Izvi zvinyoro zviduku zvebhuruu zvinogona kukurudzira hupenyu hwako here?
Chibereko chinowirirana zvikuru ne- blueberries , maBriberries anozvarwa kuEurope. Iyo inozivikanwawo kuti whortleberry, huckleberry, kana yeEurope blueberries, mabhiribheri kazhinji anodyiwa mutsva kana kuitwa jam, jisi, kana pie. Mabhiribheri anowanikwawo muupfu, juice, kana kuti fomu yekuwedzera.
Zvishandiso zveBilberry
Richine antioxidants inozivikanwa se anthocyanins uye polyphenols, mabhiribheri ave achishandiswa pamishonga yemishonga pamamiriro ezvinhu kubva pane maziso kusvika kune chirwere cheshuga.
Bhiriberry inowanzotorwa semishonga yemamiriro emuziso akaita se glaucoma , cataract , maziso akaoma , ane makore anokonzera kufema macular , uye retinitis pigmentosa.
Sezvinotora antioxidants, mabhiribheri anofungidzirwawo kuti azvidzivirire uye anodzivirirwe nezvirwere zvinosangana nehutachiona hwehupombwe, zvakadai sekuputika kwezvirwere, chirwere chepfungwa, chirwere cheshuga, gingivitis, uye kukanganisa kusangana kwepabonde.
Iyo anthocyanins mubhiribheri inonzi inoderedza kuputika, uye inogadzirisa mishonga ine girgeni yakadai sekateti, tendon nemirasi.
Bhiriberry inonzi inosimbisa masvingo emidziyo yeropa uye dzimwe nguva inotorwa nemuromo kune varicose veine uye hemorrhoids.
Kubatsirwa
Kusvika ikozvino, zvishomanana zvidzidzo zvakaedza hutano hwemabhiriberry. Kunyange zvakadaro, pane humwe uchapupu hwokuti hunoratidza chivimbiso mukurapa kwemamwe mamiriro. Hezvino tarisa zvimwe zvakawanikwa kubva pakutsvakurudza kuripo:
Kutya Kweziso
Bilberry anoratidzira kuvimbiswa mukurapa kwokuneta kweziso, rinoratidzira chidzidzo chiduku chakabudiswa mu Journal of Nutrition, Health & Aging . Mune miedzo yevanhu 281 vaishandisa vhidhiyo kuratidza zvigaro, vatsvakurudzi vakafunga kuti kurapwa nebhandi yakabudiswa kunogona kubatsira kuvandudza matanho ezvakanaka uye anozvidzivirira ekutya kweziso.
Dzimwe Mamiriro Emaziso
Zvidzidzo zvepakutanga zvinoratidza kuti kubudiswa kwebhiriberry kunogona kutora basa rinogona kuitwa mukurapa kwekuora kwe retinal uye mamwe maziso eziso. Mukutsvakurudza pamusoro pemhuka, semuenzaniso, bilberry yakawanikwa kuchengetedza masero ekudzoka kwemazuva ekudzivirira kupera.
Gingivitis (Gum Inflammation)
Bilberry inogona kubatsira kudzora gum (gingival) kuvhiringidza kune vanhu vane gingivitis, maererano nekuongorora kwakabudiswa mu International Journal of Molecular Sciences . Vatori vechikamu mubhuku racho vakadya 250 gram mabhiribheri, 500 gmibheri, kana placebo, kana kuti vakagamuchirwa kwemazuva manomwe. Vatsvakurudzi vakapedzisa kuti magiramu 500 emaBriberries akaita kuti kuderedzwa kwegumusi kuputika.
Migumisiro Yacho Inogona Kuitika
Kunyange zvazvo bhiriberry michero inowanzoonekwa yakachengeteka kana ichidyiwa mumari inowanzowanikwa muzvokudya, kugadzirisa kwehutano kunogona kuitika.
Bhabheri rinowanzove nezvinhu zvinonzi tannins (zvinowanikwa mune zvokudya zvakawanda zvakadai sefivha, tei, waini tsvuku, blubheberries, cranberries, chokoti, uye mamwe marimu nenyuchi). Kana iwe uine zvirwere zvekunetseka kana kunzwa kwezvokudya zvine tannin, unofanira kudzivisa bilberry.
Kuchengetedzwa kwemazuva akawanda kana kushandiswa kwepamusoro kwebibribri supplement hazvizivikanwi. Dzimwe nyanzvi dzinonyevera kuti kushandiswa kwemari yakawanda kana yakanyanya kunyanya kuwedzerwa mabhakitiriri zvinogona kuguma nemigumisiro yakaipa yakabatana nekudya kwakanyanya kwemasannin.
Bilberry fruit and bilberry leaf extracts zvinogona kuderedza mashuga eropa.
Vakwegura kana vakadzi vanoyamwisa vanofanira kuchengetedza michero ye bilberry, sezvo kuchengetedzwa kusingazivikanwi.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa, kusangana kwakashata kunowanzosati kwataurwa, uye kuti zvokudya zvekudya zvinowanzosaregererwa.
Anthocyanins inogona kuvhara zvinodhaka zvakadai semishonga inonzi antiticancer, antibiotics, beta blockers, arthritis mishonga. High flavonoid kudya kubva kuBibberry ibhizimusi zvinogona kuwedzera chiitiko chekubuda ropa kana zvichitorwa nemishonga inopisa-ropa sehondo, NSAIDS, uye aspirin, kana kuti inotorwa nevanhu vane zvirwere zvekubuda ropa.
Iwe unogona kuwana mamwe mazano ekushandisa zvigadzirwa zvinowanikwa pano , asi zvakakosha kuona kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kune chero mamiriro ezvinhu (akadai se glaucoma) angave nemigumisiro yakakomba. Kana uri kufunga nezvekuedza mabhiribheri ekuwedzera, taura nemutengi wako wehutano anotanga kuongorora hutano nehutano uye kuti ukurukure kana zvakakodzera kwauri.
The Bottom Line
Kunyange zvazvo bilberry isingafaniri kushandiswa sechinhu chinoshandiswa pakurapa kwakakwana kana kuti kudzivirira kwechipi nechipi chekurapa, pane dzimwe nguva, kudya mamwe mabhiribheri (kana imwe michero yakawanda ye anthocyanin) inogona kuva nezvimwe zvinodzivirira.
Iwe unogona kuwana maBriberries matsva, mazaya, akaomeswa, mapupa, kana muhupakiti yezvokudya sejam. Mukuwedzera pakudya zvokudya zvitsva, unogona kuedza kuwedzera mafibheri echando kana ehupu kune s smoothie kana kuishandisa kuti uite muto kana kuchengetedza.
> Sources:
> Ozawa Y, Kawashima M, Inoue S, et al. Bilberry kubvisa supplementation nekuda kwekudzivirira kuora kweziso muvhidhiyo kuratidza vashandi vashoma. J Nutrano Health Aging. 2015 May; 19 (5): 548-54.
> Widén C, Coleman M, Critén S, et al. Kushandiswa kwebhiribheri kunodzora gingival kuvhiringidzika. Int J Mol Sci. 2015 May 11; 16 (5): 10665-73.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.