Kuenzanisira kuti ungawana sei chiremba nokuda kweAsthma yako kunogona kuoma kunotanga-shure kwezvose, iwe unoda kuve nechokwadi chokuti uri kuwana mushonga wakanakisisa unogona kuitika uchiri kugara mukati memunharaunda yako uyewo inshuwarisi yako.
Zvakakosha kuziva kuti nzira yekuwana chiremba akakodzera haina kuitwa mune imwe danho; Zvinotora nguva, kushanda nesimba, uye chido chekutsvaga munzvimbo dzinopfuura imwe kuti uwane zvaunoda.
Zvisinei, chero bedzi iwe uchitora nguva yekuongorora zvose zvaunosarudza, unogona kuwana mumwe munhu akakodzera zvaunoda uye anokwanisa kuvaka ukama huchishanda huchagara kwemakore anotevera.
Kune mhando dzakasiyana dzakasiyana-siyana dzevanachiremba vemafi inowanikwa, iyo yaunogona kusarudza kubva pane izvo zvakanyorwa pamusoro apa:
Mhuri Dzidzira Chiremba kana Mutevedzeri
Mhuri inoratidzira chiremba kana mudzidzi wekutanga ndiye munhu wokutanga waunofanirwa kutendeuka kana iwe uine zviratidzo zvakadai sechirwere asi hauna kuongororwa. Ndiko nokuti iye achakwanisa kuziva zviratidzo uye kukubatsira iwe kugamuchira kurapwa kwokutanga apo uchikutaurira kune mumwe munhu anonyanya kukosha kana mamwe rubatsiro akadikanwa. Nyaya yepamusoro yepamu inogona kutarisirwa nechiremba wemhuri kana mumwe chiremba wokurapa wepamusoro saiye wokudzidzira.
Chiremba wevana
Kune vabereki vane vana vane asthma, vanachiremba (chiremba ane ruzivo rwakakosha mukuchengeta vana) ndiyo danho rokutanga pakuongorora nekurapa chirwere cheputi.
Mhuri dzakawanda dzinodzidzira vanachiremba vanobatawo chirwere chevana. Vanachiremba vanogonawo kuitisa matanho ekutanga, kuongorora, uye kurumbidza maitiro ekurapa, uyewo kutumira vana kune vamwe vanachiremba vane ruzivo.
Pulmonologist
A pulmonologist chirwere chinonyanya kudzivirira, kuongororwa nekurapa mapapu uye zvirwere zvokufema, izvo zvinobatanidza chirwere pamwe nemamwe mamiriro ekufema.
Pulmonologists ichakwanisa kuita zvakanyanya mukuyera kuongororwa pazvinenge zvichidiwa pamwe nekukupa huwandu hwakajeka hwekuongororwa kupfuura vanachiremba vokurapa, nekuda kwekudzidziswa kwavo kwakanyanya mukushanda nemapapu uye kuporesa. A pulmonologist angave munhu mukuru kana chirwere chemapapu chirwere.
Allergist uye Immunologist
Allergist inowanzotumidzwa kuvanhu inokonzerwa ne-asthma nokuti inyanzvi dzinoongorora nzira iyo muviri unopindira kune zvinokonzera, uye chii chinogona kuitwa kudzivirira mhinduro dzakadai sechirwere chinorwisa. Chirwere chehutachiona huchabatsira kuziva kana zvirwere zvemuviri wako ndizvo zvinokonzerwa neAsthma yako, kana kana iwe uripo uine zviratidzo zve-nonallergic.
Kufuridzirwa Chirwere
Mapurogiramu ekuputira, sezvinopesana nemhando dzakapfuura dzechiremba dzakanyorwa, hazvirevi pakushandisa mishonga yako yepimma-kunyange zvazvo vanewo ruzivo rwakakosha mumapapu uye mapfupa ekufema, chinangwa chavo chikuru ndechokuziva mhepo uye kufema zvinetso zvinokonzerwa neHIV uye zvimwe zvinetso. Mapiritsi ekudzivirira kuporesa anobata chirwere kuburikidza nokufema maitiro anobatsira kudzorera basa rakanaka remapapu ako. Vanotungamirirawo kurapa kwechirwere muchipatara pamwe nekuita dzidzo yepmma.
Ndekupi Kwaunogona Kuwana Aya Madhiktari?
Iye zvino zvaunoziva kuti unofanira kutarisa mune chiremba wechirwere, uyewo kuti zvii zvakasiyana-siyana zvechiremba, iwe unenge uchida kuziva kuti unofanira kutanga kutarisa kupi. Ndinofara, pane matanho akasiyana-siyana aungatora kuti utange kutsvaga, pamwe nekugadzirisa urongwa hwako uye kutanga kushanda nachiremba kuti uite chirwere chako.
Zvakakosha kufunga, zvisinei, kuti iwe haugoni kuwana chiremba imwechete iyo ichabata chirwere chako. Somuenzaniso, vanhu vazhinji vanobatanidza mabasa eanoristor, chiremba wokurapa, uye chirwere chekuporesa kutora zvose zvinotapurirwa uye kumwe kurapa-based nzira yekurapa zviratidzo zvavo.
Saka, funga kuti iwe unogona kuwana zvinopfuura chiremba imwe apo iwe uchitsvaga nyanzvi kuti akubatsire nehma yako.
Ndekupi kune dzimwe nzvimbo dzaunogona kutarisa, kana vanhu vaunogona kukumbira mazano ekuwana chiremba nokuda kwepifupa yako? Heano mazano mashoma:
Mhuri Yenyu Inoshanda Chiremba kana Vanachiremba
Imwe yenzvimbo dzakanakisisa kutanga kutsvaga vanachiremba vemafi ndeyechiremba wako mukuru wechiremba (kana, pane zvakaitika kune vana vane asthma, vana vavo vakagadzwa vana). Izvi ndizvo nokuti ane hukama hwakawanda nevanyanzvi munharaunda yako, uye achakwanisa kukurudzira kune mumwe munhu anogona kupa mishonga. Kunyangwe zviri nani, chiremba wako kana chiremba wemhuri ane ruzivo nehutano hwako hwehutano uye anonzwisisa zvakananga zvehutano hwako, kunyanya kana une zvimwe zvirwere zvinoda kuonekwa kana uchibata chirwere chako chepifupa; semugumisiro, chiremba wako akakurudzirwa achave akawedzerwa iwe pachako.
Indaneti
Kutenda nesimba reInternet, une ruzivo rwehutano pamusoro pechiremba uye chiremba chiremba pamunwe wako. Kungofanana nekutsvaga kutsvaga vanachiremba vemafi munharaunda yako kunogona kuunza mitsva yakawanda yaunogona kutsvaga kuti uwane zvauri kutsvaga. Zvisinei, kana usinganzwisisi kuti unotanga kupi, mawebhusayithi evanhu vakakurumbira masangano ezvokurapa anoshandiswa kazhinji-anoshandiswa uye akavimbika. Semuenzaniso, American College of Allergy, Asthma & Immunology ine urongwa hwezvenyanzvi dzose dzehutano pahutanditi, iyo yaungashandisa kuwana vanyanzvi kubva pane nzvimbo yako.
Shamwari, Mhuri, uye Co-Vashandi
Imwe yenzira dzakanakisisa dzekudzidza pamusoro pekubatsira uye kuvimbwa navanachiremba vane chiremera ndeye kuburikidza nekukurudzira kwevanhu kubva kuvanhu vamunoziva uye kuvimba; kwete chete ivo vanogona kunge vari munzvimbo yauri kugara, asi unogonawo kusvika kwavari nekutenda kweumwe munhu ane mubereki, shamwari kana waanoshanda naye akawana kuchengetedzwa kwakanaka uye kurapwa nachiremba uyo. Iwe unogona kubvunza zvakapoteredza vanhu vemunharaunda uye vemhuri mazano mazano, asiwo gadzirira nemitemo yakawanda kuti ujekese zvauri kutsvaga: somuenzaniso, regai vanhu vazive kuti unoda chiremba anonyanya kushanda nevana, somuenzaniso.
Saka chii chinopinda mukuziva kuti ungawana sei chiremba kuti uwane mweya wako? Kutanga, kune zvimwe zvikonzero zvaunoda kufunga.
Zera rako uye zvepabonde
Kunyange zvazvo vanachiremba vakagadzirira kurapa varwere vezera rose nevarume, iwe ungada kufunga kuti uwane chiremba chinonyanya kuzivikanwa kuti uwane huzivi hwako. Semuenzaniso, varwere vepachirwere vekare vanogona kutsvaga vanachiremba vane ruzivo rwakanyanya mukushanda nevakwegura, uye vabereki vevana vane chimiro chemafi vachada kuva nechiremba wevana vanogona kushanda nevana pamwe nekurapa chirwere chepimma.
Iwe unofanirwa kuva wakanaka nechiremba wako. Vamwe vanhu vangave vakasununguka nechiremba wehutano hwakadaro apo vamwe havazofariri. Pamwe pose, chiremba wehutano hwako, unyanzvi hwokukurukurirana , uye kuswedera kumishonga zvinowanzova zvikonzero iwe uchaita chisarudzo.
Nhoroondo yako yezvechiremba
Kana iwe uine mamwe mamiriro kunze kwehupenyu hwako, chimwe chezvikonzero zvokufungisisa ndechokuti iwe unogona kuwana chiremba ane ruzivo nemamiriro ezvinhu aya uye kuti angakanganisa sei asthma yako. Izvi zvinoreva kuti zvirwere zvakasiyana mumumuviri zvinowanzobatana, uye chiremba anonyatsoziva munharaunda imwe chete haagoni kukwanisa kufanotaura kuti mushonga waanorayira huchakanganisa sei mamwe mamiriro aunayo. Ichi ndicho chimwe chezvakanaka zvekuva nechiremba wekugadzirira . Chiremba mukuru wekuchengetedza wakafanana necheteresi yeboka rako rekutarisira utano.
Kubwinya kweHupumu Yenyu
Kana uine uwandu hwakaderera hwehutachiwana muhma yako , iwe ungasafanira kutarisa chiremba chaiye wehma, asi kungori mumwe munhu anogona kukwanisa kupa mishonga uye kukubatsira iwe kudzidza kugadzirisa zviratidzo zvako. Zvisinei, kana uhwu uhwu huri hukuru uye hunopesana neukwanisi hwako hwekurarama hupenyu hwako hwezuva nezuva, ungada kudzokera kune unyanzvi uyo achakwanisa kubatsira nemhando dzakanyanya dzakanyanya dzechirwere.
Ndechipi Chepfupa Yaunayo
Zvichienderana nokuti mune allergenic kana nonallergic asthma, iwe uchafanira kuita sarudzo pakati pechiremba akasiyana iwe uri kutarisa. Semuenzaniso, anoristorist angave ari sarudzo yakanakisisa yekurapa allergenic asthma; zvisinei, nonallergic varwere vemahara vanogonawo kutarisa kune vanachiremba vanonyanya kushandiswa vanoshanda nemhepo yekufema mukati kana kuti nyanzvi (pulmonologist) inobata zvirwere zvinoputika chete.
Nzvimbo Yako Geographic
Zvinoratidzika sechisina-brainer, asi funga kwaunogara-uye kana iwe uchida kuenda kune imwe nzvimbo - paunosarudza chiremba wepifma. Imwe yenzira dzakanakisisa dzokusarudza pakati pevanachiremba ndeyekuti uende nechinangwa chipi zvacho chiri pedyo nemwi, uye iwe unogona kuderedza zvisarudzo zvako zvakanyanya kana iwe uchitsvaga muguta raunogara kana kuti pedyo newe. Panguva imwe chete, kana iwe uine chirwere chakanyanya uye uri kutsvaga nyanzvi, iwe unogona kuwedzera kutsvaga kwako munyika yose kana kunyange munyika - chero bedzi iwe uchida kuzvipira kuti uve pedyo nekuenda kwachiremba uyu.
Yurogiramu Yako yeInishuwarenzi
Mari nguva dzose inogadzirisa kana pachisvika pakusarudza chiremba wezvokurapa, icho chiri chokwadi chisina kunaka asi chimwe chaunofanira kutarisana nacho paunenge uchitsvaga chiremba kuti ave nechirwere chako. Utano hwehutano hwehutano huchafukidza vose vanonyanya kuvabatsira uye vanoongorora nyanzvi. Chirongwa chako chinogona kubvumira kuzvitumira kune mumwe muongorori kana kunogona kutumira kutumira kubva kuPPP yako. Iwe unogonawo kutarisana nokusakwanisa kuona chiremba wekusarudza kwako kana kuti kubhadhara muhomwe kana nyanzvi iwe waunoda kuona haina kubvuma inshuwarisi yako.
Iva nechokwadi chokuti chiremba wawakasarudza chichafukidzwa pasi peinishuwarenzi yako, uye kuti iwe unogona kuenda mberi nemishonga pamwe neurongwa hwauripo iye zvino. Chikamu cheizvi chinodikanwa kuva neruzivo rwekare pamusoro pezvinoshandiswa nekambani yako ye inshuwarisi uye chikamu chayo zvinoreva kuti iwe unofanira kusvika pafoni uye kudana mutambi we inshuwarisi kuti awedzere zvakananga zvepurogiramu yako.
Pakutanga Kwako Kokutanga
Ita hurukuro nachiremba. Iva nechokwadi chokuti iwe unosangana nachiremba iwe pachako usati wazvipira kune chero chipi zvacho; kunyanya nemamiriro ezvinhu asingagumi semafema, iwe unoda kuziva kuti kana iwe wakaenda kune dambudziko rekuwana nyanzvi, kuti ndiwe munhu waunogona kuronga pakuona kwemakore anouya. Iwe unoda kuongorora kuti chiremba ane zvaunofarira zvikuru pamwoyo, kuti iwe mose munokwanisa kufanana pamwe sachiremba uye murwere, uye kuti iwe wose wakagadzikana nehutano hwechiremba wehutano uye nzira yake yekuita kubata chirwere chako. Uye pakupedzisira, kana iwe usingafungi kuti ichashanda, usanetseka kuti kwete-hutano hwako uye hupenyu hunobuda pamusoro pezvaunosungirwa iwe unganzwa kuti uremekedze kukurudzirwa kweshamwari kana chiremba wemhuri.
Uyewo, tumira zvinyorwa zvako zvechiremba. Kana ukasarudza chiremba kuti uwane chirwere chako, tumira zvinyorwa zvako zvezvechiremba kubva kune vese vekare vanachiremba wawakave nawo kana zvipatara zvawakagara iwe, kuitira kuti chiremba wako mutsva anogona kutarisa ruzivo rwako pamusoro uye agofunga nzira dzakakodzera dzokurapa.
> Sources
> Alford G. Ndeipi Unoda Unyanzvi WeAsafu? Asthma Magazine. Bhuku 8. July-August 2003.
> National Heart, Lung, uye Blood Institute. Gweta Rinoongorora Gweta 3 (EPR3): Mirayiridzo yeKutsvaga uye Kutungamirirwa kweApmma
> Schatz M, Zeiger RS, Mosen D et. al. Kuvandudzwa kwechikamu chechikamu chekubuda kwechirwere kubva kune zveruzhinji. J Allergy Clin Immunol. 2005 Dec; 116 (6): 1307-13.