Mutsara unoti "shanduka mupfungwa" unogona kukanganisa zvinhu zvose zvezvinhu zvisina kunaka mupfungwa dzako: Zvinyorwa, mapfupa akaputsika, njodzi dzinokuvadza kana kudiwa kunokurumidza kuona chiropractor yako. Asi ngatitorei izwi iri zvishoma, kuvhara kutya kwako uye kukubatsira kugadzirisa marwadzo ako nenzira yakakodzera-ye-iwe-yega nzira.
Twisted Spine - Inogona Sei Kudzoka Kwako, uye Inofanira Kuva Sei?
Iyo musana unokwanisa kuita kufamba kwakasiyana-siyana, uko kunokanganisa kune imwe.
Mimwe yacho inosanganisira kupfugama kana kutenderera mberi, kunowirirana nechemberi, iyo inowanzogadziriswa nemisungo imwechete iyo inokanganisa musana, uye kuwedzera kana kudzokera kumashure.
Uye musana unoitwa nemapfupa makumi maviri nematanhatu, anonzi vertebrae. Paunenge uchiita zvinyorwa zvataurwa pamusoro apa, isa mararamiro ehurukuro yose yakagadzirwa nemunhu mumwe nomumwe vertebrae. Iwe unogona kufunga nezve vertebra sepasiki kana chimiro chekufamba kwemusana.
Kunyange zvazvo hukama hwemutsipa wako hwakavimbika zvikuru pamusana pekukwanisa kwako kuita zvese zvinenge zvichiitika, zvakare, kupfugama, kushandura, kushandura uye kuvhara, miganhu iripo pane kuti iwe unofanira kuenda kure. Izvi zvinonyanya kuitika nekunyengedza. Inotenderedzwa kana kuti yakasvibiswa vertebrae, kunyanya pamwe chete nekuputika mberi - sekusimudza zvinhu zvakakomba kunze kwekufungisisa mitemo yemafungidzi akanaka emuviri - inobatanidza nepamusoro dambudziko rekukuvara kumashure sekushungurudzwa uye kuburitswa .
Twisted Spine - Intro to Rotation
Kushanduka-shanduka chinhu chikuru chepelinha umo iwe unoshandura korona yemusana payo pachayo (inonzi kutendeuka kumativi e-axis, ne-axis kuva musana.) Paunoshandura musana wako, unowirawo kune rumwe rutivi sechikamu chechipiri chechiito ichocho. Izvi zvinokonzerwa nenzira iyo vertebra inokodzera pamwe chete.
Izvo mukati mamabonde emadzimai uye kunze kwebonde dzemakumbo mishonga inonyanya kukonzera simba rekumhanya kwepasera kumucheto wezasi, nemisungo yakadai se multifidus uye longissimus inopawo saizvozvo. I-multitifidus inobatsira kudzora kufamba uye longissimus, inopa ichi nechokuwedzera.
Zera uye Kurwisana Kwemvura
Vanhu vazhinji, zvikurukuru pavanenge vava nemakore, vanounganidza kukanganisa mumatumbo emumuviri webonde nemamwe matumbo. Mhando iyi yekushungurudzika inonyanya kubatanidzwa nekugara kwemaitiro. Dambudziko nderokuti, zvisingaperi zvakasimba kumashure uye kubva kwemasumbu kunoderedza chitunha chemafambiro , kukwanisa kushandura mutsara kunoderedzwa zvakare.
Uye kugara uripo kunogona kutungamirira kumasimba asina simba, ayo, ayo, anogonawo kuderedza kutsigirwa kune chero rupiro rwepelinha, kusanganisira kuputika. Chiremera chemuviri ndicho chimwe chinhu chinogona kuderedza gwaro rose rakagadzikana.
Kupera kwepamuviri uye Scoliosis
Scoliosis inowanzonzi lateral curve yepamusoro, ichiratidza kusununguka kubva kune rumwe rutivi rwe vertebra. Kunyange zvazvo izvi zvingaita sezvokwadi pane kuonekwa kunoonekwa, kunyatsonyatsoongorora kunogona kuratidza kuti kutenderera kusina kuchena kunotenderera kuno rumwe rutivi kusvika kune rumwe rutivi.
Mishonga ye scoliosis inowanzotarirwa pakuderedza chiyero chetenderedzwa. Sezvo kune mabasa ekurapa kwe scoliosis ane hanya, chinhu chakanaka chaunofanira kuita ndechekukurukura nachiremba wako uye / kana mutapi wepanyama kuti utungamirire.
Usaisa Dambudziko Rekudzoka Kwako - Ngozi Dzokufambisa
Vanhu vazhinji vanodarika-kutenderera maruva avo munguva yebhuku remabasa-yakaoma yechando nemwedzi yezhizha. Zvinosuruvarisa, ivo vanowanzobhadhara nekuda kwekukuvadza shure.
Kazhinji, vanhu vanodzungaira pavanenge vachichera bindu kana shwando yechando havangave vakadzidza kushambadzira zvakachengeteka (kana kuita mabasa akafanana) kana kuti havadi kuita zvimwe zvavanoita kuti vatange kutenderera vasati varega firimu zviri mukati .
Mune mamwe mazwi, kutenderera musana wako kuitira kuti usunge shongwe yechando kana tsvina yebindu shure kwako ingaratidzika seyo nyore apo iwe uri muhutu hwepurojekiti yako, asi zvakakwana, izvi zvinotyisa zvikuru kumusana wako pane kungotora matanho mashomanana kumativi ose kwaunoda kuderedza dongo kana kuti chando, uye zvino uchinyura foshoro pasi panzvimbo.
Mukuongorora kwekutsvakurudza kwakaitwa muna 1997, Center for Disease Control yakagumisa kuti kusimudza zvinhu zvakakomba nemakumbo ako akakombama, pamwe chete nezvimwe zvinotyisa kushanda, kune chokwadi chinokonzera kukanganisa kwebasa .
Nzira Yokukudziridza Nayo Mvura Yako Pakupedzisira
Zvichida nzira yakanakisisa yekuwana hutano hwakakwana hwepfungwa dzako ndeyekuita shure kwako maitiro zuva nezuva.
Basa rakanaka rekuita zvekurovedza muviri rinosanganisira kufamba kwese kumativi ose kumhanya kwemhepo, kusanganisira kutenderera. Yoga yakakosha nokuda kweizvi nokuti inonyanya kusimbisa pakuvandudza kushanduka kwemamiriro uye simba mune zvose. Pilates inoita zvakafanana.
Asi kutenderera kunogona kutsamwisa zvimwe zvinetso zvekare, zvakadai sedhiedhi diski. Kana iwe uine mamiriro ezvinhu, taura nachiremba wako kana mutapi wepanyama pamusoro pekuti iwe unogona sei kuchinja mutsara wako zvakanaka kana kufamba mune chero ipi zvedzimwe nzira sezvaunoshandisa.
Chirongwa chekudzivirira kuipa kwekukuvara nekukuvara kuchashandawo chiuno chako uye mapundu emapundu, zvakare.
> Kwakabva:
Bernard, B., P., MD, MPH. Matambudziko aMusculoskeletal uye Maitiro Ebasa: Kubvunzurudzwa Kwakakosha kweEpidemiologic Uchapupu hweMabasa-Akabatana neAsculoskeletal Disorders of the Neck, Highest Extremity, and Low Back. Dhipatimendi reUnited Health Health and Human Services. Public Health Service. Nzvimbo dzeDaase Control uye Kudzivirira. National Institute for Occupational Safety and Health. July 1997.