Unogona Here Kurapa Mushroom Inosimbisa Simba Rako Rokuzvidzivirira?
Poria ( Poria cocos ) rudzi rwemushroom nguva refu yakashandiswa mumutauro weChina mishonga , imwe nzira yemishonga yakasiyana-siyana yakatanga kuChina. Inowanzosvibiswa kubva kumawaini ewa mushroom (masero akafanana netambo anoumba muviri wewawa mushroom), iyi mushonga unozivikanwa zvikuru wemishonga inowanikwa mune fomu yekuwedzera yezvokudya.
Poria ine zvinhu zvakasiyana-siyana zvinofungidzirwa kuti zvikurudzire hutano, kusanganisira polysaccharides (rudzi rwemaginhahydrate inoratidzika kuti inokanganisa maitiro ekudzivirira muviri) uye triterpenoids (boka rezvinokonzerwa ne antioxidant tsvina).
Zvishandiso
Muchizvarwa chemishonga chinonzi China, poria inonzi inobatsira mukurapa kwezvinetso zvehutano zvinotevera:
- Chirwere cheAlzheimer
- kuzvidya mwoyo
- kukosora
- chirwere cheshuga
- chirwere
- kuneta
- high cholesterol
- kusuruvara
- kushungurudzika
- tinnitus
Mukuwedzera, poria inonzi inorodza chiyeuchidzo, inokurudzira masimba ehurumende , uye inodzivirira kurwisana nekenza, maererano nevamwe vatsigiri.
Health Benefits
Kwezviuru zvemakore, poria yakashandiswa mumitauro yeChina neyeJapan pamusana pemigumisiro yayo, diative, uye tonic. Kunyange zvazvo mashoma masayendisiti ezvesayenzi akatarisa nezvehutano hwePeria, mamwe ekutanga kutsvakurudza anoratidza kuti inogona kudzivirira pane mamwe mamiriro ezvinhu. Pano tarisa zvidzidzo zviripo pamusoro pe poria uye zvingabatsira:
1) Symbo System
Poria inogona kubatsira kuwedzera zvirwere zvekudzivirira muviri, maererano neshumo ra2011 rakabudiswa muPlanta Medica . Pamushumo, vatsvakurudzi vakaongorora tsvakurudzo iripo pamusoro pe poria. Pamwe nekuwana uchapupu hunokosha hwekuti poria inogona kubatsira kurwisana, iyo nyanzvi ndevanyori vakagadzirisa kuti polysaccharides inowanikwa mu poria inogona kubatsira kusimbisa mhinduro dzekuzvidzivirira.
2) Dambudziko reAlzheimer
Kutsvakurudza kwokutanga kunoratidza kuti poria inogona kubatsira kurwisa chirwere cheAlzheimer. Mukuongorora kwaka2009 kwakabudiswa mubhuku reGermany rinonzi Die Pharmazie , kuongororwa pamasero emakirati kwakaratidza kuti poria inogona kudzivisa kukura kweAlzheimer nekuderedza kushushikana kwehutachiona . Vanyori vekudzidza vakawanawo kuti poria inogona kubatsira kudzivirira huropi kubva kune zvinokonzera bheta-amyloid (chinhu chinoumba uropi hunoenderana nehosha yeAlzheimer's).
3) Chirwere cheshuga
Triterpenes inowanika mu poria inogona kuva yakasimba mukurwisa chirwere cheshuga, chidzidzo che 2011 kubva kuEvidence-Based Complementary uye Alternative Medicine inoratidza. Mukuedzwa pamiti ine chirwere cheshuga, vanyori vekudzidza vakawana kuti kurapwa ne poria triterpenes kwakabatsira kutonga mhuka yehuga yeropa uye kurapa kusasimba kwekuchengetedza .
4) Kansa
Ongororo dzinoverengeka pamasero evanhu dzinoratidza kuti poria inogona kuva ne-anti-tumor properties uye inogona kubatsira kurwisa mamwe maitiro ekenza (kusanganisira kancreatic kansa uye kenza yemazamu). Zvisinei, zvinokurumidza kutaura kuti kana kutora poria kunogona kubatsira mukudzivirira kenza.
Migumisiro Yacho Inogona Kuitika
Pamusana pokushayikwa kwekuongorora kuongororwa nemigumisiro yevhuni muvanhu, zvishomanana zvinozivikanwa pamusoro pekuchengetedzwa kwenguva refu kana kushandiswa kwenguva dzose kwe poria.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhiyana chakasiyana nemutengo wakatarwa wemiti imwe neimwe (poria inowanzoshandiswa pamwe chete nemimwe miriwo). Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Alternatives
Mamwe mhando dzakasiyana dzemishonga yemishonga yakawanikwa kuti ipe hutano hwakasiyana-siyana. Somuenzaniso, mushwa hwakafanana neGanoderma, maitake, uye cordyceps zvinogona kubatsira kukurudzira maitiro ezvirwere zvezvirwere.
Kuti uwane rubatsiro rwekuwedzera zvirwere zvekudzivirira muviri, edza kunyorera pazvokudya zvekudzivirira muviri .
Kwatingawana
Iwe unogona kutenga zvinyorwa zvine poria online, uyewo mune zvakawanda zvezvokudya-zvekudya zvikafu uye mabhizimisi anonyanya kugadzirwa nezvinhu zvepanyama.
Kushandisa Poria Health
Nokuda kwekutsvakurudza kwakanyanya, zvakakurumidza kutaurira poria sechirapa chero mamiriro ezvinhu.
Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kuishandisa chero chinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
> Sources:
> Cheng S, Eliaz I, Lin J, Sliva D. "Triterpenes kubva kuPoria cocos inoderedza kukura uye kupesana kwemasero ekenza yepancreatic kuburikidza nekuderedzwa kweMMP-7." Int J Oncol. 2013 Jun; 42 (6): 1869-74.
> Li TH, Hou CC, Chang CL, Yang WC. "Zviratidzo zveAn anti-Hyperglycemic yeCross Extract neTriterpenes kubva kuPoria cocos." Evid Akatevedzerwa Kuzadzisa Alternat Med. 2011; 2011.
> Park YH, Son IH, Kim B, Lyu YS, Mwedzi HI, Kang HW. "Poria cocos mvura inobvisa (PCW) inodzivirira PC12 neuronal masero kubva pamagetsi e-bety-amyloid-induced death kuburikidza ne antioxidant uye antiapoptotic." Pharmazie. 2009 Nov; 64 (11): 760-4.
> Ríos JL. "Makemikari anowanikwa uye mapepa ePoria cocos." Planta Med. 2011 May; 77 (7): 681-91.
> Zhang M, Chiu LC, Cheung PC, Ooi VE. "Kukura-kunokanganisa zvinokonzerwa ne beta-glucan kubva ku mycelium yePoria cocos pamusoro pevanhu vemazamu MCC-7 masero: kusungirirwa kwemajeri uye kushandiswa kwepoptosis." Oncol Rep. 2006 Mar; 15 (3): 637-43.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.