Get Smart Pamusoro Pfupi Dopamine muFibromyalgia uye ME / CFS
Sei uchifanira kuziva nezveruzhinji dopamine zviratidzo - ndiko kuti, migumisiro ye low low-dopamine - mu fibromyalgia uye isingagumi kuneta chirwere?
Kutanga, nokuti dopamine inonzi neurotransmitter, kemikemu yakabudiswa nemasero emasero (neurons), ane mabasa anokosha anoverengeka muuropi yako.
Chechipiri, nokuti vanhu vane fibromyalgia (FMS) uye vasingagumi kuneta chirwere (CFS kana ME / CFS ) vanowanzove nechepasi dopamine, izvo zvinoita kuti zvive nyore kune zviratidzo zvakasiyana siyana.
Chii Chinonzi Dopamine Kazhinji?
Izvo zvakasiyana-siyana zve dopamine muuropi yako zvinosanganisira kukubatsira:
- Tarisa pfungwa dzako uye uise pfungwa dzako pamabasa - maitiro akaderera e dopamine akabatanidzwa nekugadzirwa kweAdD / ADHD
- Kudzora kuti muviri wako unofamba sei - hutsika hwakanyanya dopamine hunogona kutungamirira kuhosha yeParkinson , inoratidzwa nekudengenyeka (kuzunungusa) uye nezvinetso zvakakosha uye kubatana
Kunzwisisa Low Dopamine Zviratidzo
Hapana neurotransmitter inoshanda chete. Vose vanoshanda pamwe chete muhuropi nemuviri, vachiumba dambudziko rakawanda rebasa iro masayendisiti ari kungotanga kunzwisisa. Pakave nokufambira mberi, zvisinei: Nyanzvi dzakakwanisa 1) kubatanidza kusiyana kwemaurotransmitter akasiyana nezvimwe zviratidzo uye zvinetso uye 2) kuwana nzira dzekubatsira kusimbisa kana kuderedza basa reurourotransmitter.
Low dopamine mazinga anobatanidzwa nezviratidzo zvinotevera:
- Kushungurudza, kusagadzikana, misyumu
- Kutuka
- Unetseka unyanzvi hwemotokari - zvinetso kuita zviduku zvishoma, zvakadai sekuunganidza zvinhu zviduku kana kubata foloko
- Kuchenjerera (kufunga) kuparara (kunowanzoti bhuni bhupi kana fog fog)
- Kusakwanisa kutarisa pfungwa
- Kuenzanisa kwakashata uye kubatana
- Izvozvo zvisinganzwisisike, zvishoma-danho kufamba mufambiro (gait)
Zvakadini NeZvikwidziro zveDopamine?
Kukura kwemashoko eDopamine kunobatanidza nekudhakwa, euphoria (kufara kwakanyanya kana mufaro), kunyanya kuwedzera, kunyanya kuisa pfungwa kana kuisa pfungwa, kusafungira, uye kukwanisa kuparadzanisa izvo zvinokosha pane izvo zvisiri.
Kana uri kutora mishonga inowedzera dopamine mazinga, regai chiremba wako azive kana une zviratidzo zvepamusoro dopamine.
Inotora Mimwe Mishonga Ngozi Inopedza Dopamine Nhamba?
Neuroleptic (antipsychotic) mishonga kazhinji inoderedza dopamine mazinga. Kana uri kutora chero ani zvake, tarisa nachiremba wako pamusoro pezviratidzo zvingangodaro nokuti unenge uine dopamine mazinga. Mishonga yakajairika iri mukirasi inosanganisira:
- Clozaril (clozapine)
- Haldol (haloperidol)
- Risperdal (risperidone)
- Seroquel (quetiapine)
- Zyprexa (olanzapine)
Nzira Dzokuwedzera Dopamine Levels
Kurapa kwepasiki dopamine mazinga kunogona kusanganisira kurapwa nehutano hwemagetsi (CNS) inokurudzira mishonga ine methylphenidate, yakadai seRitalin, Concerta, kana Methadate.
Hapana hutsvakurudzo hwakawanda hunosimbisa kuti zvokudya zvinogona kukurudzira dopamine mazinga muuropi yako. Zvimwe, kunyange kana zvichidaro, zvinotendwa kuti iwe unoda kudya zvakakura kuti uwane zvinodiwa. Kunyange zvakadaro, pasinei nekushayikwa kweuchapupu hwakaoma, dzimwe nyanzvi dzinofunga kuti zvinotevera zvinogona kubatsira:
- Tea, yakasvibira kana kuti yakasvibirira
- Maapulo, mabhanana, uye mavhenekeri
- Bhabheri rinotorwa
- Waini tsvuku
- Beet
- Nyemba nemamwe maguru
- Chicken
- Cheese
- Mazai
- Hove
- Gorosi germ
Zvigadzirwa zvinotendwa kuti zvinobatsira kusimudza dopamine mazinga zvinosanganisira:
- NADH , iyo inowedzera fomu ye amino acid inopararira kune yakasvibirira uye yakawanda tei
- Omega-3 fatty acids, kubva kumafuta ehove kana kuti firk mbeu yemafuta
- Rhodiola rosea , mishonga dzimwe nguva inonzi midzi yendarama kana muActic root
- L-theanine , inozivikanwawo se suntheanine, amino acid yakabva pamashizha emuti
Tsananguro paL-Theanine. Zvidzidzo zvinoratidza kuti L-theanine, inowanikwa sekuwedzera, inowedzera mapepa eurotransmitter norepinephrine uye dopamine nekuderedza mazinga e glutamate , izvo zvinogona kuva nemigumisiro kune vanhu vane fibromyalgia uye isingagumi kuneta. Zvisinei, vatsvakurudzi havazive kuti L-theanine zvinokonzera sei maitiro e serotonin, inonzi neurotransmitter inowanikwa inowanikwa zvikuru muuropi dzako, matumbo, uye maplatelet eropa.
Kana iwe uchifunga kuti ungada kuedza L-theanine, ita kuti chiremba wako ave akanaka. Iwe unogonawo kudzidza nezvezviratidzo zvine chokuita neserotonin ; kana ukacherechedza chero, taurira chiremba wako.
"Ndezvipi Zvimwe Ndinofanira Kuzviziva?"
Kunyange zvazvo yakawanda yakachengetedzwa kuti uedze marudzi aya ezvokudya uye zvinowedzera, usatarisira zvishamiso kana kuita zvinokanganisa kana kushanduka kamwe kamwe kune zvaunodya. Pane kudaro, shandura zvishoma nezvishoma, uye uone kuchinja kwekudya kwako uye zviratidzo mumagazini yezviratidzo, izvo zvichakupa pfungwa yakarurama yezvinobatsira uye zvisingaiti. Uye yeuka, nguva dzose shanda nachiremba wako nezvokutarisira kudya kwako uye kutora mishonga uye kuwedzera.
Sources:
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Goldstein, J. "Pathophysiology uye kurapwa kwechirwere chinokonzera kuora mwoyo uye zvimwe zvinetso zvekushaya mishonga: chirwere chekuziva mupiritsi." Alasbimn J. April 2000; 2 (7): AJ07-5.
McGuire SO, Sortwell CE, ShukittHale B, et al. "Dietary supplementation neyblueberry extract inovandudza kupona kwekushandiswa dopamine neurons." Nutriti Neurosci. 2006; 9 (5-6): 251-258.
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Yamada T, Terashima T, Kawano S. "Theanine, gamma-glutamylethylamide, iyo yakasiyana yemamino acid mumashizha eti, inogadzirisa chirwere cheuropritister muuropi striatum interstitium mumakumbo anoziva." Amino Acids . 2009; 36 (1): 21-27.