Fibromyalgia (FMS) uye kusagadzikana kuneta (sygrome) kana CFS kana ME / CFS yakagara yakavanzika kune sayenzi yezvokurapa, uye isu tiri kungova kuwana mufananidzo wezvinoitika mumuviri, uye kunyanya ubongo, hwevanhu vane mamiriro aya. Chinhu chimwe icho kutsvakurudza kwakaratidza, nguva nenguva, ndeyokuti kana iwe une FMS kana ME / CFS, nhamba dzevashandi vako vezvipatara hazvibvumi.
Zvechokwadi, kana iwe ukatarisa mabasa akasiyana-siyana aya eurotransmitter, inokurumidza kuona kuti nei tine zviratidzo zvatinoita. Izvi zvirwere zvakakomba zvinobatanidza hutano hwakawanda, asi ruzivo rwehutano chinhu chinokosha.
Neurotransmitters Nemabasa Avo
Uropi hwako hwakaumbwa nemabhiriyoni emasero anonzi neurons anotaurirana pamwe chete kuti atarisire zvose zvinopfuurira mumuviri wako. Kukurukurirana pakati peyeuroni kunotsigira pamakemikari europi anonzi neurotransmitters, anogadzira uye anoronga zviratidzo. Vongai neurotransmitters, mharidzo dzinomhanya kuburikidza nehuropi hwako pamheni inokurumidza.
Basa rimwe nerimwe remumuviri, fungiro, uye manzwiro anowirirana nehutano hwehutachiona hwehutachiona hwemaurotransmitter. Apo basa remumwe munhu rakakwirira kwazvo kana rakanyanya kuderera, zvinhu zvinogona kutanga kushanda. FMS ne ME / CFS zvakabatanidzwa nebasa rakaipa revashandi vezvematongerwo enyika:
Nguva dzose paunonzwa kuchinzwa, kunzwa ruzha, kutamisa mutsara, kudzidza chimwe chinhu, kana kunzwa manzwiro, aya makemikari ari, kunyanya mune chikamu, anotarisira. Mukuwedzera, vanoudza mwoyo wako kuti urove, mapapu ako kufema, uye mudumbu mako kuti ubudise utachiona hwemakemikari , zvose kunze kwekufunga kwako.
Iwe unowanzozvinzwa pamusoro pemamiriro ezvinhu aya anosanganisira "pasi maitiro" evanhu vane mishonga, asi hatina uchapupu hwekuti vakaderera. Vangave vakaderera; zvinogona kuva zvakawanda asi zvisingashandisi; vanogona kunge vane zvakawanda, asi vane mvumo (kubatanidza pfungwa pamusoro peeurons) isingashande zvakanaka. Sezvo tisingazivi kuti ndeyei, zvakanyatsoreva kuti vanopesana kana kuti basa racho rakaderera panzvimbo pematanda.
- Serotonin: Basa Risiri
Pamwe inonzi neurotransmitter inonyanya kuzivikanwa, serotonin inobatsira kuronga kurara, kurwadziwa kunorwadza, kutonhora kwemuviri, chido, zvepabonde, uye mafungiro. Serotonin basa rinoshandiswa nemishonga inowanzojairika uye zvinowedzera zvinotorwa neFMS ne ME / CFS, kusanganisira antidepressants, anti-seizure drugs, SAM-e , 5-HTP , St. John's Wort, uye Rhodiola Rosea . Mumuviri wako unoshandisa serotonin kubudisa melatonin , iyo inokubatsira iwe kurara. - Norepinephrine (NE): Basa Rakaderera
Izvo zvinonzi noradrenaline, NE inobatanidzwa mu "kurwisana kana kutiza ndege" kupindura (muviri wako unogadzirisa kutyisidzirwa), kuchenjerera, nekuyeuka. Mumuviri wako unoshandisa NE kubudisa imwe yeurotransmitter inonzi dopamine. NE inokurudzirwa nekirasi remishonga inokonzerwa nehutachiona hunonzi serotonin-norepinephrine reuptake inhibitors uye nekuwedzera ye -theanine , yakabva kuiyi. Kana iwe uchinzwa manzwiro ekugutsikana nekuita chimwe chinhu chakaitwa? Ndiyo norepinephrine .
- Dopamine: Basa Rakaderera
Dopamine inowedzera kutarisa mumatambudziko-akasiyana-siyana akadai sePalinson's disease , asi pamwe nekufambisa, zvinosanganisira kufunga kwepfungwa nekukurudzira. Iyi ndiyo makemikari inobatsira kukupa manzwiro emubairo kana iwe uchiita chimwe chinhu chakanaka, kana kunyange kana iwe uchidya chimwe chinhu chinogutsa uchigutsa. Dopamine chiitiko chinowedzera kukura kubva kumishonga yevavodopa uye kubva ku-theanine. - GABA: Basa Rakaderera
Muchikamu chema gamma-Aminobutyric acid, GABA inoshandiswa kugadzirisa pfungwa, kukubatsira kuti ugare wakadzikama uye uvete, kurwisa kushungurudzika, uye musimba basa. Kana iwe usina basa rakakwana reGABA, masero ako europi angave asingagoni kugadzikana. Serotonin inogona kukanganisa GABA zvakasikwa, saka basa reGABA rinogona kuwedzerwa nemishonga inodzora serotonin. Iwe unogona kutenga GABA kuwedzera, asi havatendi kuti vapfuure ropa reropi. GABA's counterpoint is glutamate.
- Glutamate: Basa Rimwe Nguva Low, Dzimwe Dzimwe Nyaya
Uyu unokonzera kukurudzira pfungwa yako kuitira kuti iwe ugone kudzidza, kutarisa, uye fomu zvirangariro. Inogona kuita kuti pfungwa yako iende, iyo yakanaka apo iwe uri kudzidza chiitiko asi kwete zvakanyanya apo iwe uri kuedza kurara. Mune ME / CFS, inofungidzirwa kuti glutamate basa yakaderera, asi humwe uchapupu hunoratidza kuti inowedzera muFMS. Pasina kukwana basa reGABA kuti rikunde naro, glutamate inoramba ichikurudzira uye inogona kuva yemajoka, zvinoreva kuti inokurudzira neuroni kuti ife.
Neurotransmitter basa zvakaoma kuyera. Kazhinji mabhizimisi haaiti miedzo yakadaro uye makambani akawanda emishuwarenzi haafaniri kuviga. Vanachiremba vanowanzoongorora hutachiona hwemaurotransmitter hunobva pane zviratidzo, iyo ndeimwe yezvikonzero zvakawanda zvaungada kuchengeta diari yezviratidzo .