Zvaunoda Kuziva
Cordyceps rudzi rwemishonga yemishonga inonzi inopa antioxidant uye anti-inflammatory benefits. Nguva refu yakashandiswa mumutauro weChina mishonga , cordyceps ikozvino yakawanda yakawanikwa sekudya zvekuwedzera.
Zvishandiso
Mune mishonga inoshandiswa, mushonga unowanzotorwa semhepo inowedzera simba. Vatsigiri vanotaurawo kuti cordyceps inogona kudzivirira zvinotevera zvinetso zveutano:
Mukuwedzera, cordyceps inonzi inokurudzira mitambo yevashandi, kukurudzira zvirwere zvekudzivirira muviri , kukurudzira libido , kunonoka kukwegura, uye kukurudzira detox. Vamwe vatsigiri vanoratidzawo kuti cordyceps inogona kudzivirira kurwisa kenza.
Batsirwa
Kusvika iye zvino, vashoma vanoongororwa nemakiriniki vakaedza zvirwere zvehutano hwekodyceps. Zvisinei, kutsvakurudza kwepakutanga kunoratidza kuti zvipfeko zvinogona kupa mamwe mararamiro ehutano. Hezvino tarisa pane zvimwe zvidzidzo zvinokosha:
1) Kuedza Kudzidzira Kuita
Kusvika ikozvino, kutsvakurudza pamusoro pekugadzirisa-kushandiswa kwemigumisiro yecordyceps kwakabereka migumisiro yakavhenganiswa. Mune chidzidzo chekufambisa ndege chakabudiswa mu Journal of Alternative uye Complementary Medicine muna 2010, somuenzaniso, kudya kwezuva nezuva kwekodyceps kuwedzera kunoonekwa kuti kuvandudzire kushanda maitiro muboka duku revanhu vakuru. (Chidzidzo chacho chaisanganisira vanhu 20 vane utano, makore makumi mashanu kusvika kune makumi manomwe.) Kune rumwe rutivi, chidzidzo che2004 chevarume vechibhazi 22 (rakabudiswa mu International Journal of Sport Nutrition uye Exercise Metabolism) rakaona kuti vhiki shanu dzekubatsira ne cordyceps dzakanga dzisina basa pane vatori vechikamu 'aerobic simba kana kutsungirira.
2) Kukwegura
Mukuongorora kwakaitwa muna 2009 muna Phytotherapy Research , masayendisiti akawana kuti kurapwa nekodyceps kwakabatsira kuvandudza uropi hunoita nekuwedzera antioxidant basa mukukwegura mutsva.
3) Chirwere cheshuga
Rakadhindwa mu Journal of Alternative uye Complementary Medicine ), ruzivo rwe 2002 ratsvo rwakaratidza kuti cordyceps inogona kubatsira kurwisa insulin kudzivisa (mamiriro akabatanidzwa nehuwandu hwechirwere cheshuga).
4) Kansa
Zvidzidzo zvepakutanga zvinoratidza kuti cordyceps inobata chivimbiso chekuchengetedzwa kune dzimwe mhando dzekenza. Mune miedzo pamasero evanhu, somuenzaniso, vanyori vekudzidza kwakaitwa muna 2008 kubva ku Journal of Microbiology uye Biotechnology vakaona kuti kukanganisa kunogona kubatsira kuwedzera maviri ekudzivirirwa kwekenza yepabonde.
Uyezve, kuongorora kwakaitwa muna 2007 pamusoro pemasero evanhu (yakabudiswa mu Journal of Chinese Medicinal Materials ) yakasarudza kuti zvipfeko zvinogona kudzivisa kupararira kwekenza yekoloni .
5) Strep Infections
Cordyceps inogona kudzivirira kurwisana neboka A streptococcal infections (yakadai se strep throat ), maererano nehuwandu hwe2005 kubva mu Journal of Medical Microbiology . Muzviongorori pamakonzo, vatsvakurudzi vakawana kuti kuputika kwakabatsira kuderedza kukura nekupararira kwebhakitiriya re streptococcus.
Precautions
Chinyanyozivikanwa nezvekuchengetedzwa kwekutora cordyceps munguva refu. Zvisinei, kune zvimwe zvinonetsa kuti cordyceps inogona kuderedza shuga yeropa.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mazano anowanikwa pakushandisa zvidimbu zvinowanikwa pano .
Kwatingawana
Yakawanda inowanika kutenga inowanikwa paIndaneti, cordyceps inogonawo kuwanika mune zvakawanda zvezvokudya-zvekudya zvekudya (pamwe chete nezvitoro zvinoshandiswa mune zvekudya zvinowedzera).
Kushandisa Cordyceps yeHutano
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kukurudzira kugadzirisa kurapwa kana kudzivirira chero dambudziko rehutano. Kana uri kufunga kuishandisa, taura nachiremba wako kuti uongorore njodzi dzinogona kuitika. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.