Nzira Yakakosha Yokurara Inobatwa Nezera uye Matambudziko
Kana iwe wakambove uchiziva nezvekugadzikana kwehope dzako uye kuti kurara kunobudirira sei manheru manheru, iwe ungada kudzidza pamusoro pechirevo chinonzi kuvakwa kwekurara. Zvakawanda sezvivakwa zvemazuva ose, masvingo ekurara anoreva nzira yakarara.
Pfungwa yekurara kwemahombekiti inotibatsira kunzwisisa nzira yezvikamu zvakasiyana-siyana zvehope, kuti izvi zvigone zvehope zvinoshanduka sei patinenge tava kukwegura, uye chii chinokonzera kukanganiswa kwekurara kunogona kuva nehutano hwekurara.
Kutaura nezveHarare Architecture
Kurara zvigadziri zvinomiririra mararamiro ekurara sezvaanochinja pakati pezvikamu zvakasiyana-siyana zvehope , kusanganisira kushanya kweziso kusingakurumidze (NREM) uye kufamba kwekurumidza kweziso (REM) kurara . Kurara zvigadziro zvinotibvumira kuti tive nemufananidzo wehusiku hwedu hunoita sehusiku husiku, tichifunga nezvekudzika kwakasiyana-siyana kwehope pamwe nekusimudzirwa kumuka. Kurara zvigadziri zvinogona kusimidzwa negrafu inonzi hypnogram.
Iko kune kazhinji kusvika kune mashanu yakasiyana-siyana yehope panguva yehusiku humwe uye rimwe nerimwe rakatenderera rakasiyana nemaminetsi anenge 90 kusvika 120.
- Pakutanga kweusiku, iwe unogona kuchinja kubva pazvikamu zvishoma zvekurara (zvinonzi N1 kurara) kusvika pakadzika, pakarepo-wave kuvata (inonzi N2 uye N3 kurara).
- Rapid Eye Movement (REM) kurara kunogona kuonekwa uye kunowanzova yakajairika munguva yekupedzisira yeusiku, kushandura ne N2 kurara.
Kurara REM kunzvimbo yakadzika yehope.
Ndiyo nzvimbo yehope apo pane kurota kunoitika. Kukanganisa kwakakonzerwa kuR sleep kunogona kutungamirira kune zvakawanda zvingave zvakakosha, zvakadai sokurara kuora mitezo .
The Impact of Aging
Kungofanana nezvimwe zvinhu zvakawanda zvehupenyu, kurara kwekuvakwa kunopesana nezera. Wakambonzwa here vanhu vakwegura vachigunun'una pamusoro pokuoma kwekurara?
Zvakanaka, pane chikonzero chacho.
Apo patinenge tava kukwegura, zvose zviri zviviri uye unhu hwehusiku hwedu hunogona kuchinja. Slow-wave gumbo rinowanzopera sezvatinokura uye kuwedzera N1 kurara kunowedzera. Somugumisiro wekuchinja uku, zvinova nyore kumutsa manheru manheru uye zvakaoma kuwira, uye kugara, kurara usiku.
Nokudaro, nguva yakawanda inogona kupedzisira yakamuka, zvichiita kuti usuruke uye zvimwe zvinetso zvakawanda zvinogona kuitika. Kazhinji, vanhu vanomanikidzwa kutora naps mukati mezuva kuti vagadzirire kurasikirwa nehope.
Zvinokonzera Matambudziko Okurara
Zvimwe zvinetso zvehope zvinogonawo kuva nemigumisiro yezvigadzirwa zvekurara. Pane humwe huvakwa hwakakosha hunogona kunge huripo mumamiriro ekusawirirana kwehope .
Kana kukarara REM kuchiitika mberi kwemaminitsi 90 kusvika ku 120 muhope yekurara, izvi zvingareva zvirwere zvakasiyana-siyana zvinotakura, kusanganisira:
- Kusagadzikana kwepfungwa : Munhu ane chirwere chinokonzera chirwere chinogona kuwira muhope yakadzika yeR REM pachiyero ichi kukurumidza kupfuura chinowanzoitika.
- Kurara kusina kukwana-kumira rhythm
- Kurega kubva kune tricyclic vanodzvinyirira kana MAO inhibitors
- Kuora mwoyo
Zvimwe zvinetso zvehope, zvakadai sokurara kwepabonde , zvinogona kutungamirira kukanganisa kwehutano hwekurara kwepanyama, zvakare, nekumhanya kunowanzoita kuti kuve nehope dzenguva dzekurara uye kushambadzira kwemazuva mashoma.
Sources:
American Academy Yokurara Mushonga. "Munyika yose maitiro ekurara kwehope: Bhuku rekuongorora nekunyora." 2nd ed.
Hirshkowitz, M. et al . "Polysomnography yevakuru uye vakwegura: kuvakwa kwemahombekombe, kupumha, uye kufamba kwemakumbo." J Clin Neurophysiol ; 9 (1): 56-62.