Kuwedzera Simba Rako
NADH, kana kuderedza nicotinamide adenine dinucleotide, inogadzirwa mumuviri wako kubva kuaiacin, B vitamin. Inowanikwa mune zvese zvipenyu.
NADH inowedzera rubatsiro rwevanhu vane fibromyalgia (FMS) uye isingaguti kuneta ( ME / CFS ). Kushandiswa kwaro, kunyanya muFMS, kunowedzera zvakanyanya pamusoro pehupupuriro hwehutano hwehutano uye hunofanirwa kutarisana pakati pezvakawedzerwa zvakazivikanwa mabasa uye mamiriro ezvinhu 'anoziva kukanganisa uye zviratidzo.
Heino chikonzero nei:
- Senguva ye coenzyme, NADH inobatsira enzyme mumuviri wako kuputsa zvokudya uye kuishandura iyo simba nenzira yeAdenosine triphosphate (ATP) . Zvidzidzo zvinoratidza kuti vamwe vanhu vane mamiriro ezvinhu aya vanogona kunge vane hutsika hweAtP.
- Kutsvakurudza kunoratidzawo kuti NADH inogona kukurudzira uropi hunoita basa, iyo inogona kubatsira kuderedza kusagadzikana kwepfungwa kunobatanidza neFMS ne ME / CFS.
- NADH inogona kuderedza kuneta kwechirwere chisingaperi nekudzorera basa re mitochondria (zviduku zviduku zvinosimbisa masero ako.) Kuneta ndicho chiratidzo chikuru cheFMS ne ME / CFS uye zvose zviri zviviri zvinotendwa zvinosanganisira mitochondrial dysfunction .
- NADH inotendwa kuva antioxidant, iyo inogona kubatsira ne-oxidative uye nitrosative stress inobatanidza nemamiriro ezvinhu aya.
- NADH inogona kubatsira ubongo hwako kuumba neurotransmitters (makemikari nhume) anotenda kuti haana kukwana mumamiriro ezvinhu aya ( serotonin , norepinephrine , dopamine , uye GABA .)
Hatina tsvakurudzo pamusoro peNADA yeFMS. Kunyatsotsvakurudza kutsvaga kunoratidza kuti NADH inogona kuva mushonga unoshanda we ME / CFS uyewo kuora mwoyo , chirwere chePasinson , uye chirwere cheAlzheimer . Zvisinei, zvimwe zvidzidzo zvinodiwa tisati tava kutaura kuti inoshanda sei kurapwa iyo kune chero zvirwere.
NADH yeHure Fatigue Syndrome
Zvidzidzo zvishomanana zvakatarisa kuwedzera pamwe neNADH pamwe ne coenzyme Q10 kune vanhu vane ME / CFS.
Imwe yakabudiswa muna 2015 yakaratidza kuderedza kukuru kwekuneta nekuenderana ne placebo.
Izvo, yakabudiswa muna 2016, yakaratidzwa kuratidza kuderedzwa kwepamusoro kwemoyo mukati mekuvhima. Izvozvo zvinogona kureva kuti zvingabatsira ne -post-exertional malaise , iyo inoratidza chiratidzo chechirwere.
A 2011 kudzokorora mabhuku anowanikwa anonzi NADH uye magnesium sezviviri chete zvekuwedzera izvo zvakaratidzwa kuvandudza ME / CFS mune zvidzidzo.
Pamberi pekutsvaga tsvakurudzo yakaratidza kuvandudza mukuzvidya mwoyo uye kukura kwemoyo mushure mekunge kuongororwa.
NADH Dosage
NADH inowedzera inowanika uye haitirwi mishonga.
Nzira yakachengeteka, inoshanda yeFMS ne ME / CFS haina kumbogadzwa. Kazhinji, iyo inorayirwa kuyerwa inowanzoita 5 mg kusvika 10 mg pazuva. Inofanira kutorwa maminitsi makumi matatu vasati vadya pane chisina chinhu chiri mudumbu.
Muzviitiko zvezvirwere zvePasinson, chirwere chinoshanda zvikuru chakaonekwa se 25 mg kusvika 50 mg pazuva.
NADH mune Zvokudya Zvako
Zviri nyore kuwana zvizhinji zveNADH kuburikidza nekudya kwako. Hatizivi, zvisinei, kana muviri wako unoshandisa kudya NADH sechinhu chakanaka sefomu yekuwedzera.
Zvinyorwa zvezvokudya NADH zvinosanganisira:
- Hove
- Puchi
- Nyama yemombe
- Yeast-ine mishonga
Migumisiro Yechipfuva yeNADH
Zvimwe zvikanganiso zveNADH hazviwanzoitiki, kunyanya pamatunhu akaderera.
Mizinga yakakwirira inobatanidzwa ne:
- Kunzwa kudarika
- Kunyunyuta
- Kufunganya
Nepo kuwedzera kweNADH kunoratidzika kwakachengeteka, iwe unofanirwa kutarisa kuipa kwemigumisiro.
Shoko Rinobva
Kana iwe uchifunga kuti unogona kubatsirwa kubva kuNADH kuwedzera, iva nechokwadi chokuti utaure nachiremba wako pamusoro pazvo. Izvo zvakare pfungwa yakanaka yekuunza nayo pamwe nemudzimai wako wemishonga, uyo ari nyanzvi yekuti marapirwo akasiyana sei anogona kuwirirana mumuviri wako.
> Sources:
> Alegre J, Roses JM, Javierre C, et al. Nictinamide Adenine Dinucleotide (NADH) muVachipatara Vane Chirwere Chisingagoneki Syndrome. Revista Clinica Espanola. 2010 Jun; 210 (6): 284-8. doi: 10.1016 / j.rce.2009.09.015. Chirevo muSpain; Abstract Referenced.
> Alraek T, Lee MS, Choi TY, et al. Kunyatsoshandiswa uye Mamwe Mushonga Mushonga Wevarwere Vanopera Dambudziko Rokunetseka Syndrome: Ongororo Yakarongeka. BMC Complementary Alternative Medicine. 2011 Nov 7; 11: 87. doi: 10.1186 / 1472-6882-11-87.
> Castro-Marrero J, Cordero MD, Segundo MJ, et al. Iro Oral Coenzyme Q10 Kana NADH Kuwedzera Kuvandudza Kuneta uye Biochemical Parameters muHurwere Hwekushaya Mwero Syndrome? 2015 Mar 10; 22 (8): 679-85. doi: 10.1089 / ars.2014.6181.
> Castro-Marrero J, Saez-Francas N, Segundo MJ, et al. Migumisiro yeCoenzyme Q10 Plus Nicotinamide Adenine Dinucleotide Supplementation paMaximimu Heart Rate Mushure mekunge Uchiedza Kuedza Kuongorora muHurwere Rusingagumi Syndrome - Randedzed, Controled, Double-Blind Trial. Clinical Nutrition (Edinburgh, Scotland). 2016 Aug; 35 (4): 826-34. doi: 10.1016 / j.clnu.2015.07.010.
> Nicolson GL. Dysfunction Mitochondrial uye Dambudziko Rezvirwere: Kurapa Nezvokudya Zvakasikwa. Mishonga Inogona Kurapa Muhutano uye Mishonga. 2014 Winter; 20 Suppl 1: 18-25.