Iyo Yakanyatsozivikanwa yeChaidhydrate Zvokudya yakatanga kugadzirwa semushonga wehosha yeecliac, asi yakabva yawedzerwa kuti igadzirise zvimwe zvinetso zvakasiyana-siyana. Kunyange zvazvo zvisingaiti zvakarongerwa sechirwere cheBS, chinonyanya kukosha kumatakitiriya anokweretesa kumubvunzo wokuti kudya kunogona kuva sarudzo yevanhu vane IBS. Izvi zvinongoratidzira zvekudya zvinogona kukubatsira iwe kuti uite chisarudzo chakanaka kana kuti chinopa chakanaka chakanaka kwauri.
Chii Chaicho Chaicho Chine-Carbohydrate Zvokudya?
Iyo Yakananga MaKehydrates Zvokudya yakatanga yakagadzirwa naDr. Sydney naMerrill Haas vanobva mubasa ravo rekurapa nevarwere vakaonekwa kuti vane chirwere ichi. Kudya kunosanganisira kugadziriswa kwemhando dzakasiyana dzeshuga nemasara. Zvokudya zvakachengetwa zvakanyanya nekubudiswa kwe " Breaking the Vicious Cycle: Intestinal Health Through Diet " naElaine Gottschall, BA, M.Sc. Mubhuku rake, Ms. Gottschall anotaura kuti kudya kunogona kubatsira vanhu vane zvinetso zvehutano zvinotevera:
- Crohn's Disease
- Ulcerative Colitis
- Diverticulitis
- Celiac Disease
- Cystic Fibrosis
- Dambudziko reHIV
Sv. Gottschall anotaurawo nezvekunakira kweChitecific Carbohydrates Diet kune vana vane autism, vachicherechedza kuti matambudziko emukati anowanzobatanidzwa ne autism kuongororwa. Mubhuku rake, anopa uchapupu hunoratidza kuti vana vanoiswa pazvokudya vanoratidza kuvandudzwa mune zviratidzo zvekuita kwavo; Kuvandudzika kwakadaro kunoratidzika kunyange vasati vanyatsoona zviratidzo zvekudya zviri nani.
Dzidziso yekudya ndeyekuti kudziviswa kwemakrobohydrates chaiwo kunogadzirisa chirwere chemukati dysbiosis icho chinofungidzirwa kuti ndicho chinokonzera chikonzero chehutano hwehutano. Maererano naNks. Gottschall, zvinofungidzirwa kuti chekisi dzakasunungurwa nekuviriswa kwei-carbohydrates dzinokuvadza masero akavhara mumatumbo.
Inofungidzirwawo kuti kubvisa ma carbohydrates munguva inoderedza huwandu hwematambudziko emukemikari.
The Diet:
Izvo Zvakananga Mahydrohydrate Zvokudya zvinosanganisira kugadziriswa zvakanyanya kwezvokudya zvakawanda zvinojairika, zvichiri kugovera kudya kwakakwana, kunovaka muviri zuva rega rega. Zvinokurudzirwa kuti kudya kunofanira kuteverwa zvakakwana kwemwedzi umwe uye kunongoramba kuchienderera mberi kana kuwedzera kwezviratidzo kunoonekwa mushure memwedzi wokutanga. Ms. Gottschall anoti zvinetso zvakawanda zvinogona "kurapwa" kana kudya kunoteverwa zvakakwana kwegore rimwe chete. Anotaura kuti kudya kunofanira kuenderera mberi kweinenge gore rimwe shure kwezviratidzo kugadzirisa.
Bhuku:
"Kuputsa Dambudziko Rakaipa" rinotsanangura chirevo chekudya, rinokurukura kushanda kwaro mune zvinetso zvakasiyana-siyana zvehutano uye rinopa mazita ezvokudya izvo "zvinotenderwa" uye "hazvitenderwi" pazvokudya. Hafu yebhuku iri yakatsaurirwa kune zvakasiyana-siyana zvekuporesa. Kunyange zvazvo bhuku racho rinogona kushanda kubatsira mumwe munhu kutevera kudya, ndakaona kuti isina kunyatsorongeka, nekushayikwa kwekutsvaga kwekutsvakurudza kwakasimba kusimudzira zvinyorwa zvaMs. Gottschall. Kunyange zvazvo achipa tsvakurudzo shoma pamusoro pehukama huri pakati pemabhakitiriya nezvinetso zvehutano, haapi kupa tsvakurudzo pamusoro pekubudirira kwezvokudya pachako.
Pane kudaro, anopa anecdotes inoshamisa kubva kuvabereki uye kune vamwe pamusoro pekuti kudya kwakashandura sei hupenyu hwavo.
Ko Kudya Kunobatsira Pakutsvakurudza?
Tichifunga nezvekushingaira kwevatsigiri vezvokudya, ndakaona kushamisika kuti zvishoma sei zvidzidzo, kana zvakadaro, zvakaitwa maererano nekubudirira kwayo. Ndakanga ndisingakwanisi kuwana chidzidzo chimwe chete pamusoro pekushandisa kwekudya kweBS.
The Bottom Line
Zvakaoma kukanganwa zvachose mhemberero dzehutano, asi zvakaomawo kutsigira kudya kune zvidzidzo zvese zvinongorongedzwa. Mhedziso yangu pachake ndeyokuti Drs. Haas aiva mapiyona mukucherechedza mupiro wegasi dysbiosis kumatambudziko akasiyana-siyana ehutano, pamwe nekucherechedza zvinokonzerwa nekudya kwehutano hwemvura.
Zvinosuruvarisa, chokwadi chekuti maonero avo aive akavakirwa pane zvechiitiko chechipatara panzvimbo yekuongorora zvakanyatsogadziriswa zvingave zviri shure kwekusagamuchirwa kwekudya kwevashandi vezvechiremba.
Zvaifadza kwandiri kupindirana kwedzidziso yeChristian Carbohydrate Zvokudya uye yezvokudya zvakaderera-FODMAP. Kusiyana kwakajeka ndeyekuti pasi-FODMAP yezvokudya inotsigirwa zvakasimba pakutsvakurudza maererano nezvokuti FODMAP makhahydrates anowedzera zviratidzo sei kune vanhu vane IBS. Kana iwe uchifunga nezvekutora nzira yekudya yakakwana yekugadzirisa zviratidzo zvako zveBS, chisarudzo chako chakanaka chingangodaro chiri chakanaka-FODMAP kudya.
Kunobva:
Gottshall, E. (2012) "Kuputsa Dambudziko Rakakomba: Mucheche Utano Hwekudya Zvokudya" Canada: Kirkton Press.