Parsley ( Petroselinum crispum ) mishonga dzimwe nguva inoshandiswa mukurapa. Kazhinji inopedzwa sezvokudya, inowanikawo mune zvokudya zvekudya uye teyi fomu. Vatsigiri vanoratidza kuti zvinyorwa zvemashizha eparsley, mbeu, uye / kana midzi zvinogona kubatsira kubata mamiriro ezvinhu ehutano akawanda, kusanganisira zvinetso zvekudya.
Parsley ine zvinhu zvakasiyana-siyana zvinofungidzirwa kuti zvive nehutano hwehutano, kusanganisira maitiro akawanda antioxidant, folic acid, vitamini C , uye vitamini K.
Zvishandiso zveParsley
Parsley inowedzerwa sechirongwa chepanyama chezvinotevera zvehutano: asthma , kufema kwakaipa , colic, kuvimbiswa , chirwere cheshuga , gout , high blood pressure , indigestion , intestinal gasi , itsvo dzemabwe, osteoarthritis , sinus congestion , uye urinary tract infections .
Mukuwedzera, parsley inonzi inokurudzira kuenda kumwedzi, kukurudzira chido, kusimbisa maitiro ezvirwere zvemuviri, kushandiswa kwekudzivirira maitiro, nekuwedzera libido.
Kana inoshandiswa pamusoro (kureva, zvakananga kuganda), parsley inonzi inokurudzira kuporesa kubva kune matambudziko, kubatsira kubata zvipembenene, kubvisa tsvina, uye kukurudzira bvudzi kukura.
Zvizhinji Zvikomborero
Kunyange zvazvo parsley ine nhoroondo yakareba yekurapa kwemishonga (zvikurukuru mukurapa dambudziko rekudya), vashoma masayendisiti ezvesayenzi vakatarisa utano hwemiti iyi. Kunyange zvakadaro, imwe tsvakurudzo yokutanga inoratidza kuti parsley inogona kupa humwe hutano hunobatsira.
Semuenzaniso, chidzidzo chakabudiswa mu Journal of Ethnopharmacology muna 2006 chakawana kuti parsley inogona kudzivirira kudzivisa kukuvadza kwechiropa zvinowanzobatanidzwa nechirwere cheshuga.
Muzviongorori pamakonzo ane chirwere cheshuga, vanyori vekunyora vakacherechedza kuti mhuka dzakabatwa nekurasi yeparsley dzakasangana nekuvandudzika kwezvikamu zvakasiyana zvehutano, pamwe nekuderera kwehutachi hweropa. Vanyori vanotaura kuti antioxidants inowanikwa muparisley inoita seinoita basa rinokosha mumushonga wechirwere cheshuga-kurwisana nemigumisiro.
Imwe yongororo inowanika inotsvakurudzwa pamapurogiramu ehutano eparsley anosanganisira kushandiswa kwokutanga kwakabudiswa muImunopharmacology uye Immunotoxicology muna 2012. Mukudzidza, kuongororwa pamasero akatorwa kubva kumakonzo kwakaratidza kuti mafuta anokosha akabudiswa kubva parsley angabatsira kubvisa kupisa uye, zvakare, rubatsiro mu kurapwa kwezvokuvhiringidza-maitiro akabatanidzwa akadai semakemikari emwaka.
Kudzivirirwa
Parsley inowanzoonekwa yakachengeteka kana inopedzerwa mune zvakaringana uye mune zvakakwana-chikafu chekudya kana uchibika. Zvisinei, vamwe vanhu vanogona kutarisana neergic to parsley.
Sezvo parsley yakazara mu vitamini K (chinhu chinozivikanwa kukurudzira kuvhara ropa), vanhu vanoshandisa mishonga inopisa ropa-ropa vanofanira kurega kutora maitiro makuru emiriwo.
Panewo kumwe kunetseka kuti kudya zvakakura zveparsley zvinogona kuva zvinokuvadza kuvanhu vane zvirwere zvepfungwa.
Alternatives
Kana uri kutsvaga kurapwa kwepanyama kune zvinetso zvekudya, huwandu hwezvokudya zvekudya hunogona kubatsira. Somuenzaniso, mamwe maongororo anoratidza kuti kutora girasi reArtichoke kunogona kukurudzira indigestion, asi mishonga yemasikirwo yakafanana neflaksese uye psyllium inogona kuvhiringidza kuvimbiswa.
Zvimwe zvinogona kugadziriswa zvekusimudzira chirwere chako chekudya kunosanganisira kutora maitiro ekurovedza maitiro uye kugadzirira kufunga.
Nokuti kushungurudzika kunoratidzika kune zvakakosha pakuita utano hwekudya, nguva dzose tsika yekuderedza-kuderedza pfungwa-muviri maitiro sekufungisisa , yoga, nekufema kwakadzika kunogona kubatsira kubvisa zvinetso zvekudya pamwe chete.
Kwokuwana Parsley
Fresh parsley inonyanya kuwanika muzvitoro zvezvitoro. Uyezve, unogona kutengesa zvokudya zvekudya zvinosanganisira parsley mune zvakawanda zvekudya-zvekudya zvikafu uye mamwe mabhizimisi anonyanya kugadzirwa nezvinhu zvepanyama. Parsley supplements uye parsley chai inotengeswa zvakare paIndaneti.
Sources:
Ozsoy-Sacan O1, Yanardag R, Orak H, Ozgey Y, Yarat A, Tunali T. "Migumisiro yeparsley (Petroselinum crispum) inobviswa kubva kune glibornuride pachiropa che streptozotocin-induced rats diabetes." J Ethnopharmacol. 2006 Mar 8; 104 (1-2): 175-81.
Iwesofi A1, Daneshmandi S, Soleimani N, Bagheri K, Karimi MH. "Immunomodulatory effect yeParsley (Petroselinum crispum) mafuta anokosha pamasero emuviri: mitogen-activated splenocytes uye peritoneal macrophages." Immunopharmacol Immunotoxicol. 2012 Apr; 34 (2): 303-8.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.