Kuziva kuwanda kwako kwepamusoro kwekuyerera kwechidimbu chikamu chinokosha chekurapa kwechirwere , kushandisa kurwisa kweputi , uye chikamu cherongwa hwekuchengeta mweya wako. Kuyera kwepamusoro kwekuyerera kuri nyore kushandisa shanduko ine mari shoma inozivikanwa sepamusoro wepamita mamita. Iyi purogiramu inoshandiswa, inochengetwa nemaoko inofanidza kuti nokukurumidza mapapu anodzinga sei mweya panguva yekudzima nesimba zvakasimba mushure mekuzara kwekudzivirira. Ichi chiyero, chinozivikanwa sepamusoro-chema chinodzivirira kupera (PEF), chinogona kukubatsira kutarisa zviratidzo zvako zvechirwere .
Nhamba Yepamusoro Inopera Inobatsira Sei?
Peak flow measurement inogona kukubatsira kuona zviratidzo zvekuuya kwechirwere chekushaya chirwere kana kukura kwezviratidzo zvechirwere. Izvi zvinokonzerwa nekusimbiswa kwemisungo yemhepo, iyo inokonzera kufamba kwemhepo kunopenya. Peak flow flow measurement inogona kuona kuchinja uku usati waona chero zviratidzo-kazhinji maawa kana dzimwe nguva mazuva asati apfuura. Kuziva kushanduka kwepamusoro wekuyerera kunogona kuita kuti iwe ushandise kuponesa kwako mukumisa kumira zviratidzo kana kudzivisa kurwiswa kwepifma.
Mukuwedzera, chiyero chekuyerera chinogona kukubatsira kuti uone zviratidzo zvinokonzerwa nehutachiona, sarudza kana chirongwa chako chekushanda chichiita zvakanaka, kana kuti zviratidzo zvako zvechirma zviri kuwedzera.
Chii Chiri Nheyo Yakajairika Inoyerera?
Chiremba wako anogona kukupa mazano pamusoro pekugona kutarisisa nhamba yako yepamusoro. Zvakakosha kuchengeta mupfungwa kuti kuwedzera kwekuyerera kuenzanisa kunonyanya kuenzana kana kuchienzaniswa panguva imwe chete zuva rimwe nerimwe-kazhinji kamwe mangwanani oga oga nemanheru.
Zvakafanotaurwa zviyero zvinowanikwa pakukwirira kwepamusoro zvinoenderana nezera remunhu, urefu, hutano, uye dzinza. Iwe unogona kuona chati kune vose vakuru nevana uye ona kuti chii chaunogona kuita kuti uwedzere kupera. Zvimwe, iwe unogona kuenda kune dzimwe nzvimbo uye ugova nemakore ako, urefu, hutano, uye rudzi uye kuve nokuyerera kwako kuverengwa.
Zvisinei, imwe nhamba inokosha ndiyo yako pachedu yakanakisisa inoyerera. Nemhaka yekuti iwe pachako unhu hwakanaka hunogona kusiyana zvakanyanya kubva pane zvaunofanirwa kupera kupera maererano nekukwirira, zera, uye zvepabonde, iwe pachako unhu hwakanyanya hukuru hunokosha kana iwe uchitaura nachiremba pafoni kana kuti unoda kuenda kune dhipatimendi rinokurumidza. Zvakakosha zvakakosha, ndiyo chiyero chinoshandiswa pane imwe imwe yako yepamusoro yenhamba yezviyero.
Nzvimbo yako yakanakisisa yepamusoro-famba ndiyo yakakwirira kupfuura yepamusoro kuyerera iwe unowana pane imwe nguva kwemavhiki maviri kusvika matatu apo yako yepimma inotungamirirwa zvakanaka (unonzwa zvakanaka uye hauna zviratidzo zvemafiro).
Nzira Yokuwana Nayo Peji Yako Yakanakisisa Inotenderera
Kuti uwane peji yako yepamusoro yenhamba yepamusoro:
- Edzai nheyo yenyu ichiyerera kaviri pazuva mukati memakore maviri kusvika matatu apo mweya wako wepamu unotungamirirwa zvakanaka.
- Nguva dzose shandisa nharo imwe chete yemamiriyoni emvura kuti urege kusiyana kwemamita-kusvika-mamita.
- Itai kuti nheyo yenyu iyerere panguva imwe chete zuva nezuva panguva iyoyo-kazhinji kamwe kamwe mangwanani uye kamwe chete manheru.
Chiremba wako anogona kukubatsira kushandisa yako yakanakisisa peak flow kuti uone zviratidzo zvako zvechirwere. Kazhinji, kana nhamba yako yepamusoro yakadonha pasi pe80 muzana yehupi hwako hwakanakisisa, zvinokurudzirwa kuti uite chirongwa chako chekuchengeta chirongwa cheputi uye utange kutarisa chikwata chinowedzera kakawanda kusvikira chinowanzoita.
> Sources:
> American Lung Association. Ndingaziva Sei Nhamba Yowakakwana Inotsika Kwandiri?