Tsvaga rubatsiro rwekare, uchivhiringidza kurota kwakaipa
Kana iwe uchitambura nehope dzakaipa uye nhamo dzisina kunaka, iwe hapana mubvunzo unoshamisika kuti ungatsanangurira sei dambudziko razvo - uye zvipi zvekuchira kwemasikati zvingave zviripo. Njodzi dzinotambudzwa hazviiti sechirwere chinoda kurapwa kunze kwekuti dzichidzoka zvakare uye chinokonzera kushushikana kukuru kana kuti kuoma kudzokera kurara, zvichiguma nekushaya hope . Nenzira yakanaka, kune nzira dzakanaka dzokurapa dzinowanika, kusanganisira mishonga uye chirwere.
Dzidza nezveimwe yezvakanakisisa zvingasarudzwa.
Zvimwe Zvinokonzera Zvinotyisa
Kana nharo dzinotyisa dzikava dambudziko, danho rokutanga nderokuziva uye kubvisa chero zvipi zvingaita zvinokonzera, kusanganisira:
- Mishonga
- Kugumburwa
- Non-REM parasomnias
- Kufema-kuora mwoyo kufema (kureva, kubata apnea )
- Post-traumatic stress disorder (PTSD)
- Kurara kunotyisa
- REM chirwere chekuita
- Kurara kuparara
Nokugadzirisa izvi zvinokonzera zvikonzero, zvinokwanisika kuti hapanazve kuongorora kana kurapwa kuchadiwa. Zvinogona kuve zvakakodzera kutaura nechiremba, kazhinji kana chiremba wekurara kana chiremba wepfungwa kana wepfungwa, kuti atonge zvimwe zvezvikonzero zvinogona kuita.
Nzira Yokuona Nayo Njodzi
Mune zvimwe zviitiko, zvingave zvakakosha kuti uwane chidzidzo chekurara zvakakwana chinonzi polysomnogram . Ichi chidzidzo chinoshandurirwa zvishoma kuti chinosanganisira mamwe maitiro e brainwave. Izvi zvakakura electroencephalogram (EEG) inoratidza basa rinogona kuitika pakuita sechikamu chezvinhu zvinotyisa.
Ichi chidzidzo chichaitawo kuti munhu ave nehope yepabonde seanokwanisa kupa.
Nightmare Treatments
Sezvakataurwa, kurapwa kwemashoko kunogona kuda rubatsiro rwehope kana wehutano hwehutano. Mishonga prazosin yakashandiswa kune vanhu vakuru vane PTSD vane zviratidzo zvemasikati, asi hazvina kudzidzwa muvana.
Mukuwedzera, zvingave zvichibatsira kutora chirwere, zvakadai se:
- Psychotherapy
- Relaxation techniques
- Hypnosis
- Lucid akarota
Imwe yemishonga inowanzozivikanwa ndeyokurota rehearsal therapy. Muchidimbu, kurohwa kwemazuva ano kunoshandiswa neimwe nzira, inofadza, kuguma. Kana iwe ukarota pamusoro pokudzingwa uye kurwiswa, unowana nzira yekupukunyuka, somuenzaniso.
Pakupedzisira, kushandiswa kwemimwe mishonga yekudzivisa kubata REM kunogonawo kushanda. Izvi zvinosanganisira mishonga yekuzvidya mwoyo uye kuora mwoyo, sekusarudza serotonin reuptake inhibitors uye tricyclic vanodzvinyirira.
Kana iwe uchitambura nemanheru anowanzoitika anokanganisa kurara kwako uye hupenyu hwako, unogona kuda kutanga nokutaura nemupi wako wehutano hwehutano pamusoro pezvimwe zvekusarudza iwe. Kana zvipingamupinyi zvichienderera mberi, ona sarudzo yakatarwa yaunoda kugadzirisa mamiriro acho ezvinhu.
Sources:
Durmer, JS naChervin, RD. "Vanachiremba vanovata mishonga." Continuum Neurol 2007; 13 (3): 153-200.
Hobson, JA et al . "Irouropsychology ye REM kurara hope." Neuroreport 1998; 9 (3): R1-14.
Raskind, MA et al . "Kuderedza dambudziko uye dzimwe zviratidzo zvePTSD mukurwisa veterans ne prazosin: kudzidza kunotariswa ne placebo." Am J Psychiatry 2003; 160 (2): 371-373.