Antioxidant & Energy Producer
CoQ10, kana coenzyme Q10 , ine simba rinopesana nehutachiona iyo iri mumatunhu akawanda mumuviri wako. Nhamba yakawanda yekutsvakurudza inoratidza kuti vanhu vane fibromyalgia (FMS) uye vasina kukanganisa zvirwere ( ME / CFS ) vane mazinga akaderera eCoQ10.
Basa re coenzymes nderokubatsira kushandura mamolekemu kubva pane zvokudya zvako kuva simba nenzira yeAdenosine triphosphate (ATP), izvo zvidzidzo zvinoratidza uye dzimwe nguva hazvikwanisi muFMS uye ME / CFS.
Low CoQ10 mazinga akabatanidzwawo nehutano hwehutachiona hwehutachiona, chirwere cheshuga, kenza, uye nehutano hwehutano.
CoQ10 yave yowedzera kubhadhara kweFMS ne ME / CFS uye yakagamuchira kunyatsofungisisa kubva kune vatsvakurudzi.
CoQ10 yeFibromyalgia & Chronic Fatigue Syndrome
Chimwe chimiro chinokura uye chinokura chekutsvakurudza kwesayenzi chinopupurira kuti iyo yakaderera CoQ10 inowanzoonekwa neFMS. Vamwe vatsvakurudzi vanoti iyo inotorawo basa mune kuti mamiriro ezvinhu anotanga sei (pathogenesis).
Kutsvakurudza pamusoro pezvipatara zveFMS zvine migumisiro yakavhengana, asi kutanga kweCQ10 zvidzidzo zvave zvichivimbisa. Zvinoratidzwa kuti zvivandudzike:
- hyperalgesia (marwadzo ekugadziriswa anowanikwa nevose FMS ne ME / CFS)
- kuora mwoyo
- kuneta
- kuratidza kusawirirana (chiratidzo chinotsanangura chaM ME / CFS chinogonawo kuva chikamu cheFMS)
- hupenyu hwehupenyu
Zvakawanda zvekutsvakurudza zvinoratidza kuvandudzwa kwezviyero zve oxidative uye nitrosative kushushikana uye mitochondrial kudzvinyirira kutsanangura zvakakosha.
Tichiri kuda zvidzidzo zvepamusoro uye zvakakura kuti tizive kuti chii chinoitwa neQQ10 mumamiriro ezvinhu aya, kuti yakachengeteka uye inoshanda sei kurapwa, uye kana mishonga inotarisana neQoQ10 mazinga ingashanda zvakanyanya kudarika kuwedzera.
Zvisinei, kana zvasvika pakubatanidza / mamwe maitiro ekurapa kweFMS ne ME / CFS, CoQ10 yakanyatsotsvakurudzwa kupfuura vazhinji.
Izvozvo, zvakarongedzwa nehuwandu hwekuwana zvakawanikwa, zvinogadzira iyi tsvakurudzo yekutsvaga ichivimbisa.
CoQ10 Dosage
CoQ10 yakawanda inowanikwa mune fomu yekuwedzera pasina mishonga.
Chimiro chekuita kweCQ10 30 kusvika ku 90 mg zuva rega rega, inotorwa mumaduku maduku maviri kana katatu pazuva. Vamwe vanachiremba vakakurudzira zvakakwana 200 mg pazuva. Kusvika parizvino, hapana mhosho yakananga yekuratidza FMS kana ME / CFS.
CoQ10 yakakora-yakasvibiswa, iyo inoreva kuti iwe uchatora zviri nani paunenge uchitora nechikafu chine mafuta kana mafuta.
CoQ10 inoshanda zvishoma nezvishoma, saka iwe haungagoni kuona chero rubatsiro rwekuchengeta kwemavhiki masere.
Usati uchitanga kubatsiridza , zvirokwazvo, unofanira kubvunza chiremba wako.
CoQ10 Muchidya chako
Zviri nyore kuti uwedzere huwandu hweCQ10 mukudya kwako. Inowanikwa mu:
- nyama yemombe
- chicken
- mazai
- hove dzakawanda dzakadai sardines, mackerel, herring, uye trout
- nhengo yezvipenyu zvakadai seropa, hono, uye mwoyo
- soybean uye mafuta ekanola
- peanuts
- pistachio nuts
- mbeu yesame
- broccoli
- cauliflower
- oranges
- strawberries
CoQ10 Nhengo Dzose
Vamwe vanhu vanowirwa nemigumisiro yakaipa yeCQ10, asi izvi zvinowanzova zvinyoro uye hazvitsvaki kurapwa.
Zvimwe zvikanganiso zvinosanganisira:
- kushungurudzika uye / kana kurutsa
- kuora mwoyo
- chirwere
- kurasikirwa nechido
- kanda itching
- mapundu
- kusuruvara
- headache
- chizoro
- itching
- kutsamwa
- kuwedzera kwekunzwisisa kwemaziso
- kuneta
- chirwere cheputi-kufanana
CoQ10 inogona kuderedza shuga yeropa uye ropa, saka zvingasava sarudzo yakanaka kana iwe une chirwere cheshuga , hypoglycemia kana kuderedza ropa . Nguva dzose iva nechokwadi chekutaura nachiremba wako usati watanga chero humwe hutsva huwandu. Mutori wemapurisa wako anogona kukuudza kana kuwedzera kwacho kunogona kuwirirana zvisina kunaka nemumwe wako wezvimwe zvinowedzera kana mishonga.
IQoQ10 Yakakunakira Iwe Here?
Iwe chete, nekutungamirirwa kubva muboka rako rekuchengetedza utano, unogona kusarudza matanho api aunofanira kuedza. Iva nechokwadi chokuti chengetedza boka rako rose muchitsiko pane zvauri kutora.
Kunobva:
> Castro-Marrero J, Cordero MD, Saez-Francas N, et al. Ko kusakwanisa kwemitochondrial kunogona kusiyanisa here pakati pekusingaperi kuneta kwechirwere uye fibromyalgia? Antioxidants & redox kuisa. 2013 Nov 20; 19 (15): 1855-60. doi: 10.1089 / ars.2013.5346.
> Cordero MD, Alcocer-Gomez E, Culic O, et al. NLRP3 inflammasome inonzi activatedin fibromyalgia: zvinoitika zve coenzyme Q10. Antioxidants uye redox kuisa. 2014 Mar 10; 20 (8): 1169-80. doi: 10.1089 / ars.2013.5198.
> Cordro MD, Cotan D, del-Pozo-Martin Y, et al. Oral coenzyme Q10 supplementation inovandudza zviratidzo zvemakiriniki uye inopora pathologic alterationsin blood mononuclear cells mumutachiona we fibromyalgia. Nutrition. 2012 Nov-Dec; 28 (11-12): 1200-3. doi: 10.1016 / j.nut.2012.03.018.
> Morris G, Anderson G, Berk M, Maes M. Coenzyme Q10 kupera muhutano uye neuropsychiatric matambudziko: zvinogona kuitika uye zvinoporesa kurapa. Molecular neurobiology. 2013 Dec; 48 (3): 883-903. doi: 10.1007 / s12035-013-8477-8.
> Morris G, Maes M. Mitochondrial dysfunctions mu myalgic encephalomyelitis / chronic fatigue syndrome yakatsanangurwa nekugadziriswa kwemasikironi-kuvhiringidza, oxidative uye nitrosative mupfungwa dzenzira. Utachiona hwehutachiona hwemetabolic. 2014 Mar; 29 (1): 19-36. doi: 10.1007 / s11011-013-9435-x.