlic nguva dzose kunogonawo kuwedzera kukudzivirira kwemuviri wako wesimba. Bika girasi yemvura uye uwedzere maawavha mashomanana. Apo iri kuvira, wedzera piniki ye marjoram. Iwe unogonawo kuita sirasi uchishandisa clove mafuta, garlic, uye uchi iwe unogona kutora katatu pazuva.
Marshmallow Root
Marshmallow midzi ine zvinhu zvinorwisa-kupisa uye marwadzo ekuderedza. Inogadzirawo nhete shoma inogona kuchengetedza mucous membrane tissue. Ingoita kuti uite tii nokubika mamwe mvura uye kuvhara midzi inonzi marshmallow mukati mayo. Iva nechokwadi chokuti iwe unopedza sarudzo yekuisa pasi midzi uye kunwa katatu pazuva.
Tea Yakagadzirwa kubva kuMarjoram
Marjoram chiratidzo che oregano chinoshanda se expectorant uye ine anti-inflammatory properties iyo inogona kubvisa marwadzo uye kunya kubva mukukanganiswa kwakaoma. Ingoitiza mvura uye ugova marjoram itsva inobva mairi. Shandisai teji uye kunwa katatu pazuva.
Tine tarisiro, idzirapa dzinogona kukupa ruremekedzo mukuwedzera kune yako nguva dzose inonzi medhma kana chifuva chinogumbura mweya wako. Kana kukwezva kwako kusingavandudzi kuve nechokwadi chekuti unoona chiremba wako kuti ave nechokwadi chokuti haisi yako asthma.
> Sources:
> Dealleaume L, Tweed B, Neher JO. "Ko ma OTC chirwere chinoderedza > kukomba > mune zvakanyanya zvepamusoro zvirwere zvokufema here?" J Fam Pract. 2009 58 (10): 559a-c.
> Sutovska M, Nosalova G, Franova S, Kardosova A. "Basa rinoshandiswa nemapirisaccharides kubva kuAlthaea > officinalis > l., Var Robusta, Arctium lappa L., var Herkules, uye Prunus persica L., Batsch." Bratisl Lek Listy. 2007; 108 (2): 93-9.