Paunonzwa ruzha, zvinogona kuva zvakaoma kufungisisa. Asi kana ruzha-kunyangwe kuridza, kuridza, kurira, kana kutinhira-kunogara kuripo kana kunzwika nguva dzose kana pasina mhepo iri kunze (inonzi tinnitus), zvakaoma kusaisa pfungwa dzako kune rwiyo rukuru.
Kune marudzi maviri eatnitus . Kuzviisa pasi tinnitus ruzha runongova iwe chete unogona kunzwa uye kukwereta kupfuura 95 muzana yeinnitus.
Chinangwa tinnitus, iyo dzimwe nguva inorondedzerwa senzwi rekutsvaira, inogona kunzwiwa nachiremba wako panguva yekuongorora uye inowanzobatanidzwa nemisungo yezvisungo kana matambudziko emidziyo yeropa.
Tinnitus inogona kukonzerwa nemitemo yakawanda, yakadaro inorasikirwa nekunzwa kunzwa, earwax, kumanikidzwa kana kusvibiswa mukati memutsetse, kutaurira mhere-mhere, kukuvadzwa kwemusoro, kana mamiriro ezvinhu akadai sekumanikidza kweropa. Mimwe mishonga inogona kukonzera kana kuti yakaipa tinnitus.
Remedi Remedies
Kune vamwe vanhu, panogona kuva nechepasi, mamiriro ekurapa. Chiremba wako anogona kukurudzira kuchinja kune mishonga yakasiyana, kubvisa earwax, kana kutarisana nemamiriro ezvinhu emuropa.
Nepo pangave kune mishonga kana zviyero zvinogona kubatsira kuita kuti ruzha rurege kunetsa, pane zvingasava nechinhu chinogona kubvisa ruzha zvachose.
Heino tarisiro yemishonga yemasikirwo iyo dzimwe nguva inonzi inobatsira kusunungura tinnitus:
1) Ginkgo biloba
Miti yakataura kuti inokurudzira kupararira, ginkgo biloba inogona kuva nechinetso pane chikamu chevanhu vane tinnitus.
Nokuda kweshumo rakabudiswa muChonnrane Database yeKugadziriswa kweChechi muna 2013, vatsvakurudzi vakatsvaga mitsva mina yakatanga kubudiswa mumakiriniki (pamwe nevanokwana 1,543 vatori vechikamu) pa ginkgo biloba ye tinnitus.
Mukuongorora kwavo, vatsvakurudzi havana kuwana humwe uchapupu hwokuti ginkgo biloba yakabudirira kune vanhu vane tinnitus sevanonyanya kukoshesa. Mune imwe yezvidzidzo, izvo zvaisanganisira vanhu vane dambudziko rekushaya huwandu kwemaitiro, kunyanya kudarika kunowanikwa muzviratidzo zveinnitus zvakaonekwa kune vanhu vane chirwere chemaitiro chemaitiro kana chirwere cheAlzheimer.
2) Kugadziriswa
Chirwere chakakurumbira chemasnitus, acupuncture (kana bhuku kana electroacupuncture) dzimwe nguva rinonzi kubatsira kubatsira zviratidzo.
Mukuongorora kwakabudiswa muBCC Complementary and Alternative Medicine muna 2012, vatsvakurudzi vakatsvaga zvinyorwa zvakabudiswa zvekare pamusoro pekugadzirisa maitiro ekurapa tinnitus.
Mumashoko avo, vanyori vekudzidza vakawana kuti hutano hwekutsvakurudza hwakanyanya hurombo. Pakati pematambudziko mapfumbamwe akachengetedzwa akashandiswa kugadziriswa semushonga chete, ukuru uye hutano hwemiedzo "dzakanga dzisingakwanisi kutora mhedziso yakasimba".
Maererano nevanyori veimwe ongororo yekutsvakurudza, yakabudiswa muEuropean Archives yeOto-Rhino-Laryngology muna 2015, yakaenzaniswa neongororo dzeChirungu, "maitiro ekugadzirisa maitiro uye zvidzidzo zvinoshandiswa muzvidzidzo zveChinese zvinogona kuva zvakakodzera, asi zvidzidzo izvi zvine nzira dzakawanda dzekutsika uye ngozi kushamwaridzana, izvo zvinotitadzisa kuita mhedziso ".
Vakagumisa kuti kugadzika kunogona kugovera kuzvipira kunobatsira kune vamwe vanhu vane tinnitus uye kuti kutsvakurudza kwakawedzerwa kwakakodzera.
3) Zinc
Nzira inokosha inoshandiswa mineral, zinc inobatanidzwa muhutano hunoenda mumugwagwa unoongorora mumutumbi uye yakabatanidzwa kune tinnitus mune zvidzidzo zvekutanga zvekare.
Chimwe chidzidzo chakabudiswa muAmerican Journal of Otolaryngology muna 2015 chakaongorora zinc mazinga kuvanhu vane tinnitus. Pakati pevanhu 100 vari muchidzidzo, 12 vaiva nechepasi serum zinc mazinga. Kuoma uye kurira kweinnitus kwakanga kwakanyanya kune avo vane zinc yakadzika mazinga. Vatsvakurudzi vakaona zvakare kuti nguva yekuti zinc-yakakosha boka raiva makore 65.4.
Hasi zvidzidzo zvose zvakawana kubatana pakati pezinga reZinc uye tinnitus. Chidzidzo chakabudiswa muKliniki uye Ongororo yeOtorhinolaryngology muna 2015, somuenzaniso, yakashandisa data kubva kuKorea National Health uye Nutrition Examination Survey (KNHANES) kuongorora hukama pakati peSerum zinc levels uye tinnitus.
Mushure mokuongorora tsanangudzo kubva kuvanhu 2 225 vakapindura mubvunzo weTinnitus uye vakapa sampuli yeropa kuyera serum zinc, vatsvakurudzi vakagumisa kuti pasi reZinc yakasanganiswa neinnitus.
Zvizhinji zvezvidzidzo zvepakutanga izvo zvakatarisa zinc hutungamiri zvakatambura nekusakosha kwedzimiro yekugadzira. Chimwe chidzidzo chekuchangobva kuitika, chiitiko chisinganzwisisiki, cheviri-mapofu, chinonzi placebo-controlled controlled cssover rakabudiswa mu Otology neNeurotology muna 2013, chakaongorora kushandiswa kwezinc supplement kana kuti placebo kune vanhu vane tinnitus vanopfuura makumi matanhatu (avo vanowanzove zera rinokonzerwa nezera rinokwana).
Vatsvakurudzi vakaona kuti kunyange vanhu vashanu kubva muzana yevanhu vaiva nekuvandudza kwemashoko makumi maviri kana kupfuura muTinnitus Handicap Questionnaire mushure mekunyorwa kwezinc (kuenzaniswa neviri muzana yevaya vanotora placebo), musiyano uyu wakanga usingaverengeki uye kuti zinc yakanga isingabatsiri kurapwa kune vakwegura vakuru.
4) Zvimwe Zvirwere
Biofeedback inzira inosanganisira kudzidza kudzivirira kuchengetedza zvakakosha mabasa anowanzove asingazivi, zvakadai sekushaya moyo uye kufema. Mukuongorora kwakaitwa muna 2009, vakatsvakurudza vakawana kuti kusanganiswa kwebiofeedback uye kugadzirisa mafungiro ehutachiona hwemaitiro kunogona kubatsira kuderedza kushungurudzika kwakabatana-tinnitus.
Zvidzidzo zvekutanga zvakatarisawo basa re vitamini B12 uye magnesium kune vanhu vane tinnitus.
Mifungo Yokupedzisira
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kutaurira chero imwe yemishonga iyi sekurapa kweinnitus. Kana uri kufunga nezvekushandisa zvinodhaka, taura nachiremba wako kutanga kuongorora zvinogona kuisa njodzi uye kubatsirwa.
Kunyangwe zvingakanganisika kunzwa kuti zvingave zvisingabviri kubvisa ruzha, kune nzira dzaungagona kushanda nadzo muupenyu hwako hwezuva nezuva kuitira kuti zvive nyore kugadzirisa kana kukunda zviratidzo zvako.
Somuenzaniso, nguva yekuzvidya mwoyo inoita kuti muviri wako urwisana kana kupindura kwemhepo uye zvinogona kukuvadza zviratidzo. Kuita muviri wako nguva dzose uye kuita maitiro ekufungisisa , pfungwa, kana zvimwe zvekuzorora zvinogona kubatsira kuvandudza hutano hwako hwose, kurara, uye kukwanisa kugadzirisa dambudziko.
Sources:
> Berkiten G, Kumral TL, Yıldırım G, Salturk Z, Uyar Y, Atar Y. Migumisiro ye serum zinc level pane tinnitus. Am J Otolaryngol. 2015 Mar-Apr; 36 (2): 230-4.
> Heinecke K, Weise C, Rief W. Psychophysiological zvinokonzera biofeedback kurapwa mu tinnitus vanorwara. Br J Clin Psychol. 2009 48 (Pt 3): 223-39.
> Hilton MP, Zimmermann EF, Hunt WT. Ginkgo biloba kune tinnitus. Cochrane Database Syst Rev. 2013 Mar 28; (3): CD003852.
> Jun HJ, Ok S, Tyler R, Hwang SY, Chae S. Is Hypozincemia Inoenderana ne Tinnitus ?: A Population Study Zvichishandisa Data Kubva kuKorea National Health uye Nutrition Examination Survey. Clin Exp Otorhinolaryngol. 2015 Dec; 8 (4): 335-8.
> Kim JI, Choi JY, Lee DH, Choi TY, Lee MS, Ernst E. Kugadziriswa kwekurapa tinnitus: kuongororwa kushandiswa kwemaitiro emakiriniki akasiyana-siyana. BMC Inogutsa Altern Med. 2012 Jul 17; 12: 97.
> Liu F, Han X, Li Y, Yu S. Kugadziriswa mukurapa tinnitus: kuongorora nekugadzirisa. Eur Arch Otorhinolaryngol. 2016 Feb; 273 (2): 285-94.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.