Maitiro eHormone ane Basa mu Circadian Rhythms, Jet Lag, uye Insomnia
Melatonin inonzi hormone inowanzoitika inogona kubudirira mukurapa mamwe matambudziko ekurara kusanganisira jet rakarara, kusuruvara, uye circadian-rhythm kurara kwehutano. Dzidza pamusoro pebasa iri rehope uye kana iri yakakodzera kwauri.
Chii chinonzi Melatonin?
Melatonin inonzi hormone yakavanzwa neine pineal gland, inowedzera kumucheto kwechoropi pamusoro pe cerebellum uye nzvimbo inonzi yechitatu ventricle.
Melatonin inobudiswa kubva kumamino acid inonzi tryptophan uye inogona kuwanika muropa pamwe chete mumucherechestinal fluid iyo inoshambisa uropi nemutsara. Semahomoni, inoendesa zviratidzo kune dzimwe nhengo uye inoita sekubatsira kutonga rwonzi rwemashoko emuviri. Chirongwa cheMelatonin chinoderera apo munhu akura.
Melatonin inowanzotengeswa semubatsiro wekurara uye inogona kusanganiswa sechinhu chinowanikwa mune dzakawanda kupfuura-the-counter formulations. Inowanikwa mumadheka maduku (kazhinji 1 kusvika ku3 mg), asi mamwe mapiritsi angave ane madhesi akakwirira sa 5 kana 10 mg. Ndiyo chete iyo hormone isina kuchengetwa inowanika kutenga muUnited States.
Basa reMelatonin muCycadian Rhythm
Chirevo che circadian chimiro chemuviri wemuviri wehutano uye hutsika hunoitika nguva inosvika maawa makumi maviri nemaviri. Izvi zvinosanganisira zvinhu zvakadai sokurara kwekuzorora pamwe nekusiyana kwekushisa kwemuviri, kushanda kweropa, uye kusunungurwa kwemamwe mahomoni.
Mazinga eMelatonin anowedzera mushure mekutangisa kwerima uye kukwirira pakati peusiku pakati pe 11 PM ne3 AM. Iko dzimwe nguva kunonzi "usikutime hormone" kana "hormone yokurara." Melatonin inoratidzika kuti inokurudzira kurara uye inogona kukonzera nguva yenguva yekurara.
Kushandisa Melatonin Kubata Matambudziko Okurara
Melatonin inogona kubudirira mukurapa zvinonzi circadian rhythm matenda umo chido chekurara chinokanganiswa munguva yaro, zvichikonzera kuoma kurara (kusuruvara) kana kurara kwakakodzera.
Pane zvinhu zvakawanda zvakajairika zvinogona kubatsirwa, zvakadai se:
- Kuneta zvikuru
- Shift work sleep disorder
- Kusuruvara kwevakuru vakwegura
- Advanced sleep phase syndrome
- Delayed sleep phase syndrome
- Upofu, izvo zvinodzivisa maonero echiedza chechisiki-rima
Haasi munhu wese anobatsirwa nekushandiswa kwe melatonin, uye chiitiko uye nguva yehutano hwemishonga inokosha.
Maitiro Anowanzoenderana neMelatonin
Kune zvakawanda zvingava nemigumisiro yemishonga chero ipi zvayo, kusanganisira hormonal supplements sezvakaita melatonin. Kunyangwe iwe ungadai usingaiti kuti uve nemigumisiro yakawanda - uye iwe unogona kunge usina imwe yei - zvimwe zvinogona kuitika zvinowanzo:
- Dumbu rinopwanya
- Yakaderedza kusvinura
- Amnesia (kukurasikirwa mupfungwa)
- Chipfuva chepfu
- Circadian rhythm kuvhiringidzika
- Kusanganiswa
- Cramping
- Masikati aneta
- Nguva yakaora mwoyo
- Diarrhea
- Chizutu
- Kukurova
- Hallucinations
- Nightmares
- Headache
- Hormone inochinja
- High blood sugar
- Low blood pressure
- Wedzera kushanda kweziso
- Kusvibiswa
- Mood inoshanduka
- Nausea
- Kudzora
- Paranoia
- Pruritus (itchy skin)
- Kugumburwa
- Tachycardia (kukurumidza kwema moyo)
- Ramba kushungurudza
Melatonin haina kutongerwa sechirwere uye inowanika pane-the-counter, asi unofanira kufanana nachiremba wako kuti uone kuti zvakakodzera uye zvakachengeteka kushandisa kurapa matambudziko ako ekurara.
Kuchenjerera kunokurudzirwa paunoshandisa melatonin pakati pevana nevakadzi vane pamuviri.
Kana iwe uchinetseka nekusava nekusingaperi kwenguva refu, taura nehope nyanzvi pamusoro pemamwe marapirwo angakwanisa kukubatsira iwe, kusanganisira cognitive behavioral therapy for insomnia (CBTI).
Sources
Brzezinski, A et al . "Migumisiro yekokuno melatonin pahope: meta-analysis." Kurara Nemuvhuro 2005; 9: 41.
"Melatonin." Epocrates Rx Pro. Shanduro 16.6, 2016. Epocrates, Inc. San Mateo, California.