Makomborero, Mashandisiro, Maitiro Akaoma & Mazano
Hibiscus tei inogadzirwa kubva pamaruva omukoko we hibiscus ( Hibiscus sabdariffa ). Vakapfuma muzvinyorwa zvinonzi phyyutrients, ruby-tsvuku yakavaraidza yemishonga chaiyo inowanikwawo zvakanaka mavhitamini C. Kunyange zvazvo zvidzidzo zvishomanana zvakaedza kubatsira kwechi hibiscus, tsvakurudzo yepakutanga inoratidza kuti hibiscus teyi inogona kupa antioxidant zvinokonzera uye inovandudza utano hwemwoyo.
Zvakanakira Hibiscus Tea: Rinogona Kubatsira Zvechokwadi here?
Hezvino tarisa pane zvitsva zvinowanikwa kubva pakutsvakurudza kuripo kune zvakabatsiro zve hibiscus:
1) Kuwedzerwa kweRopa Rukuru
Kunwa tema hibiscus zuva roga roga kunogona kubatsira vanhu vane kuwedzera kweropa , maererano neshumo rakabudiswa mu Journal of Hypertension muna 2015. Pamushumo, vatsvakurudzi vakaenzanisa zviyero zvishanu zvemakirini zvakabudiswa kare zvakatsvaga kuongorora zvinokonzerwa neHibiscus muropa. Zviitiko zvakaratidza kuti hibiscus inoderedza zvose systolic ropa (iyo inonyanya kuwedzera mumubhadha weropa kuverenga) uye diastolic yeropa (iyo nhamba yakadzika muropa rekuverenga kuverenga).
Mukutsvaga kwekutsvaga kwekutsvakurudza kwakaitwa muna 2010 muna Phytomedicine , masayendisiti akaongorora mishonga inowanikwa mumakiriniki ekushandiswa kwehaibiscus teyi mukurapa kukwirira kweropa. Kunyange zvazvo muedzo mumwe nomumwe wakaratidza kuti hibiscus inogona kubatsira kuderedza ropa, vanyora vanyora vanonyevera kuti zvitatu zvezvidzidzo zvina zvakanga zvisina kunaka.
2) Chirwere cheshuga
Hibiscus teyi inogona kupa humwe hutano hwakanaka kuvanhu vane chirwere cheshuga cheshuga . Mukudzidza muna 2009 kubva ku Journal of Alternative uye Complementary Medicine , somuenzaniso, vanotsvakurudza vakapa 60 chirwere cheshuga chekunwa chechi hibiscus kana chai yekiti kaviri zuva rimwe nerimwe kwemwedzi.
Kutarisa dhesi pamusoro pevanhu 53 vakapedza kudzidza, vanyori vekudzidza vakawana kuti nhengo dzeboka re hibiscus dzaive nekuwedzera kukuru muHDL ("yakanaka") cholesterol uye kuderera kukuru muoklesterol yose uye LDL ("bad") cholesterol.
Mukudzidza kwakaitwa muna 2009 kubva mu Journal of Human Hypertension , panguva iyo, masayendisiti akawana kuti kushandiswa kwezuva nezuva kweii hibiscus kunogona kubatsira kuderedza ropa mukati mevanhu vane chirwere cheshuga chechipiri.
3) High Cholesterol
Kunyange zvazvo tei hibiscus dzimwe nguva inokurudzirwa kuchengeta yakakwirira yeholesterol mucheka, kuongorora kutsvakurudza kwakabudiswa mu Journal of Ethnopharmacology muna 2013 inoratidza kuti inogona kusabatsira.
Vatsvakurudzi vakatsvakurudza zvidzidzo zvitanhatu zvakaparidzirwa kare (zvinosanganisira 474 vatori vechikamu) pamigumisiro ye hibiscus paropa lipids, uye vakawana kuti yakakundikana kubudisa zvakakosha muhotera yeHool, HDL cholesterol, LDL cholesterol, uye triglycerides.
Migumisiro Yacho Inogona Kuitika
Hibiscus teyi yakawanikwa iine aluminium, iron, potasium, manganese, nickel, zinc, boron, magnesium, uye phosphorus, maererano neongororo yakabudiswa muChristmas Chemistry muna 2013. Kuwedzerwa kwepamusoro kunogona kuva nemigumisiro yakaipisisa, uye vamwe vanhu (sekunge vane pamuviri kana vakadzi vanoyamwisa nevana) vangada kuzvidzivisa zvachose.
Kufanana nedzimwe mishonga yemakwenzi, hibiscus teti inogona kupindira mishonga yepamutemo uye kupfuura-the-zvinodhaka nezvinodhaka.
Kana uri kutarisa chechi hibiscus chero yehutano hupi, ita nechokwadi kuti uone chiremba wako kutanga. Kuzvipa mamiriro ezvinhu (kufanana nehuwandu hwemhepo) uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
The Takeaway
Iyo inwa inonaka, yakanyatsonaka iyo inogona kuve yakanyoroveswa kana kuitwa yeti iced, hibiscus tei ine zvinhu zvinoverengeka zvine utano (kusanganisira anthocyanins ), saka kunwa iyo dzimwe nguva inogona kupa zvinyoro zvishoma.
Kunyange zvazvo kutsvakurudza kwepakutanga kunoratidza kuti hibiscus tei inogona kupa zvipo kune vanhu vane mamiriro akaita sekumanikidza kweropa, miedzo yakawanda inotarisirwa isati yasarudzwa kune chero mamiriro ezvinhu.
Sources:
> Aziz Z, Wong SY, Chong NJ. Migumisiro yeHibiscus sabdariffa L. pane serum lipids: kugadzirisa kuongorora uye kuongorora meta. J Ethnopharmacol. 2013 Nov 25; 150 (2): 442-50.
> Malik J, Frankova A, Drabek O, Szakova J, Ash C, Kokoska L. Aluminium uye zvimwe zvinhu pakusarudzwa miti yemiti yemichero uye maruva avo. Food Chem. 2013 Aug 15; 139 (1-4): 728-34.
> Mozaffari-Khosravi H, Jalali-Khanabadi BA, Afkhami-Ardekani M, Fatehi F. Nzira dzehute yakasviba (Hibiscus sabdariffa) pahuputi uye lipoprotein kune varwere vane chirwere cheshuga chechipiri. J Altern Complement Med. 2009 Aug; 15 (8): 899-903.
> Serban C, Sahebkar A, Ursoniu S, Andrica F, Banach M. Nzira yehute inotapira (Hibiscus sabdariffa L.) pamusoro pehutachiona hwehutachiona: kuongorora nekugadzirisa uye kuongororwa kwemiedzo yakarongedzwa. J Hypertens. 2015 Jun; 33 (6): 1119-27.
> Wahabi HA, Alansary LA, Al-Sabban AH, Glasziuo P. Kubudirira kweHibiscus sabdariffa mukurapa kwehuwandu hwehuwandu hwehuwandu hwehupombwe Phytomedicine. 2010 Feb; 17 (2): 83-6.
ZVINOKUDZIDZA: Izvi zivo ndezvikonzero zvekudzidzisa chete uye hazvifananidzi sekutsiva mazano anopiwa nechiremba wako kana mumwe mutapi wehutano. Hazvirevi kuvhara zvose zvinogona kumira, kuwirirana, mamiriro ezvinhu, kana kuti zvinetso zvakaipa. Nguva dzose taura nachiremba wako usati washandisa chero chero chipiro chekuwedzera kana mushonga unogona.