Ko iyi mafuta anonhuwira anogona kukuvadza ganda rako uye kukurudzira kuporesa here?
Overview
Yakakonzerwa kubva mumiti yomuti unogara uri muchero unonzi Calophyllum inophyllum , mafuta emu tamanu ndiyo mushonga unoshandiswa kare muPolynesia neSouth-East Asia pamusoro pechiso, vhudzi, uye ganda kune mamiriro ezvinhu akadai semakine, psoriasis, uye zvipembenene.
Zvishandiso
Akati kuti kuderedza kuputika uye kuparadza mabhakitiriya, mafuta emu tamanu anoshandiswa pamusoro peganda nemvere.
Mafuta eTamanu anowanikwawo semagadzirirwo emamiriro ezvinhu anotevera:
- Acne
- Athitete rutsoka
- Denga nzvimbo
- Danda rakasviba
- Eczema
- Kuora bvudzi
- Psoriasis
- Rosacea
- Sunburn
Sezvo mafuta eti tamanu anonzi kuderedza marwadzo, mafuta anoshandiswawo zvepamusoro kuti abvise marwadzo anokonzerwa nemamiriro ezvinhu sciatica, maronda anotonhora, uye shingles.
Vamwe vanotsigirawo vanoti mafuta emu tamanu anogona kubatsira rubatsiro mukudzoka kweganda. Nokuda kwechikonzero ichi, mafuta emu tamanu anofungidzirwa kubatsira kubatsira kuderedza kuonekwa kwezvinyorwa uye zvinopisa semakanda emakanda uye makaroti keloid.
Mukuwedzera, mafuta omuti tamanu anonzi anokurudzira kuporesa kwekutsva, blister, kuputswa, uye kuputika. Vamwe vanhu vanoshandisawo mafuta emu tamanu kuti vadzidzise zvipembenene.
Batsirwa
Kusvika ikozvino, kutsvakurudza pamusoro pehutano hwehutano hwemafuta hunoita zvishoma. Mune zvidzidzo zvepakutanga, vatsvakurudzi vakawana kuti mafuta emu tamanu ane calophyllolide (chinhu chinozivikanwa kuti chine anti-inflammatory properties) uye delta-tocotrienol (chimiro che vitamini E), pamwe nehuwandu hwehutachiona hwehutachiona.
Mafuta eTamanu ane zvinhu zvinopisa ganda rako.
Nemhaka yokuti yakafuma mu-fatty acids, mafuta anoshanda sechipingamupinyi paganda, kuvhara unyoro mukati.
Mafuta eTamanu anowanzotaurirwa kuti awane kupora. Kunyange zvazvo zvingava zvine musoro kuti kushandisa mafuta anonyangadza anonyangadza kunogona kubatsira nekuchinja kwekuvhiringidza kunenge kuri chikamu chekurapa kwekuvadzwa, pane kushayikwa kwekutsvakurudza (uye kunyange zvidzidzo pamusoro pemafuta akawedzerwa, zvakadai sevhitamini E, ave akavhenganiswa migumisiro).
Migumisiro Yechipfuva nekuchengeteka
Kunyange zvazvo mafuta eti tamanu inowanzoonekwa akachengetedzeka kana inoshandiswa pamusoro pepamusoro, zvinogona kuita kuti vanhu vaite zvinopesana nevamwe. Kana iwe uchinge uchinetsa, kubwinya, kutsamwa, kana zvimwe zvinetso zvakashata paunoshandisa mafuta emu tamanu, rega kushandisa chigadzirwa pakarepo.
Vanhu vane muti mumiti yose inofanirwa kuvhara mafuta emu tamanu, sezvo mafuta ari kudzvinyirirwa kubva mumuti weCalophyllum inophyllum .
Kana uine ronda, kurapa kwakanaka kunogona kubatsira kuderedza zvinopisa uye kudzivirira utachiona. Makuru makuru, akadzika, kana kuti ane utachiona anofanira kubatwa pakarepo neyanzvi hwehutano.
Kwatingawana
Iyo yakawanda inowanika kutenga iyo inowanikwa paIndaneti, mafuta emu tamanu anotengeswa mune zvakawanda zvekudya-zvekudya zvekudya. Mamwe mazai emafuta ndiwo zana mazana emafuta tamanu apo mamwe anonatswa nemafuta akasiyana akadai samaorivhi.
Mukuwedzera, mafuta emu tamanu anoshandiswa sechinhu chinogadzirwa mumhando dzakasiyana-siyana dzekutengeserana, kusanganisira lotions, serums, uye mikoko. Tamanu inowanikwa mune zvisikwa zvakawanda zvichiti kuderedza kuonekwa kwezvinyorwa uye zvinopisa.
Alternatives
Zvimwe zvakawanda zvinowanzogadzirwa zvinogona kubatsira kune zvakafanirwa nemafuta emu tamanu. Somuenzaniso, gungwa buckthorn mafuta (chinhu chinosanganisira mafuta anokosha uye vitamini E) yakatsvaga kukurudzira kurapwa nekurwisa eczema kana yakashandiswa pamusoro.
Munguva iyi, nemafuta (uyewo akapfuma mumafuta acids, akadai se oleic acid uye linoleic acid) anogona kubatsira kubata zvirwere zvebhakitiriya uye kudzivirira pakuruma kwezvipembenene.
Zvisikwa zvakasikwa zvinowanzogadziriswa zvekugadzirwa kweganda ravo zvinosanganisirawo argan mafuta , mafuta anowanikwa mune antioxidants uye anokosha mafuta acid, rosehip mafuta, mafuta anobva mu plant rosehip uye anowanzoshandiswa zviyo zvinosanganisira zvipembenene zveganda, mafuta emuti wekiti , kokonati mafuta , emu mafuta , uye DMAE .
Oiri yakawanda mu omega-3 fatty acids inotorwa muwedzere inosanganisira mafuta ehove, mafuta efixseed , cod chiropa mafuta , krill mafuta , uye DHA. Zvimwe zvemafuta anokosha anokosha, akadai se gamma-linolenic acids (GLA), borage seed oil , uye manheru primrose mafuta , anowanzokurudzirwa.
Shoko Rinobva
Kunyange zvazvo mafuta eti tamanu asingagoni kuporesa mamiriro ose ezvinhu, zvinogona kubatsira kuchengetedza ganda rako uye vhudzi rako rinoputika (nekuvhara unyoro mukati) nekudzikisa kuoma, kutsamwa, uye kuchenesa.
Kana uine chiganda cheganda kana chivara, chinhu chakanaka kutaura nemutungamiri wako wekutanga kana dermatologist usati watanga mafuta emu tamanu kuti uone kana zvakakunakira iwe.
Sources:
Dweck AC, Meadows T. Tamanu (Calophyllum inophyllum) - yeAfrica, Asia, Polynesian uye Pacific Panacea. Int J Cosmet Sci. 2002 Dec; 24 (6): 341-8.
Crane S, Aurore G, Joseph H, Mouloungui Z, Bourgeois P. Maumbirwo emafuta e-acacy triacylglycerols uye nyaya isingagoneki kuCalophyllum calaba L. mafuta kubva kuGuadeloupe. Phytochemistry. 2005 Aug; 66 (15): 1825-31.
> Tanaydin V, Conings J, Malyar M, van der Hulst R, van der Lei B. Aesthet Surg J. 2016 Sep; 36 (8): 959-65.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.