Chifukidziro chinofadza chinobatsira kujekesa phlegm nezvimwe zvinogumbura kubva pamutsipa wako uye kumhepo. Muzviitiko zvakawanda, kukwezva kunoitika sechiratidzo chechirwere chenguva pfupi, chakadai sehovha yakawanda , bronchitis , kana chirwere.
Kurwiswa kwenguva refu, kune rumwe rutivi, kunogona kukonzerwa nechimwe chezvinhu zvinotevera:
- Asthma
- Allergies
- Chirwere chekudzivirira chirwere chepemmonic
- Gastroesophageal reflux chirwere (GERD)
Kurwiswa kwenguva refu kunogona kukonzerwa nekusvuta kana kubva kune dzimwe mishonga. Kana kuora kwako kuchiramba kuripo, kunorwadza, pamwe nekuoma kufema kufema, fivha, chills, kana utera, kana iwe uchikanganisa ropa kana ruvara kana ruvara rwemavara, zvinonyanya kukosha kudana chiremba wako.
Zvigadziriswa zveMasikisi
Kunyange zvazvo vasingakwanisi kurapa mamiriro ezvinhu anokukonzera chifuva chako, zvinotevera zvinogona kubatsira kuderedza zviratidzo zvako :
1) Uchi
Mune imwe nyanzvi yakabudiswa muChinyorwa chePediatrics neAdolescent Medicine , vatsvakurudzi vakaenzanisa nhengo imwechete yeuchi ye buckwheat kana uchi-flavored dextromethorphan yakapiwa maminitsi makumi matatu vasati vavata kana pasina kurapwa panguva yekukanganiswa kweusiku uye kurara kunetseka. Uchi hwakawanikwa huri nani kupfuura hutano hwekukanganiswa kwemhepo, uye hwakafananidzwa ne dextromethorphan.
Akabatana: Ungano Inogona Kupa Rusununguko Pamakwenzi?
Edza kuwedzera uchi kumushonga wewaini kana mvura inodziya nemononi, kana kutora spoonful yeuchi pachayo.
2) Marshmallow
Mishonga yakabudiswa kubva ku marshmallow ( Althea officinalis ) inogona kugovera kubvisa-kukanganisa kubatsirwa. Kunyange zvazvo pasina hutano hwekuchikoro hutsigira izvi, mishonga yemazuva akawanda yakashandiswa kunotapira, kuora mwoyo kunorwadza uye nehuro mumushonga wemishonga. Miriwo inosanganisira mucilage, iyo inopfekedza huro uye inogadzirisa mishonga inotsamwisa.
Marshmallow inogona kutorwa muti yeti.
3) Ivy, Primrose, uye Thyme
Hemera helix , thyme ( Thymus vulgaris ), uye primrose ( Primula veris ) dzimwe nguva inoshandiswa pamwe chete mumishonga yekukanganiswa kwemishonga uye madonhwe kuti vasunungure chifukidziro. Zvinonyanya kuzivikanwa semuriwo wemichero, thyme ine thymol, kemikari ine expectorant zvinhu zvinogona kubatsira kubvisa phlegm. Ivy ndeyomuzambiringa unowanzo huri nemishonga inonzi inoshanda se expectorants (mashizha ekusunungura mucus uye kuita kuti zvive nyore kukwezva).
Mukutsvakurudza kwekutsvakurudza kwakabudiswa muEvidence-Based Complementary uye Alternative Mishonga muna 2011, vatsvakurudzi vakatsvakurudza 10 zvinyorwa zvakabudiswa kare zvakarongedza kubudirira kweshizha rino kuti rive rakanyanya kumusoro kupumhidza maitiro echirwere (zvitatu zveongororo zvakaongororwa kusanganiswa kwebhu uye thyme).
Mukupedza kwavo, vanyori vanotaura kuti zvidzidzo zvose zvakawana kuti ivy zvinyorwa zvinoshanda pakuderedza zviratidzo zvepamusoro chekudzivirira kuputika kwechirwere chetachiona (kusanganisira nguva uye nguva yekukandira), asi humwe humwe humwe uchapupu hunodiwa nokuti huwandu hwezvidzidzo hwakanga hwakakanganisika.
Kushandisa Zvirongwa zveMasikirwo Zvokudya
Kunwa mvura yakawanda kana yehu inotonhora kunogona kubatsira kusunungura kusungira uye kunonoka kupisa kwehuro kunokonzerwa nekukanganiswa.
Mimwe miriwo uye zvinoshandiswa mumishonga yekukanganiswa kwemishonga zvinokonzera migumisiro nemigumisiro yakaipa. Semuenzaniso, ivy inogona kukonzera kukurumidza kubata dermatitis kune vamwe vanhu (kunyanya avo vanoitawo nekarroti). Uyewo gara uchifunga kuti kune kushayikwa kwekutsvakurudza pamusoro pemishonga yekukanganiswa kwepanyama. Kana iwe uchifunga nezvekuedza chero mhando yekugadzirisa chigunzva, iri pfungwa yakanaka yekutaura nachiremba wako kutanga kutarisa zvinobudirira uye zvinopesana uye kuti ukurukure kana zvakakodzera iwe.
Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Kana iwe wakarongerwa kuvhiyiwa asi wakagadzira chifukidziro, bvunza chiremba wako usati watora chero chekuwedzera.
(Zvimwe zvingagadziriswa zvinogona kupindira neropa rekuvhara uye rinofanira kubviswa kwenguva yakati yapfuura uye mushure mekuvhiyiwa.)
> Sources:
> Holzinger F, Chenot JF. Kugadziriswa kwakarongeka kwemakiriniki emakirini anoongorora kubudirira kwebhizha rino (hedera helix) nokuda kwepamusoro yepamusoro yekupemha maitiro ezvirwere. Evid Akatevedzerwa Kuzadzisa Alternat Med. 2011; 2011: 382789.
> Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. Kubudirira kwehuchi, dextromethorphan, uye hapana kurapwa panguva yekukanganiswa kwemasikati uye kurara kwehutano hwekukanganiswa kwevana nevabereki vavo. Arch Pediatr Adolesc Med. 2007 Dec; 161 (12): 1140-6.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.