Kuchinja uye Kuvhiringidzika kwehope Kunopera kuburikidza neChitatu, Chechipiri, neTatu Trimester
Pasinei nokuti uri mukutanga kwako, wechipiri, kana chechitatu, kana kuti kutanga kwebasa, pamuviri unogona kuva nemigumisiro yakakura pamunokwanisa kukwanisa kurara. Hormone shanduko inogona kuchinja mararamiro ehope yevakadzi vane pamuviri. Preexisting kurara zvinetso zvinogona kuwedzera, uye zvitsva zvinogona kuratidza nechikamu chimwe nechimwe chepamuviri, kuunza matambudziko matsva. Ongorora maitiro ekurara zvakanakisisa pakuzvitakura, kusanganisira basa rehomoni, zvinogona kugadzirisa matambudziko ekurara, uye nzvimbo dzakanakisisa dzekudzivirira marwadzo ekurwa uye kusuruvara.
Migumisiro yekudzivirira pahope
Mikana yakawanda yehutano pahope haigoni kuve pasi: kuchinja kunowanikwa muhutano, huwandu, uye chaiwo zvehope. Kune avo vane dambudziko rekushaya hope, izvi zvinogona kuipa. Uyezve, kune matambudziko akawanda ekurara anotanga kuonekwa muupenyu panguva yekuzvitakura. Kunyange zvazvo nyaya idzi dzingatanga nguva pfupi mushure mekubata pamuviri, zvinowedzera kuwedzera muhuwandu uye nguva yakareba apo mimba inowedzera. Vanenge vakadzi vose vanocherechedza kuwedzera kwekumuka kweusiku, kunyanya panguva yechitatu yevatatu. Ikoko kunogona kuva kusagadzikana mumuviri, kuchinja kwepfungwa, uye kuchinja kwehomoni-zvose zvingakanganisa kurara uye zvinokonzerwa nokurara kwezuva nezuva uye kuneta.
MaHormones Anochinja Sei Kurara?
Sezvo chero mukadzi ane pamuviri anokwanisa kupupura, kune zvinoshamisa zvinoshandiswa mumarimusi zvinosangana nepamuviri. Iko kuchinja kunobata zvinhu zvizhinji zvemuviri neuropi, kusanganisira mafungiro, maitiro, uye metabolism.
Hemoni inoshandura inobatawo purogiramu yekurara, kana kurara kwekuvaka .
Progesterone inoderedza hutendere hwakanaka uye inogona kuita kuti ugare uchizora, kuora mwoyo , uye kusanganisa kwemhepo-zvose zvingave zvinokanganisa kurara. Iyo inodzikisawo kuve yakamuka usiku, uye inoderedza kuwanda kwekufamba kweziso kwekurumidza (REM) kurara, nyika yehope inoratidzwa nehuroto hwakajeka mifananidzo.
Mukuwedzera, inoderedza nguva yakawanda inotora kurara.
Imwe mahomoni anokosha pakuberekwa, estrogen inogonawo kukonzera kurara kana ichiita kuti midzi yeropa iwedzere kuburikidza nenzira inonzi vasodilation. Izvi zvinogona kutungamirira kuzviputi kana edema mumakumbo nemakumbo, uye zvinogonawo kuwedzerwa kusangana kwemhino uye kuparadza kufema panguva yehope. Mukuwedzera, seprogesterone, estrogen inogona kuderedza muwandu we REM kurara.
Mamwe mahomoni anogonawo kuchinja panguva yekuzvitakura, uye zvinokonzera zvakasiyana. Dzidzo dzakaratidza kuti mazinga e- melatonin akakwirira munguva yekuzvitakura, uye kuwedzerwa kwema prolactin mumuviri kunogona kutungamirira kune -slow-wave wave . Panguva yeusiku, mazinga makuru e oxytocin angakonzera kupesana kunokanganisa kurara. Iko kukura kwe oxytocin kunogona kutungamirirawo kune huwandu hwakawanda hwebasa uye kubata panguva yeusiku.
Zvidzidzo Zvinoratidzira Kuchinja Mukurara Muenzaniso Pakuberekwa
Nzira dzehope dzinoshanduka zvinoshamisa panguva yekuzvitakura. Dzidzo ne polysomnography yakaratidza kuti unhu hunochinja sei. Chimwe chezvinyorwa zvacho ndezvekuti nguva yakawanda yakapererwa nehope iyo iri pamubhedha, kana kuti kurara zvakanaka , zvishoma nezvishoma zvinoderera. Izvi zvinokonzerwa nekuwedzera kwenhamba yekumuka munguva yeusiku.
- Kutanga Trimester (Kutanga mavhiki gumi nemaviri) : Munenge vhiki yevhiki 10 yekuzvitora, nguva yekurara nguva inowedzera nekurara kwenguva refu usiku uye nguva dzose yepamusi naps. Kurara kunowedzera kushanda uye kunowanzosimuka, uye chiyero chepakadzika kana kuti chinononoka-kuvata chinorara. Vakadzi vakawanda vanong'un'una nezvekurara kwehutano hwakanaka.
- Yechipiri Trimester (Mavhiki 13 kusvika ku28) : Kurara kunowanzovandudza nekugona kwakakwana kwekurara uye nguva shoma inopedzisira yakamuka pashure pokurara usiku. Pakupera kwechipiri chetatu, zvisinei, nhamba yekumutswa munguva yeusiku zvakare inowedzera.
- Third Trimester (Mavhiki 29 kusvika kumwedzi) : Vakadzi mumwedzi yavo yekupedzisira yekudzivirira vane humwe husiku hwekumuka uye vanopedza nguva yakawanda vachimuka usiku. Vanowirawo kakawanda pamusi iwoyo, saka kurara kwakakwana kunoderedzwa zvakare. Mukuwedzera, kurara kwakajeka uye kazhinji kechigarire 1 kana 2 kurara .
Zvinogona Kuitika Matambudziko Mukurara
Ndezvipi zvinetso zvehope zvinoitika panguva yekuzvitakura? Kunze kwekuchinja kwemaitiro ehope uye kurara sezvinotsanangurwa pamusoro apa, zvinogonawo kuva zviratidzo zvakakosha uye zvinetso zvekurara zvinogona kuonekwa mukudzivirira. Vakadzi vane chirwere chinokonzerwa nehope dzakadai sokurara kwepabhesi kana kusagadzikana kwemakumbo zvinogona kuwana kuti zvinowedzera mukudzivirira. Uyezve, vamwe vakadzi vachabatwa nechirwere chokurara kwekutanga pahupenyu hwavo panguva yekuzvitakura. Zvinetso izvi zvinogona kuputsika ne trimester uye kuguma nemigumisiro yebasa uye kubereka:
First Trimester
Nhamba yekutanga yekutora mimba inogona kukonzera kuneta uye kunyanya kurara kwezuva . Zvidzidzo zvakaratidza kuti vakadzi vari vaduku kana vane hutsika hwehutachiwana vasati vaita pamuviri vakawedzera kuneta. Kusvika 37.5% yevakadzi vane pamuviri vhiki 6 kusvika ku7 vanonyunyuta pamusoro pokurara. Izvi zvinofanirwa kuenzanirana nekuwedzera kwemahomoni eprogesterone, uye kukanganisa kunokonzera kurara. Kuchinja kwakasiyana-siyana kwemuviri uye zviratidzo zvinogonawo kuderedza kurara, kusanganisira: kuora mwoyo uye kurutsira (kurwara mangwanani), kuwedzerwa kwekuvhenekera, kurwadziwa shure, kunyorova, kunyanya kudya, nekuzvidya mwoyo. Kuzvidya mwoyo kunogona kuva kunetseka kunyanya kana kuberekwa kusina kugadzirirwa kana kana kusisina rubatsiro rwevanhu. Izvi zvinogona kukonzera kusarara .
Second Trimester
Mashoko akanaka ndeokuti kurara kunowanzobudirira munguva yechipiri chetatu yekudzivirira. Nausea uye urinary frequency inopera sezvinowedzera simba uye kurara kunovandudza. Kusvikira kumagumo emwaka uno, vakadzi vanogona kuona zvipfeko zvisina kukwana (zvinonzi zvipembenene zveBraxton-Hicks) kana kurwadziwa kwepamuviri kunogona kuvhiringidza kurara. Mukuwedzera, kufamba kwe fetus, kuora mwoyo, uye kunyorera nekuda kwekusvibiswa kwemasana kungakanganisa kurara. Vakadzi vazhinji vakawedzera simba uye vakagadzirisa mafungiro panguva ino.
Third Trimester
Kurara kunowedzera kusagadzikana uye kushungurudzika mukati mekupedzisira kwemwedzi. Zvidzidzo zvinoratidza kuti 30.3% yevakadzi vane pamuviri vacharara nehope panguva ino, uye kumutswa kwemasikati manheru kunobata 98% yavo. Nyaya dzinobata kurara munguva iyi yekudzivirira dzakawanda, kusanganisira:
- Kuramba uchidzoka
- Leg cramps
- Kupfupika kwemhepo
- Kushungurudza
- Akamanikidzwa muviri mumuviri
- Kutambudzika shure
- Joint pain
- Carpal tunnel syndrome (kupera mumaoko)
- Breast tenderness
- Itching
- Kurota kwakakwana kana kurota
- Kufunganya
Zvose izvi zvinetso zvinogona kutungamirira pakurasikirwa kwehope, uye kurara masikati kunogona kukanganisa 65% yevakadzi. Zvinogona kunge zvakaoma kuwana nzvimbo yakanyarara yehope, uye iwe unogona kushandisa mitsipa kuti upe hurutsiro huzhinji hwekugadzirisa marwadzo kumashure. Mukuwedzera, chiitiko chekurara kwepabonde uye kusagadzikana kwemakumbo chirwere chinowedzera. Vakadzi vakawanda vachabva kuchinzwa kuora mwoyo kana chirwere chegastro-esophageal reflux (GERD) . Vamwe vakadzi vanoda kushandisa pilge wedge kuderedza zviratidzo izvi. Icho chiriwo panguva iyi yekuita pamuviri iyo preeclampsia inogona kuitika, iyo inobatsira panguva yekurara kana circadian rhythm .
Basa uye Kutumira
Hazvishamisi, kushanda uye kuburitsa kunogonawo kuva nemigumisiro yakaipa pamusoro pokurara. Pamusana pokukwirira kwei oxytocin iyo inopera mukati meusiku, vakadzi vazhinji vachaona zvipikisa zvakasimba zvinotanga usiku. Iyo inorwadza uye inonetseka inosanganiswa inosangana nezvipikisi apo kushanda kunogona kukanganisa kurara, uye mishonga inoshandiswa munguva ino inogonawo kukonzera kurara. Zvinosuruvarisa kuti vakadzi vazhinji vane pamuviri havagone kurara vachibata, kunyange nekushandisa kwekubatsira.
Shoko kubva
Kurara kunogona kuchinja zvakanyanya munguva huru yemitatu yekudzivirira. Mahomoni anokonzera chitarisiko chehope, uye zvirwere zvepanyama izvo zvinowedzera huri pamuviri zvinogona kutungamirira kuvhiringidza kurara. Nenzira yakanaka, dzakawanda zvezvinetso zvakabatana nehope dzisina kurara panguva yekuzvitakura dzichakurumidza kugadzirisa kana mwana wacho achiendeswa. Kana iwe ukaona kuti uri kutambura kurara panguva yekuzvitakura, taura nemudzidzisi wako. Mune zvimwe zviitiko, kutumira kune bhodhi-chiremba chiremba anovimbiswa kunogona kubatsira kubatsira kukurukura kurapwa kwematambudziko ekurara zvakadai sokurara kwepabonde, kusuruvara, uye kusagadzikana kwemakumbo maziso. Kana iwe uri kutambura, shingairira kuwana rubatsiro rwaunoda kuti uvandudze kurara kwako.
Kunobva:
Kryger, MH et al . "Mazano Nezviito Zvokurapa Mishonga." ExpertConsult , 5th edition, 2011, mapeji 1572-1576.