Kutanga kurwadziwa, Kuwedzera Simba
Magnesium marate is a combination of magnesium and malic acid . Zvose izvi zvinobatsira kubudisa simba kumasero ako nenzira yeAdenosine triphosphate (ATP), izvo zvidzidzo zvinoratidzira zvinogona kunge zvisina kukwana mu fibromyalgia (FMS) uye chisingaperi chine utano syndrome (CFS kana ME / CFS ).
Mukuwedzera pakubudisa simba, magnesium uye malic acid zvine mabasa mumuviri wako zvinogona kubatsira kuderedza zviratidzo zvezviitiko izvi.
Magnesium inokosha pakuumbwa kwemasero, nekuchengetedza kwemasumbu, mapfupa, uye mitsipa. Malic acid inotendwa kuti inobatsira nemishonga inoshanda, kuderedza kuneta mushure mokurovedza muviri, nekuvandudza pfungwa yekufunga.
Imwe tsvakurudzo inotsigira kushandiswa kwema magnesium malate kuwedzera simba uye kuderedza marwadzo uye unyoro hweFMS. Chimwe chidzidzo chakawana magnesium ndechimwe chezvinhu zvinowanzodiwa kukurudzirwa kwemamiriro aya. Vanachiremba vazhinji nevarwere vanoti vanoti vakabudirira.
Kubva ikozvino, zvidzidzo zvinovhenganiswa kana izvi zvinowedzera zvichitibatsira, asi kuongororwa kwezvekurapa kweFMS neE ME / CFS muna 2010 kwakataura kuti magnesium iri pakati pezvinowedzera pamwe nezvose zvingave zvekutsvakurudza mune ramangwana.
Tine Zvisina Kukodzera Here?
Tsvakurudzo dzinoverengeka dzinoratidza kuti vamwe vedu nemamiriro ezvinhu aya vangave nekushaya kukwana kwezvose magnesium uye malic acid, izvo zvingaita kuti zvive zviratidzo zvedu.
Zviratidzo zvekushaya simba kwemagesizi zvinogona kusanganisira:
- kuzvidya mwoyo uye kusagadzikana
- kusagadzikana makumbo syndrome (RLS)
- kushushikana kwehope
- kushungurudza uye kurutsa
- kusina moyo moyo rhythms
- low blood pressure
- kuvhiringidzika
- misuli spasms
- kushaya simba
- minwe isina kunaka uye zvigunwe
- seizures
Zvimwe zvezviratidzo izvi zvinowanzoonekwa nevanhu vane FMS uye ME / CFS. FMS inogona kusanganisira kushungurudzika, RLS, kushungurudzika kwehope, kuvhiringidzika, uye kusvibiswa kwemisimba.
ME / CFS inogona kusanganisira yese yeavo kunze kwekusava nemwoyo yemitambo.
Low magnesium mazinga anogonawo kuderedza mazinga e serotonin , neurotransmitter inotendwa inobatanidzwa muFMS uye ME / CFS uyewo kuora mwoyo , migraine , PMS , RLS, uye kurara.
Bhuku re 2016 rakabudiswa mumagazini rinonzi Pain Management rinoratidza kuti pasi shoma ye magnesium, pamwe neZinc, muFMS inogona kukurudzira nzira inonzi excitotoxicity , iyo iyo neruotransmitter glutamate , iyo inokurudzira masero europi, inotorwa uye inopfuudza zvakanyanya masero aya kuti afe. Basa rakawanda rinowedzera glutamate rinotenda kuva chinhu chinokosha chechiitiko ichi. Zvisinei, isu tisati taziva kana magetsi anowedzera zvinogona kukonzera basa rakasimudzirwa yeuropi iyi chikemikari.
Kusakwana kwemicic acid kunogona kukanganisa muviri wako kukwanisa kuchinja chikafu chaunodya mune simba. Iko simba ndiyo chinhu chikuru cheFMS ne ME / CFS.
Magnesium Malate muDzimba Dzenyu
Muviri wako haubereki magesium, saka unofanirwa kuidya kuburikidza nekudya kana kuwedzera.
Magnesium inowanikwa mune zvokudya zvakawanda, kusanganisira:
- Nutsu:
- almonds
- cashews
- peanuts
- Miti:
- yakabikwa sipinashi
- black beans
- avocado
- baked potato
- broccoli
- karoti
- Zviyo:
- zviyo zvegorosi rose
- magerium-yakasimbiswa zviyo
- oatmeal
- rice
- Nyama / Hove:
- saumoni
- halibut
- chicken
- nyama yemombe
- Zvibereko:
- bananas
- mazambiringa
- maapuro
- Dairy / Dairy substitute:
- yogurt
- mukaka
- soy mukaka
Muviri wako unobereka maricic acid, asi vamwe vanhu vanogona kubatsirwa nekuwedzera kuburikidza nekudya kana kuwedzera, kunyanya kana zvichida. Malic acid in:
- Zvibereko:
- maapuro
- watermelon
- bananas
- blackberries uye strawberry
- michero yemabwe: mangos, apricots, nectarines, peaches, cherries
- oranges
- pears
- mazambiringa
- kiwi
- Vegetable
- broccoli
- nyemba
- karoti
- peas
- mbatata
- tomato
- rhubarb
Magnesium Malate Dosage
Kusvika ikozvino, isu hatina kukurudzira kuwanda kwezvizvi zvinowedzera-ndega kana pamwe chete-kunyanya kurapa FMS kana ME / CFS.
Kurumbidzwa Daily Allowance (RDA) ye magnesium, nokuda kwevanhu vakawanda, inopesana nezera uye zvepabonde.
Kuvakadzi:
- 19-30 makore: 310 mg
- 31-Kumusoro: 320
Kuvanhu:
- 19-39 makore: 400 mg
- 31-Kumusoro: 420
Zuva rega rega reMicic acid rinowanzobva pana 1,200 mg kusvika ku 2,800 mg.
Zvichida kutora zvimwe kuedza kuti uwane mukana wako wakakwana. Chiremba wako uye wemhizha anogona kukutungamirira pane izvi.
Zvidzidzo zvishomanana zvakabudirira kuburikidza nechirwere chemagetsi (injected into muscle) uye transdermal magnesium (inoshandiswa paganda.) Chiremba wako anogona kukuudza kana izvi zvingasarudzwa zviripo kwauri.
Migumisiro Yechiratidzo yeMagnesium Malate Zvimwe
Magetsi maviri uye malic acid anogona kukonzera zvinetso zvemukati. Saka kana iwe ukava nemararamiro akadai sekurara kwemahara, kuputika, kana kupwanya, unogona kuda kutora kubva pane izvi zvinowedzera kuti uone kana zviratidzo zvinogadzirisa. Iwe unogonawo kuedza kuedza ivo pachavo kuti vaone kana mumwe ari nyore kuregerera pane imwe.
Kana uine zvinetso zvepvo kana mwoyo, iva nechokwadi chekutarisa nachiremba wako usati watanga magnesium kuwedzera.
Kunobva:
Bazzichi L, et al. ATP, calcium uye magnesium mazinga mumaplatelets evarwere vane primary fibromyalgia. Clinical biochemistry. 2008 Sep; 41 (13): 1084-90.
Engen DJ, et al. Migumisiro yekutenderera magnesium chloride pamusoro pehupenyu hwevatano vane fibromyalgia: chiitiko chekuita. Zvinyorwa zvemishonga inobatanidza. 2015 Nhasi; 13 (5): 306-13.
Holton K. Basa rekudya mukurapa kwe fibromyalgia. Pain management. 2016 May; 6 (4): 317-20. doi: 10.2217 / pmt-2016-0019.
Porter NS, et al. Zvimwe zvirongwa zvezvechiremba zvinoshandiswa mukurapa uye kutarisira kwe myalgic encephalomyelitis / chronic fatigue syndrome uye fibromyalgia. Zvinyorwa zvezvimwe zvinoshandiswa uye zvinowedzera mishonga. 2010 Mar; 16 (3): 235-49.
Reid S, et al. Chronic tired fatigue syndrome. BMJ zvipatara zvehupi. 2011 Mbudzi 26; 2011.