Nokuti chirwere ichocho chinopoteredza kana chipinda chekudya chekudya chakashata, edza mazano aya
Isu tose tinoziva kunzwa. Kungoerekana kwakagumburwa mudumbu rezasi. Zvichida kushungurudza zvishoma. Chinodiwa nokukurumidza kuwana nzvimbo yekugezera iri pedyo. Zvose kamwe-kamwe, hauna chokwadi nezvekudya kwekudya kwaionekwa kwakanaka chaizvo maawa apfuura apfuura. Kana, zvichida vana vako vauya kumusha chirwere chemudumbu uye pasinei nekuedza kwako kushandisa sanitize zvose, iwe unotorawo zvakare.
Kunyanya chirwere chinokonzerwa nehutachiona hunokonzerwa nemavirusi kana mabhakitiriya, uye ichaenda pachayo pachavo mumazuva maviri kusvika matatu. Kunyange zvazvo isiri pikiniki yekutsungirira, mishonga yakawanda yemisha inozivikanwa kuti inoderedza zviratidzo uye inokwanisa kuita kuti chirwere chinenge chichikurumidza kuenda (kunze kwekuti iwe uine chimwe chezvinhu zvinokonzera kukonzera, izvo ini ndichazvitsanangura zviri pasi apa).
Nokuda kwechikamu chiduku chekurara, tevera mazano aya kuti uite kuburikidza kune rumwe rutivi.
Inwa Zvakawanda Zvine Zvirwere
Rimwe rematambudziko makuru ane chirwere , uye chii chinotungamirira vanhu vazhinji kuimba yepamhanho, kuora mvura. Kana zvikauya pakarepo, mararita anoita kuti muviri urasike mvura zhinji uye electrolytes, iyo inogona kuva nengozi kana ichiramba-zvikurukuru yevana. Kugara hydrated uye kuwana munyu kumashure mumuviri kunokosha.
Nekurara kwemahara, zvakanakisisa kunwa mvura, juice, kana zvinwiwa zvemitambo. Dzivisa kofi, zvinonwiwa zvinonwiwa, zvinwiwa zvejusi izvo zvisiri 100% juice, uye chero zvinwiwa zvingangodaro zvinokonzera kusvibiswa zvakadai sekuchera muto.
Nokuda kwekururuka kwakanyanya, dzivisa izvi pamwe chete, uye shandisa muromo wemvura yakagadzirisa mvura, iyo inowanika pane peji pazvinodhaka. Ichowo chikonzero chakanaka chekudzivirira midziyo yemakisi.
Vana vaduku nevana vanofanirwa kupiwa chirwere chemishonga yekuchera mvura, iyo inotengeswa pasi pemazita ezita rakadai saPedialyte, Enfalyte kana Gastrolyte.
Vana vakaberekwa nevana vanofanira kuramba vachiyamwisa.
Kana iwe uchida kudzivisa zvipfeko zvekudya zvekugadzira zvipfeko kana zvinonhuwira zviri mune zvimwe zvinodhaka zvekugadzirisa zvekunze, iwe unogona kugadzirisa mushonga wekunwa mvura yekugadzirisa mvura uchishandisa munyu, shuga, nemvura.
Endai Kune BRAT Diet
Iyo BRAT Diet ndiyo chirongwa chegoridhe chekudya chekudya chekugadzirisa dambudziko rekudya. Inosanganisira bland, pasi-fiber foods iyo inobatsira kusimbisa zvigaro: Bananas, Rice, Applesauce, uye Toast. Bhanana inobatsira zvikurukuru iyo inopa huwandu hwavo hwepamusoro ye potassium, iyo iwe unorasikirwa panguva yemahara. Zvimwe zvinokanganisa, zvokudya zvakaoma-ku-digest zvakadai zvakabikwa mazai ehuku, oatmeal, mbatatisi, uye muto wekuku newa saltines ndiyo mikana yakawanda yekuwana zvokudya pamwe chete.
Iwe unoda kudzivisa kudya uye zvinwiwa zvinogona kuwedzera mafuta, zvakadai sewa carbonated, doro, maruva, miriwo ye cruciferous, uye zvinonhuwira kusvikira iwe uchinzwa zviri nani.
Pop Probiotics
Kutora mapurobioti muzvokudya kana kuti kuwedzera fomu chinhu chikuru chekupfupisa chirwere chako chezuva. Kunyange zvazvo chikafu chinofanira kunyanya kudziviswa, kudya yogurt kana kefir nemararamiro anorarama mabhakitiriya zvinogona kudzorera mabhakitiriya anobatsira mumagariro ako. Iwe unogonawo kutora anopfuura-the-counter probiotic supplement yakadai seCulturallle.
Maprobiotics mabhakitiriya akanaka anokubatsira kudya zvokudya uye kuchengetedza utano hwako huve hutano. Vanogona kuita zvirwere zvishoma kana kupfupisa nguva yakareba iwe une chirwere.
Dzivisa Anti-Diarrheal Mishonga
Usatora mishonga inorwisa-diarrheal yakadai seImodium (loperamide) kunze kwekuti chiremba wako akuudze iwe. Chinangwa chekururuwa ndechokubvisa muviri wako chero chii chiri kuita kuti chirwere. Mishonga inopesana nehutachiona yakafanana nekuisa cork muhombodo; panzvimbo yekurapa dambudziko, rinogona kuita kuti rive rakaipisisa.
Kutsvaka rubatsiro rwekurapi
Kazhinji chirwere chinogona kutarisirwa kumba, asi dzimwe nguva chiratidzo chechirwere chepasi uye kwete chirwere chinouya uye chinoenda.
Zvimwe zvinokonzera chirwere chinopera kwemavhiki kana mwedzi zvinogona kunge chikafu chekudya kana kusawirirana, chirwere chechiliac , chirwere chinokanganisa maronda kana chirwere chinoputika . Kunewo mamiriro ezvinhu anononoka anogona kukonzera chirwere.
Nguva Yokutsvaga rubatsiro rwezvechiremba kuvanhu vakuru
Zviratidzo izvi zvinoda kukurumidza kurapwa kana iwe uine zvirwere zvekurara:
- Zviratidzo zvekudzikisa mvura : muromo wakaoma nerurimi, rima kana kuti kusinganzwisisiki kunyorera, chizivo, kana kunetseka
- Zviropa, zvidema, kana kuti zvinotyisa zvinotarisa
- Fever inopfuura madigiri 101
- Uturu hwakanyanya hwepamuviri husingavandudzi mushure mekufamba kwechirwere
- Dhairrhea ine mikoko kana zvimwe zviratidzo zvekudya zvakakomba zvinokonzerwa nevana kana kuti anaphylaxis
Dana chiremba wako panguva dzemazuva ose emabhizimusi kana uine chimwe chezviratidzo izvi:
- Zvinopfuura 6 zvigaro zvakasununguka pazuva
- Diarrhea inogara kwenguva refu kupfuura mazuva matatu
- Kuputika uye kubuda kwemahara kunotora nguva refu kupfuura maawa gumi nemaviri
- Dhairrhea mushure mokutanga mushonga mutsva
- Iwe uchangobva kuenda kunyika inotyisa
- Vanhu vamakagovana kudya navo vane zviratidzo zvakafanana
Nguva Yokutsvaga Rubatsiro Rwechipatara Kune Vaduku Vana Nevana
Vacheche nevana vari pasi pemakore matatu vanogona kukurumidza kukurumidza kusvibiswa. Izvi zviratidzo mumucheche kana vana vaduku vanoda rubatsiro rwekuchirapa munguva pfupi:
- Zviratidzo zvekutanga zvekurara kwemwana pasi pemwedzi mitatu yemakore
- Zviratidzo zvekudzikisa mvura : kusava nemisodzi paanenge achichema, maziso akasviba, kana kuti hapana mazamu akaomeswa kwemaawa anopfuura matatu
- Zviropa, zvidema, kana kuti zvinotyisa zvinotarisa
- Fever inopfuura 100.4 degrees
- Uturu hwakanyanya hwepamuviri
- Dhairrhea nemisango kana zvimwe zviratidzo zvekudya zvakakomba zvinokonzera
Dana mwana wako wevana panguva yebhizimisi dzemazuva ose kana mwana wako ane chimwe chezviratidzo izvi:
- Diarrhea inopedza mazuva maviri
- Kuputika uye kubuda kwemahara kunotora nguva refu kupfuura maawa gumi nemaviri
- Dhairrhea mushure mokutanga mushonga mutsva
- Iwe uchangobva kuenda nemwana wako kunyika inotyisa
- Vanhu vamakagovana kudya navo vane zviratidzo zvakafanana
Sources:
American Gastroenterological Association. Kunzwisisa Zvokudya Zvirwere uye Kusagadzikana. Yakasvika 11/5/2010. http://www.gastro.org/patient-center/diet-medications/food-allergies-fructose-intolerance-and-lactose-intolerance
Chirwere Chetachiona Chekudzivirira uye Kudzivirira. Mirayiridzo yekutungamirirwa kweArvira yeAIDS. Yakasvika 11/5/2010. http://emergency.cdc.gov/disasters/hurricanes/pdf/dguidelines.pdf
Cleveland Clinic. Zano raMama Riri Rakanaka Kuporesa Dhairrhea. 2014 December.
Medline Plus. Diarrhea. Yakasvika 11/5/2010. http://www.nlm.nih.gov/medlineplus/ency/article/003126.htm
Surawicz, Christina M., MD naOchoa, Blanca, MD Dhiyabhorosi Matenda. American College of Gastroenterology. Yakasvika 11/7/2015. http://www.acg.gi.org/patients/gihealth/diarrheal.asp