Hazvikwanisi NE: Zvavanoita & Zvingaita Nezvazvo
Norepinephrine (NE) inonzi neurotransmitter uye hormone. Izvo zvinonzi noradrenaline, NE inotora basa rinokosha mukurwisana kana kurwisana "nekupikisa moyo wako nekukura kweropa apo muviri wako unofunga kuti uri pangozi. NE yakafanana neadrenaline uye nyanzvi dzakawanda dzinofunga kuti inobatsira kuziva maitiro ako ekutanga ekukurudzira uye kumutsa. Izvo zvakabatanidzwa nekuzvidya mwoyo uye kuora mwoyo.
Kukwirira kwepamusoro kunosanganiswa nemanzwiro emufaro, uye dzimwe nguva kufara.
Sezvo mufaro uye kufara zvisina kunyanya kufanana neFibromyalgia (FMS) uye kusingaperi kuneta kwechirwere (CFS kana ME / CFS ), hazvishamisi kuti tsvakurudzo inoratidza kuti vanhu vazhinji vane mamiriro aya NE kana zvimwe zvisina kufanana nenzira iyo muviri wako anoshandisa norepinephrine.
Kuwirirana kune pasi NE kunonyanya kujeka muFMS, asi kuwedzera kwekutsvakurudza kunoratidza vanhu vane ME / CFS vane kusawirirana pakati pe NE ne dopamine, uye mishonga inoita kuti NE yakawanda iwanike muuropi yako inobudirira pane dzimwe nguva.
Norepinephrine Dysfunction
Neurotransmitter basa rakaoma uye neurotransmitter vanoshanda pamwe chete nenzira yakaoma yatinotanga kunzwisisa. Kunyange zvakadaro, nyanzvi dzave dzakakwanisa kusanganisa kusiyana kwemaurotransmitter dzakasiyana nedzimwe zviratidzo uye zviratidzo uye kuwana dzimwe nzira dzekuchinja basa ravo.
NE basa rinoitika munzvimbo dzinoverengeka dzouropi hwako, uye kunyange kune dzimwe nzvimbo dzakapoteredza muviri (painoita sehomoni). Izvo nzvimbo dzakasiyana dzehupfungwa dzako dzinoshandisa NE zvakasiyana, uye dzine mhando dzakasiyana siyana dzezvinogamuchirwa zvinokonzerawo kuti NE inoshandiswa sei.
NE kusagadzikana kunobatanidza nezviratidzo izvi:
- kurasika kwekuchenjerera
- zvinetso zvepfungwa ( uropi hwehupi kana fog fog )
- kuora mwoyo
- kusava nekumuka uye kufarira
Hatisati taziva nei nei NE isingabatsiri kune vanhu vane FMS naM ME / CFS. Nguva dzose kutya uye kuzvidya mwoyo zvinozivikanwa zvinokonzera kusakanganiswa NE zvinoshanda, saka vanhu vanorarama nehuwandu hwemashoko aya vanogona kunge vari pangozi yekuvandudza zvirwere izvi.
Kuita Zvakawanda NE Zviripo
Kuti uite zvakawanda NE zviripo kuuropi hwako, unogona kutora serotonin norepinephrine re-uptake inhibitors (SNRIs), yakadai seCymbalta (duloxetine) kana Savella (milnacipran) ; kana amphetamines, kusanganisira Adderall (dextroamphetamine) , iyo inowanzoshandiswa kuronga ADD / ADHD .
Zvinhu zvakasiyana-siyana izvo zvikamu zvehupenyu zvinowanzoonekwa kuti zvinokurudzira NE maitiro ako muuropi, kusanganisira:
- kunaka kurara
- kurovedza muviri
- zvinangwa zvekusangana (kunyange zviduku!)
- rudo
- utsinye (HASI chikonzero chekuita zvakaipa! Zvichida edza mitambo yemavhidhiyo ane utsinye?)
Hatina hutsvakurudzo hwakawanda hunosimbisa kuti zvokudya zvinogona kukurudzira NE maitiro muuropi hwako, uye zvinogona kutora prohibitively zvakakura kuti zvive nezvinodiwa. Pasinei nekushayikwa kwehupupuriro hwakaoma, vamwe vashandi vanoti vanoona migumisiro yakanaka kubva kune zvakakodzwa zvakakwirira kune zvinotevera:
- theanine (aine amino acid yakasvibirira uye yakasvibirira tei , inowanikwawo sekuwedzera)
- maapulo, mabhanana & watermelon
- bheet, nyemba & legumes
- chicken
- cheese
- mazai
- hove
- gorosi germ
Kunyange zvazvo zvakachengeteka kuti udye zvokudya izvi, usatarisira zvishamiso. Zvakakoshawo kudzivisa kushanduka kwakanyanya kwekudya uye kuisa shanduko zvishoma nezvishoma. Kuchengeta kuchinja kwezvokudya zvako uye zviratidzo mumagazini yezviratidzo zvingakupa mukana wakarurama wezvingabatsira. Iva nechokwadi chokuti unosanganisira chiremba wako pane zvaunosarudza.
Zviratidzo zve High NE Mazinga
Paunotora mishonga inomutsa mazinga ako NE kana basa, unogona kuudzwa kuti uudze chiremba wako kana iwe "uchifara zvakare." Izvozvo ndezvokuti chiratidzo chekukwirira kwepamusoro kwe NE, iyo inogona kukonzera zviratidzo zvakadai se:
- kunetseka, kuzvidya mwoyo, kutsamwa uye jumpiness
- kutya kwevanhu vazhinji uye nzvimbo dzakadzikama
- kukanganiswa kukanganisa
- kurara kusingaperi
- kushungurudzika kwemafupa kana makumbo
Matambudziko akawanda ekuzvidya mwoyo anosanganiswa NE. Migumisiro yemishonga yakawanda yemugwagwa, kusanganisira cocaine uye zvisiri pamutemo amphetamines, inobva pakuwedzera mazinga NE uye zvinoita kuti muviri uwedzere uye manzwiro ekufarira, izvo zvikamu zvezvinhu zvinoita kuti mishonga iyi iwedzere.
Iva nechokwadi chekuisa chiremba wako pane chero zvisarudzo pamusoro pekuwedzera mazinga ako NE uye kumuudza iye kana iwe uchinge uine zviratidzo zvakawanda zve NE.
Zvimwe Neurotransmitter Dysregulation
NE inongova imwe chete yevanokonzerwa neurotransmitter iyo inotendwa inoparadzaniswa muFMS uye ME / CFS. Zvimwe zvinosanganisira:
Nhengo imwe neimwe yeurotransmitter inobatsira zviratidzo zvayo. Mimwe mishonga inogona kubatsira kubata zvinodarika imwe chete, asi iwe unogona kudiwa kushanda nachiremba wako kuti uwane kusanganiswa kwemishonga inoita kuti iwe uve wakanyanya kuponeswa.
> Sources:
Amino Acids. 2008 Jan 15. [Epub mberi kwekudhinda] Kodzero dzose dzakachengetedzwa. "Theanine, gamma-glutamylethylamide, iyo yakasiyana yemamino acid mumashizha eti, inogadzirisa chirwere chemhepo chinokonzerwa neurotransmitter muuropi striatum interstitium mumakumbo anoziva."
Ongororo Ongororo yeNeurotherapeutics. 2008 Jun; 8 (6): 917-27. "Kuziva uye kurapa zvinetso zvekusagadzikana kwehutano syndrome: basa rekubudiswa kwema-methylphenidate."
Goldstein, J. Alasbimn Journal2 (7): April 2000. AJ07-5. "The Pathophysiology and Treatment of Chronic Fatigue Syndrome uye Zvimwe Zvimwe Zvinetso Neurosomatic: Chirwere Chirwere Mupiritsi."
Smith AK, et al. Psychoneuroendocrinology. 2008 Feb; 33 (2): 188-97. Genetic evaluation ye serotonergic system inogara isati yanyanyisa kurwara.
2008 University of Maryland Medical Center. Kodzero dzose dzakachengetedzwa. "Kurwara Kwakapera Syndrome"