Kupindira manzwiro ekutsamwa muSMS kunobatanidzwa nemhando yehurombo hwehupenyu
Hasha inopesana mupfungwa ye multiple multiple sclerosis (MS) iyo inofungidzirwa kuti inokonzerwa nehosha yacho pachayo. Kuchengetedza pfungwa dzakatsamwa dzakaputirwa kunosanganiswawo nehurombo hwehupenyu hwehupenyu, maererano nekudzidza mu Multiple Sclerosis .
Nokunzwisisa zvakawanda pamusoro pebasa rehasha mune MS, uye kuti rinogona sei kutarisirwa, iwe watotora danho rokutanga kuti uve nani kutarisa utano hwako hwepanyama nemapfungwa.
Hasha & MS
Mukudzidza, kutsamwa kwakaongororwa muna 157 vatori vechikamu vane multiple sclerosis. Vatori vechikamu pamwe nekudzoka-kurega, kuenderera mberi kwepamberi, kana kuti zvidzidzo zvechipiri zveSMS zvakabatanidzwa.
Hasha mune izvi vatori vechikamu yakayerwa kushandisa Hurumende-Mutsara Mutsara Inventory Inventory-2 (STAXI-2) -huwandu hwemashoko mana nepamusoro-pota zvinoratidza kutsamwa. Muchiitiko ichi, zvinhu zve1919 zvakaputsika muzviyero zvitanhatu. Zvikamu zvina zvezviyero izvi:
- Chiito kutsamwa : kuyera kana munhu ane hutsinye hwehasha uye kana munhu anowanzotsamwa kana achitsoropodzwa
- Ita hasha : inotarisa kana munhu iye zvino anonzwa kutsamwa uye kuti vanonzwa sokuda kuratidza kutsamwa kwavo nemashoko kana mumuviri
- Hasha kutaura-kunze : inotarisa kuti munhu anotsamwira kune vamwe vanhu, sekudanidzira kune mumwe wako kana kurova rusvingo.
- Hasha kutaura-mu : inotarisa kuti munhu anodzvinyirira manzwiro avo akatsamwa.
Vadzidzi vadzidza naMS vakafananidzwa neboka rinodzora. Vatsvakurudzi vakaona kuti vanhu vane MS vainyanya kutsamwa (chiito kutsamwa), vane hukuru hwakanyanya hwehasha (hurumende yehurumende), uye kuratidza hasha kunze kunze kana mukati, zvichienzaniswa neboka rinodzora.
Mune mamwe mazwi, chidzidzo ichi chinoratidza kuti vanhu vane MS vane chido chokunzwa kutsamwa kakawanda kupfuura avo vasina MS.
Kuti uone kana iyi yakakwirira yehasha muboka reMMS yaive yakabatanidzwa mukuderera kwepfungwa uye kushungurudzika, vatsvakurudzi vakawirirana nekutsamwa kwepfungwa nekuora mwoyo uye zviratidzo zvekuzvidya mwoyo. Vatsvakurudzi havana kuwana hukama, vachiratidza kuti kutsamwa kwakange kuripo ndoga uye kwaisava chiratidzo chepfungwa yehutano hwepfungwa.
Hasha Nehupenyu Hweupenyu muSMS
Vatori vechikamu munyaya ino vakave nehutano hwehutano hwehupenyu hunoshandisa kushandisa Functional Assessment ye Multiple Sclerosis HRQoL instrument.
Munhu anotora chiyero ichi anofanira kusarudza chimwe chezvikoro zvishanu kuti aone kugutsikana kwavo, kubva pa "0" zvinoreva "kwete zvachose" kune "4" zvinoreva "zvikuru." Nhamba yakakwirira inoratidza humwe huri nani hwehupenyu uye puropu yakaderera inoratidza humwe huri nani hwehupenyu.
Mushure mokunge kuongororwa kwakawanda kuongororwa, chidzidzo chacho chakawana kuti vanhu vakaisa mukati mavo kana kubvisa kutsamwa kwavo vaiva nehutano hwehutano hwehupenyu-izvi zvaive zvakanyanya kunyanya kuvakadzi. Kune rumwe rutivi, ruzivo rwakatsamwa haruna kufanotaura hutano hune hutano huri nani hwehupenyu. Izvi zvinoratidza kuti hachisi kutsamwa kunobata hupenyu hwehupenyu hunogutsikana, asi kana vachichengetedza ivo manzwiro akatsamwa ivo pachavo.
Zvinokonzera Hasha mu MS
Migumisiro yeongororo iri pamusoro apa inoratidza kuti munhu ane MS anogona kunyanya kutsamwa kupfuura munhu asina MS. Saka nei izvi zvakadaro?
Pasinei nouchapupu hushoma hwezvesayenzi, nyanzvi dzinofungidzira kuti kutsamwa mumunhu ane MS kunokonzerwa nemakumbo europi, sokuona kwakajeka kwemaonero kana kurasikirwa kwekubatana kunowanikwa kubva kumakumbo eS MS muuropi. Mune mamwe mazwi, zvirwere zvemuviri zvevanhu zvinoshungurudza myelin sheath yehutano hwemagetsi munzvimbo dzeuropi dzinodzora manzwiro, maitiro, uye unhu hwakadai se:
- Amygdala
- Basal ganglia
- Frontal lobe
Apo myelin sheath yehutachiona yehutano muhutano idzi dzakaparadzwa kana kuparadzwa, ruzivo rwemitsipa haruna kukwana.
Izvi zvinogona kukanganisa basa reropi hunoita kuti kuve nekushandurwa mumanzwiro emanzwi, unhu, maitiro, nezvimwewo.
Ichokwadi, chiitiko chitsva cheSMS, kana mamwe mamiriro ekumanikidzwa nhau sechirwere chako chiri kufambira mberi kana mishonga yako inodhura inogona kukonzera kutsamwa. Asi zvakare, kushungurudzika kwehasha kune munhu ane MS kunogona kunge iri basa rechirwere chavo kupfuura mamiriro ezvinhu.
Pakupedzisira, kunyange zvazvo chidzidzo chepamusoro ichi chakaedza kuora mwoyo sechikonzero chehasha uye hachina kuwana hukama, kutsamwa kunogona kuva chinotsiva manzwiro ekusuwa kana kushungurudzika.
Izvi zvose zvinotaurwa, kudengesa chinokonzera kutsamwa kunogona kuva kunonyangadza, uye apo iwe uchifunga iwe ungati unoziva mhosva, zvakanakisisa kuwana mhinduro yemagariro kubva kune unyanzvi hwehutano.
Kurapa Hasha muSMS
Paunenge uchitarisira kutsamwa kwako mu multiple sclerosis, zvinokosha kuti utange kuongororwa zvakakodzera nachiremba wako, sezvo izvi zvichabata hurongwa hwako hwokurapa. Kana chiremba wako achikuongorora iwe nokuora mwoyo kana kushungurudzika, kusanganiswa kwemishonga uye kurapa kunogona kubatsira zvakanyanya.
Kana kutsamwa kwako kunobva kune imwe itsva kana kuti MS isati yasarudzwa, kupindira kwakafanana neboka reMS rekusimbisa, kutsamwa kwekutsamwa, kurapa kurapa, nekupa mazano kwemhuri kunogona kubatsira.
Mukuwedzera kune zvirongwa zverapi, pane dzimwe nguva mushonga unonzi mood stabilizer unorayirwa kuti ubatsire kutarisira kusagadzikana mafungiro kana kushatirwa.
Kunyange zvazvo kupindira kwepfungwa-kusati kwadzidzwa senzira yekurapa kutsamwa mune multiple sclerosis, yakawanikwa kuvandudza hutano hwehupenyu hwose, kushushikana, kuora mwoyo, kuneta, uye kurwadziwa kune vanhu vane MS. Yakave iwanikwawo yekuvandudza kutsamwa kune vanhu vane fibromyalgia, chirwere chisingaperi chisingatauri kubva kune MS, asi inopa zvimwe zviratidzo zvakadai sokuneta uye kurwadziwa.
Nezvo, kufunga-apo munhu anodzidza kuonga uye kurarama munguva-ingangodaro nzira inobatsira yekurira nehasha dzakadzika midzi.
Shoko Rinobva
Kana uri kunetseka nekunzwa wakatsamwa, uye manzwiro aya anokanganisa hukama hwako uye kushanda kwezuva nezuva (yeuka, zvakanyatsonaka kuti unzwe wakatsamwa dzimwe nguva), taura nachiremba wako pamusoro pezvikamu zvinotevera. Gamuchira rubatsiro rwaunoda, iwe unofanirwa naro.
> Sources:
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> Labiano-Fontcuberta A, Mitchell AJ, Moreno-García S, Puertas-Martín V, Benito-León. Migumisiro yekutsamwa pahutano hwehutano hwehupenyu hwe multiple multiple sclerosis. Mult Scler . 2015 Apr; 21 (5): 630-41.
> Nocenti U et al. Kutsvaga kwehasha kutsvaga mu multiple sclerosis. Eur J Neurol. 2009 Dec; 16 (12): 1312-7.
> Opara JA, Jaracz K, Brola W. Uhu hwehupenyu mune multiple sclerosis. J Med Life . 2010 Nov 15; 3 (4): 352-58.
> Simpson R, Booth J, Lawrence M, Byrne S, Mair F, Mercer S. Mindfulness yakabatanidzwa nenzira dzakasiyana-siyana mumatliple sclerosis-kuongorora kurongwa. BMC Neurol. 2014 Jan 17; 14: 15.